| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:30 |
5:21 |
 |
| 3/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/16/2013 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:23:37 |
5:28 |
|
| 4/25/2013 |
Run |
河口湖 |
Easy |
4.4 km |
34:25 |
7:52 |
|
| 4/30/2013 |
Run |
奈良 |
Easy |
8.0 km |
1:07:20 |
8:24 |
|
| 5/1/2013 |
Run |
京都鸭川 |
Easy |
10.0 km |
1:07:23 |
6:46 |
|
| 5/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.6 km |
1:02:27 |
5:55 |
|
| 5/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.7 km |
1:03:33 |
5:26 |
|
| 5/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
16.1 km |
1:26:59 |
5:25 |
|
| 5/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.7 km |
36:05 |
5:26 |
|
| 5/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
4.3 km |
38:18 |
9:00 |
|
| 5/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
13.0 km |
1:15:20 |
5:48 |
|
| 5/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 5/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:06:04 |
6:34 |
|
| 5/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
21.0 km |
2:06:44 |
6:03 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:00 |
5:11 |
|
| 5/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
26:13 |
5:14 |
|
| 5/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:58 |
6:06 |
|
| 5/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
55:54 |
5:31 |
|
| 6/1/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:22:41 |
5:26 |
|
| 6/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
54:21 |
5:25 |
|
| 6/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:35 |
5:39 |
|
| 6/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.7 km |
1:27:01 |
5:33 |
|
| 6/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
12.2 km |
1:07:24 |
5:32 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 6/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
56:23 |
5:36 |
|
| 6/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:29:03 |
5:52 |
|
| 6/21/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
58:07 |
5:43 |
|
| 6/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.0 km |
1:53:01 |
5:39 |
|
| 6/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.2 km |
54:33 |
5:22 |
|
| 6/25/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.3 km |
1:21:42 |
5:22 |
|
| 6/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:37:29 |
6:28 |
|
| 6/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
56:50 |
5:39 |
|
| 6/29/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:23:32 |
5:31 |
|
| 6/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.1 km |
34:36 |
6:52 |
|
| 6/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
20.1 km |
1:55:01 |
5:45 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:41 |
5:46 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
34:54 |
5:48 |
|
| 7/3/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
11.0 km |
1:04:06 |
5:49 |
|
| 7/4/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.2 km |
1:31:14 |
6:00 |
|
| 7/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.5 km |
58:41 |
5:37 |
|
| 7/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:00:01 |
5:57 |
|
| 7/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
59:35 |
5:56 |
|
| 7/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:25:49 |
5:41 |
|
| 7/13/2013 |
Run |
交大 |
Easy |
0.4 km |
2:40 |
6:31 |
|
| 7/13/2013 |
Run |
交大 |
Easy |
2.0 km |
11:27 |
5:41 |
|
| 7/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:24:33 |
5:36 |
|
| 7/15/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
55:32 |
5:32 |
|
| 7/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
15.1 km |
1:26:35 |
5:45 |
|
| 7/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
14.1 km |
1:22:51 |
5:54 |
|
| 7/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.1 km |
1:00:34 |
6:01 |
|
| 7/1/2012 |
Run |
|
Hill |
6.4 km |
42:31 |
6:39 |
|
| 7/1/2012 |
Run |
|
Hill |
5.8 km |
1:08:24 |
11:49 |
|
| 7/1/2012 |
Run |
|
Hill |
6.0 km |
1:06:43 |
11:09 |
|
| 7/1/2012 |
Run |
|
Hill |
12.1 km |
3:22:01 |
16:46 |
|
| 7/7/2012 |
Run |
|
Hill |
35.5 km |
3:43:52 |
6:18 |
|
| 9/29/2012 |
Run |
Hangzhou 威斯 |
Hill |
27.0 km |
4:52:37 |
10:51 |
|
| 9/30/2012 |
Run |
Hangzhou 小山 |
Hill |
4.7 km |
1:15:12 |
16:07 |
|
| 10/2/2012 |
Run |
PUJIANG浦江三十六岗 |
Hill |
20.2 km |
2:11:00 |
6:31 |
|
| 10/13/2012 |
Run |
NANJING南京玄武湖＋紫金山 |
Hill |
52.3 km |
7:36:52 |
8:44 |
|
| 10/17/2012 |
Run |
YUEQING乐清东塔公园台阶跑 |
Hill |
5.0 km |
41:38 |
8:19 |
|
| 10/20/2012 |
Run |
|
Hill |
31.8 km |
6:52:37 |
13:00 |
|
| 10/27/2012 |
Run |
Hangzhou 威斯 |
Hill |
25.3 km |
3:57:54 |
9:25 |
|
| 12/8/2012 |
Run |
Hangzhou |
Hill |
31.1 km |
5:29:53 |
10:37 |
|
| 12/26/2012 |
Run |
|
Hill |
32.0 km |
2:53:03 |
5:25 |
|
| 1/1/2013 |
Run |
Hangzhou |
Hill |
46.0 km |
7:42:02 |
10:03 |
|
| 1/19/2013 |
Run |
VIBRAM HK100 |
Hill |
100.0 km |
15:14:00 |
9:09 |
|
| 2/12/2013 |
Run |
Hangzhou |
Hill |
25.3 km |
3:37:23 |
8:36 |
|
| 3/9/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:25:00 |
10:42 |
|
| 3/10/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:00:00 |
10:00 |
|
| 3/24/2013 |
Run |
Hangzhou |
Hill |
28.0 km |
4:26:24 |
9:31 |
|
| 4/4/2013 |
Run |
临海 |
Hill |
48.3 km |
10:03:29 |
12:31 |
|
| 5/11/2013 |
Run |
常熟 |
Hill |
1.8 km |
31:02 |
17:27 |
|
| 6/11/2013 |
Run |
Ninghai |
Hill |
49.0 km |
9:40:26 |
11:51 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
10.0 km |
51:33 |
5:10 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
3.0 km |
42:05 |
14:02 |
|
| 7/7/2013 |
Run |
Ninghai |
Hill |
27.5 km |
5:00:38 |
10:57 |
|
| 9/14/2013 |
Run |
Ninghai |
Hill |
14.4 km |
3:03:48 |
12:44 |
|
| 9/19/2013 |
Run |
Hangzhou |
Hill |
30.6 km |
6:57:08 |
13:38 |
|
| 9/28/2013 |
Run |
Ninghai |
Hill |
39.7 km |
7:54:40 |
11:58 |
|
| 10/4/2013 |
Run |
Ninghai |
Hill |
22.6 km |
5:33:19 |
14:44 |
|
| 11/2/2013 |
Run |
Hangzhou |
Hill |
26.0 km |
4:17:09 |
9:53 |
|
| 12/14/2013 |
Run |
Nanjing-42 |
Hill |
41.8 km |
4:15:37 |
6:07 |
|
| 12/14/2013 |
Run |
Nanjing |
Hill |
20.3 km |
2:06:51 |
6:16 |
|
| 12/14/2013 |
Run |
Nanjing-25 |
Hill |
24.5 km |
4:18:01 |
10:31 |
|
| 12/15/2013 |
Run |
Nanjing |
Hill |
32.3 km |
4:09:27 |
7:44 |
|
| 12/21/2013 |
Run |
宁波九龙湖 |
Hill |
29.0 km |
4:07:53 |
8:33 |
|
| 1/1/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:24:14 |
9:59 |
|
| 1/10/2014 |
Run |
冷坞 |
Hill |
6.4 km |
39:19 |
6:07 |
|
| 1/11/2014 |
Run |
冷坞 |
Hill |
10.0 km |
1:15:00 |
7:30 |
|
| 1/18/2014 |
Run |
HK |
Hill |
50.0 km |
10:00:00 |
12:00 |
|
| 1/28/2014 |
Run |
冷坞 |
Hill |
9.0 km |
1:04:00 |
7:06 |
|
| 1/29/2014 |
Run |
冷坞 |
Hill |
12.0 km |
1:33:21 |
7:46 |
|
| 1/30/2014 |
Run |
冷坞 |
Hill |
20.0 km |
1:10:00 |
3:30 |
|