Workouts

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Date Activity Course Type ▼ Distance Duration Pace   2/22/2015 Run Shanghai Century Park世纪公园 Easy 15.3 km 1:20:00 5:14 2/21/2015 Run Shanghai Century Park世纪公园 Easy 14.3 km 1:19:24 5:34 2/21/2015 Run 张家浜 Easy 11.1 km 1:04:34 5:50 2/17/2015 Run 世纪公园里面 Easy 10.5 km 57:52 5:31 2/15/2015 Run Shanghai Century Park世纪公园 Easy 10.2 km 56:57 5:34 2/12/2015 Run 世纪公园里面 Easy 11.4 km 1:08:06 5:58 2/11/2015 Run 世纪公园里面 Easy 7.5 km 44:34 5:57 2/5/2015 Run 张家浜 Easy 16.0 km 1:42:03 6:23 2/5/2015 Run 张家浜 Easy 16.0 km 1:42:03 6:23 2/3/2015 Run 张家浜 Easy 17.1 km 1:54:00 6:42 2/2/2015 Run 张家浜 Easy 15.1 km 1:42:20 6:46 1/31/2015 Run Shanghai Century Park世纪公园 Easy 10.1 km 54:27 5:23 1/29/2015 Run Shanghai Century Park世纪公园 Easy 5.4 km 29:54 5:35 10/28/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 1:02:01 6:03 10/26/2014 Run 东郊 Easy 21.1 km 2:09:16 6:08 10/7/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km 1:05:58 6:35 10/1/2014 Run Shanghai Century Park世纪公园 Easy 10.5 km 1:00:25 5:45 9/30/2014 Run Shanghai Century Park世纪公园 Easy 6.1 km 33:55 5:35 9/28/2014 Run Shanghai Easy 19.7 km 2:13:30 6:48 9/25/2014 Run Shanghai Century Park世纪公园 Easy 5.0 km 26:38 5:19 8/28/2014 Run 霞目尼 Easy 4.5 km 31:16 6:57 8/25/2014 Run 库马约儿 Easy 8.0 km 55:08 6:52 8/25/2014 Run 库马约儿 Easy 5.9 km 42:03 7:08 8/18/2014 Run 库马约儿 Easy 10.2 km 1:01:06 6:00 8/17/2014 Run 库马约儿 Easy 10.1 km 59:03 5:51 8/9/2014 Run 日内瓦 Easy 21.1 km 1:54:34 5:26 8/8/2014 Run 日内瓦 Easy 12.0 km 1:11:46 5:59 8/7/2014 Run Shanghai Century Park世纪公园 Easy 12.8 km 1:18:55 6:12 8/5/2014 Run Shanghai Century Park世纪公园 Easy 8.5 km 45:40 5:23 7/31/2014 Run Shanghai Easy 16.2 km 1:26:50 5:22 7/30/2014 Run Shanghai Century Park世纪公园 Easy 11.1 km 1:02:27 5:40 7/29/2014 Run Shanghai Century Park世纪公园 Easy 16.0 km 1:24:39 5:18 7/27/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 57:06 5:34 7/27/2014 Run Shanghai Century Park世纪公园 Easy 10.8 km 54:38 5:04 7/26/2014 Run Shanghai Century Park世纪公园 Easy 10.8 km 1:00:07 5:34 7/18/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 51:20 5:01 7/17/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 51:20 5:01 7/17/2014 Run Shanghai Century Park世纪公园 Easy 10.6 km 1:02:55 5:57 7/16/2014 Run Shanghai Century Park世纪公园 Easy 14.8 km 1:21:34 5:32 7/11/2014 Run Shanghai Century Park世纪公园 Easy 11.6 km 1:02:37 5:26 7/10/2014 Run Shanghai Century Park世纪公园 Easy 16.1 km 1:29:38 5:35 7/8/2014 Run Shanghai Century Park世纪公园 Easy 10.2 km 53:17 5:14 7/8/2014 Run Shanghai Century Park世纪公园 Easy 15.4 km 1:20:27 5:15 7/7/2014 Run Shanghai Century Park世纪公园 Easy 16.3 km 1:33:21 5:43 7/4/2014 Run Shanghai Century Park世纪公园 Easy 15.1 km 1:18:53 5:14 7/3/2014 Run Shanghai Century Park世纪公园 Easy 10.1 km 49:56 4:57 7/2/2014 Run Shanghai Century Park世纪公园 Easy 16.2 km 1:33:20 5:46 6/28/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km 55:37 5:33 6/26/2014 Run Shanghai Century Park世纪公园 Easy 15.0 km 1:25:59 5:43 6/24/2014 Run 闵行体育公园 Easy 16.3 km 1:41:39 6:15 6/24/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km 1:00:33 6:03 6/23/2014 Run 闵行体育公园 Easy 8.2 km 46:32 5:41 6/18/2014 Run Shanghai Century Park世纪公园 Easy 16.0 km 1:32:29 5:47 6/17/2014 Run Shanghai Century Park世纪公园 Easy 15.0 km 1:22:21 5:30 6/12/2014 Run Shanghai Century Park世纪公园 Easy 12.6 km 1:10:58 5:40 6/11/2014 Run Shanghai Century Park世纪公园 Easy 16.1 km 1:27:28 5:27 6/10/2014 Run Shanghai Century Park世纪公园 Easy 14.3 km 1:09:55 4:54 6/9/2014 Run Shanghai Century Park世纪公园 Easy 16.0 km 1:27:22 5:28 6/8/2014 Run Hangzhou Easy 10.3 km 1:00:26 5:52 6/6/2014 Run Hangzhou Easy 16.6 km 1:17:33 4:41 6/1/2014 Run Shanghai Century Park世纪公园 Easy 22.1 km 2:08:07 5:49 5/31/2014 Run Shanghai Century Park世纪公园 Easy 12.0 km 1:10:00 5:50 5/28/2014 Run Shanghai Century Park世纪公园 Easy 15.9 km 1:19:56 5:01 5/27/2014 Run Shanghai Century Park世纪公园 Easy 16.9 km 1:41:44 6:01 5/26/2014 Run Shanghai Century Park世纪公园 Easy 10.9 km 1:03:52 5:52 5/22/2014 Run Shanghai Century Park世纪公园 Easy 15.7 km 1:29:09 5:42 5/21/2014 Run Shanghai Century Park世纪公园 Easy 7.0 km 42:04 5:59 5/21/2014 Run Shanghai Century Park世纪公园 Easy 15.1 km 1:21:53 5:26 5/19/2014 Run Shanghai Easy 8.1 km 59:56 7:22 5/16/2014 Run Shanghai Century Park世纪公园 Easy 13.1 km 1:16:08 5:50 5/15/2014 Run Shanghai Century Park世纪公园 Easy 10.4 km 56:34 5:27 5/15/2014 Run Shanghai Century Park世纪公园 Easy 11.5 km 1:04:42 5:38 5/14/2014 Run Shanghai Century Park世纪公园 Easy 16.5 km 1:31:00 5:31 5/12/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 1:00:46 5:56 5/9/2014 Run Shanghai Century Park世纪公园 Easy 10.1 km 1:03:55 6:19 5/8/2014 Run Shanghai Century Park世纪公园 Easy 20.5 km 2:01:04 5:55 5/7/2014 Run Shanghai Century Park世纪公园 Easy 16.0 km 1:27:07 5:26 5/6/2014 Run Shanghai Century Park世纪公园 Easy 11.0 km 1:02:20 5:40 5/5/2014 Run Shanghai Century Park世纪公园 Easy 15.3 km 1:21:02 5:18 5/4/2014 Run 佘山 Easy 14.5 km 1:31:24 6:18 5/1/2014 Run 石家庄 Easy 10.6 km 58:35 5:33 4/30/2014 Run 石家庄 Easy 16.5 km 1:37:26 5:55 4/28/2014 Run Shanghai Century Park世纪公园 Easy 4.0 km 21:55 5:31 4/27/2014 Run Shanghai Century Park世纪公园 Easy 10.5 km 59:04 5:37 4/25/2014 Run Shanghai Century Park世纪公园 Easy 10.6 km 55:47 5:16 4/24/2014 Run Shanghai Century Park世纪公园 Easy 14.2 km 1:20:34 5:40 4/23/2014 Run Shanghai Century Park世纪公园 Easy 14.3 km 1:20:57 5:41 4/22/2014 Run Shanghai Century Park世纪公园 Easy 6.1 km 34:05 5:35 4/22/2014 Run Shanghai Century Park世纪公园 Easy 15.0 km 1:30:31 6:02 4/18/2014 Run Shanghai Century Park世纪公园 Easy 10.7 km 1:01:31 5:47 4/18/2014 Run Shanghai Century Park世纪公园 Easy 10.6 km 1:00:26 5:44 4/17/2014 Run Shanghai Century Park世纪公园 Easy 10.3 km 59:24 5:47 4/17/2014 Run Nanjiong Crowne Hotel Easy 10.3 km 1:01:19 5:58 4/15/2014 Run Shanghai Century Park世纪公园 Easy 12.6 km 1:22:26 6:33 4/14/2014 Run Shanghai Easy 5.0 km 35:45 7:09 4/14/2014 Run Shanghai Century Park世纪公园 Easy 5.1 km 32:49 6:29 4/11/2014 Run Shanghai Century Park世纪公园 Easy 11.3 km 1:04:42 5:44 4/10/2014 Run Shanghai Easy 11.0 km 1:20:53 7:21 4/9/2014 Run Shanghai Century Park世纪公园 Easy 15.1 km 1:18:40 5:14 4/8/2014 Run Shanghai Century Park世纪公园 Easy 10.0 km 52:35 5:15