| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/29/2014 |
Run |
UTMB |
Hill |
168.0 km |
35:36:00 |
12:43 |
 |
| 4/26/2013 |
Run |
UTMF |
Hill-UTMF |
161.8 km |
31:34:37 |
11:43 |
|
| 11/17/2012 |
Run |
HONGKONG 乐施会毅行 |
Long |
102.1 km |
21:41:45 |
12:46 |
|
| 1/19/2013 |
Run |
VIBRAM HK100 |
Hill |
100.0 km |
15:14:00 |
9:09 |
|
| 10/13/2012 |
Run |
NANJING南京玄武湖＋紫金山 |
Hill |
52.3 km |
7:36:52 |
8:44 |
|
| 6/14/2014 |
Run |
Ninghai Trauk |
Hill |
50.0 km |
9:09:37 |
11:00 |
|
| 12/21/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
50.0 km |
5:04:02 |
6:05 |
|
| 1/18/2014 |
Run |
HK |
Hill |
50.0 km |
10:00:00 |
12:00 |
|
| 4/13/2013 |
Run |
|
Long-50KM毅行与核桃 |
49.8 km |
5:29:43 |
6:38 |
|
| 7/19/2014 |
Run |
Ninghai |
Hill |
49.4 km |
10:43:00 |
13:01 |
|
| 8/16/2014 |
Run |
库马约儿 |
Hill |
49.1 km |
8:14:57 |
10:06 |
|
| 6/11/2013 |
Run |
Ninghai |
Hill |
49.0 km |
9:40:26 |
11:51 |
|
| 5/24/2014 |
Run |
Mogan |
Hill |
48.5 km |
5:37:54 |
6:59 |
|
| 4/4/2013 |
Run |
临海 |
Hill |
48.3 km |
10:03:29 |
12:31 |
|
| 1/1/2013 |
Run |
Hangzhou |
Hill |
46.0 km |
7:42:02 |
10:03 |
|
| 2/9/2014 |
Run |
|
Hill |
44.4 km |
11:00:56 |
14:54 |
|
| 5/2/2014 |
Run |
石家庄 |
Hill |
43.6 km |
5:49:08 |
8:01 |
|
| 3/24/2014 |
Run |
Nanjing-42 |
Hill |
43.5 km |
10:16:28 |
14:12 |
|
| 3/23/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
43.2 km |
5:57:47 |
8:18 |
|
| 11/2/2014 |
Run |
Shanghai Marathon |
Race |
43.0 km |
4:32:59 |
6:22 |
|
| 12/2/2012 |
Run |
Shanghai Marathon |
Race |
42.5 km |
3:07:30 |
4:26 |
|
| 10/7/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
42.2 km |
3:29:28 |
4:58 |
|
| 12/14/2013 |
Run |
Nanjing-42 |
Hill |
41.8 km |
4:15:37 |
6:07 |
|
| 3/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
40.4 km |
3:57:14 |
5:53 |
|
| 6/29/2014 |
Run |
Hangzhou |
Hill |
40.3 km |
5:15:06 |
7:50 |
|
| 9/28/2013 |
Run |
Ninghai |
Hill |
39.7 km |
7:54:40 |
11:58 |
|
| 5/10/2014 |
Run |
天目 |
Hill |
38.7 km |
12:27:02 |
19:19 |
|
| 3/10/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:00:00 |
10:00 |
|
| 3/9/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:25:00 |
10:42 |
|
| 7/7/2012 |
Run |
|
Hill |
35.5 km |
3:43:52 |
6:18 |
|
| 3/8/2014 |
Run |
Nanjing-42 |
Hill |
35.1 km |
3:43:43 |
6:23 |
|
| 2/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
34.6 km |
3:10:53 |
5:32 |
|
| 3/15/2014 |
Run |
Hangzhou |
Hill |
34.1 km |
6:05:41 |
10:44 |
|
| 5/17/2014 |
Run |
金华北山 |
Hill |
33.9 km |
4:13:23 |
7:29 |
|
| 8/18/2012 |
Run |
|
Default |
33.2 km |
7:52:48 |
14:15 |
|
| 7/14/2014 |
Run |
Ninghai |
Hill |
32.7 km |
5:17:35 |
9:43 |
|
| 2/15/2014 |
Run |
Hangzhou |
Hill |
32.4 km |
6:04:13 |
11:16 |
|
| 12/15/2013 |
Run |
Nanjing |
Hill |
32.3 km |
4:09:27 |
7:44 |
|
| 12/26/2012 |
Run |
|
Hill |
32.0 km |
2:53:03 |
5:25 |
|
| 8/22/2014 |
Run |
库马约儿 |
Hill |
32.0 km |
4:34:33 |
8:35 |
|
| 8/2/2014 |
Run |
Hangzhou |
Hill |
32.0 km |
6:10:00 |
11:34 |
|
| 1/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
32.0 km |
2:48:34 |
5:17 |
|
| 10/20/2012 |
Run |
|
Hill |
31.8 km |
6:52:37 |
13:00 |
|
| 8/11/2012 |
Run |
|
Default |
31.4 km |
6:11:18 |
11:50 |
|
| 12/8/2012 |
Run |
Hangzhou |
Hill |
31.1 km |
5:29:53 |
10:37 |
|
| 12/25/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
31.0 km |
2:58:28 |
5:46 |
|
| 9/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
31.0 km |
3:01:52 |
5:52 |
|
| 3/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
31.0 km |
2:31:00 |
4:53 |
|
| 9/19/2013 |
Run |
Hangzhou |
Hill |
30.6 km |
6:57:08 |
13:38 |
|
| 2/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.3 km |
2:25:46 |
4:49 |
|
| 7/12/2014 |
Run |
Hangzhou |
Hill |
30.3 km |
3:40:12 |
7:17 |
|
| 9/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.1 km |
2:54:49 |
5:49 |
|
| 9/23/2012 |
Run |
|
Default |
30.1 km |
2:26:20 |
4:52 |
|
| 9/26/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.1 km |
2:37:18 |
5:14 |
|
| 8/11/2013 |
Run |
张家浜＋东郊宾馆 |
Long |
30.0 km |
2:59:25 |
5:59 |
|
| 11/10/2012 |
Run |
Shanghai Century Park世纪公园 |
Long |
30.0 km |
2:12:11 |
4:25 |
|
| 11/3/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
30.0 km |
3:00:20 |
6:01 |
|
| 7/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
29.1 km |
3:01:56 |
6:16 |
|
| 12/21/2013 |
Run |
宁波九龙湖 |
Hill |
29.0 km |
4:07:53 |
8:33 |
|
| 8/25/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
28.6 km |
6:00:04 |
12:36 |
|
| 3/24/2013 |
Run |
Hangzhou |
Hill |
28.0 km |
4:26:24 |
9:31 |
|
| 6/5/2014 |
Run |
Hangzhou |
Hill |
27.9 km |
4:21:15 |
9:23 |
|
| 7/7/2013 |
Run |
Ninghai |
Hill |
27.5 km |
5:00:38 |
10:57 |
|
| 9/29/2012 |
Run |
Hangzhou 威斯 |
Hill |
27.0 km |
4:52:37 |
10:51 |
|
| 9/22/2012 |
Run |
|
Default |
26.8 km |
3:56:31 |
8:49 |
|
| 9/8/2012 |
Run |
|
Default |
26.8 km |
4:37:39 |
10:21 |
|
| 6/22/2014 |
Run |
Hangzhou |
Hill |
26.6 km |
4:20:21 |
9:48 |
|
| 1/1/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:24:14 |
9:59 |
|
| 4/12/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:14:48 |
9:38 |
|
| 10/25/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
26.5 km |
2:30:28 |
5:42 |
|
| 11/25/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
26.2 km |
2:30:04 |
5:44 |
|
| 6/3/2014 |
Run |
Tianmu |
Hill |
26.2 km |
10:37:00 |
24:20 |
|
| 8/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
26.0 km |
2:15:29 |
5:13 |
|
| 11/2/2013 |
Run |
Hangzhou |
Hill |
26.0 km |
4:17:09 |
9:53 |
|
| 6/22/2012 |
Run |
|
Default |
26.0 km |
5:58:24 |
13:49 |
|
| 10/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
25.6 km |
2:33:57 |
6:02 |
|
| 7/18/2012 |
Run |
|
Default |
25.5 km |
2:18:31 |
5:26 |
|
| 9/16/2012 |
Run |
|
Default |
25.5 km |
2:10:10 |
5:07 |
|
| 2/12/2013 |
Run |
Hangzhou |
Hill |
25.3 km |
3:37:23 |
8:36 |
|
| 10/27/2012 |
Run |
Hangzhou 威斯 |
Hill |
25.3 km |
3:57:54 |
9:25 |
|
| 3/23/2014 |
Run |
Nanjing-25 |
Hill |
25.1 km |
5:10:26 |
12:22 |
|
| 7/28/2012 |
Run |
|
Default |
25.0 km |
4:10:44 |
10:02 |
|
| 8/26/2012 |
Run |
|
Default |
25.0 km |
2:11:40 |
5:16 |
|
| 8/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Long |
25.0 km |
2:28:40 |
5:57 |
|
| 3/7/2014 |
Run |
Nanjing-25 |
Hill |
24.7 km |
2:48:17 |
6:50 |
|
| 12/14/2013 |
Run |
Nanjing-25 |
Hill |
24.5 km |
4:18:01 |
10:31 |
|
| 2/22/2014 |
Run |
Nanjing-25 |
Hill |
24.4 km |
2:52:21 |
7:04 |
|
| 8/14/2014 |
Run |
库马约儿 |
Hill |
24.1 km |
3:34:07 |
8:53 |
|
| 10/2/2014 |
Run |
Nanjing-25 |
Hill |
23.9 km |
2:18:43 |
5:49 |
|
| 9/2/2012 |
Run |
|
Default |
23.2 km |
3:07:35 |
8:05 |
|
| 4/13/2014 |
Run |
Hangzhou |
Hill |
23.1 km |
3:58:38 |
10:22 |
|
| 10/4/2013 |
Run |
Ninghai |
Hill |
22.6 km |
5:33:19 |
14:44 |
|
| 8/25/2012 |
Run |
|
Default |
22.4 km |
5:19:33 |
14:16 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
22.2 km |
4:36:06 |
12:27 |
|
| 8/31/2013 |
Run |
张家浜＋东郊宾馆 |
Easy |
22.2 km |
2:30:09 |
6:47 |
|
| 6/1/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
22.1 km |
2:08:07 |
5:49 |
|
| 4/5/2014 |
Run |
Hangzhou |
Hill |
22.0 km |
3:31:50 |
9:38 |
|
| 8/13/2014 |
Run |
库马约儿 |
Hill |
21.6 km |
3:33:28 |
9:53 |
|
| 2/13/2015 |
Run |
杭州 |
Hill |
21.4 km |
4:14:28 |
11:54 |
|
| 11/3/2013 |
Run |
Hangzhou |
Easy |
21.3 km |
1:55:01 |
5:25 |
|