| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2008 |
Run |
WAMR Summer |
Easy |
4.0 mi |
40:26 |
10:07 |
 |
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/15/2008 |
Run |
Steel Hawthorne Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2008 |
Run |
Steel Hawthorne Loop |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 10/16/2008 |
Run |
Steel Hawthorne Loop |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 10/18/2008 |
Run |
Leif Erickson |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 10/20/2008 |
Run |
WAMR Winter |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/21/2008 |
Run |
Track |
Interval |
2.0 mi |
15:27 |
7:44 |
|
| 10/22/2008 |
Run |
Fulton Winter |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/23/2008 |
Run |
Steel Hawthorne Loop |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 10/25/2008 |
Run |
Leif Erickson |
Long |
9.0 mi |
1:27:05 |
9:41 |
|
| 10/27/2008 |
Run |
WAMR Winter |
Easy |
5.3 mi |
52:19 |
9:53 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:49 |
9:46 |
|
| 10/29/2008 |
Run |
Fulton Winter |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/29/2008 |
Run |
Fulton Winter |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 10/30/2008 |
Run |
Steel Hawthorne Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/1/2008 |
Run |
Leif Erickson |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 11/3/2008 |
Run |
WAMR Winter |
Easy |
5.1 mi |
50:50 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:45 |
9:12 |
|
| 11/5/2008 |
Run |
Springwater Corridor |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 11/5/2008 |
Run |
Springwater Corridor |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/8/2008 |
Run |
Wildwood |
Long |
10.3 mi |
1:50:01 |
10:44 |
|
| 11/10/2008 |
Run |
WAMR Winter |
Easy |
6.1 mi |
1:00:16 |
9:57 |
|
| 11/12/2008 |
Run |
Fulton Winter |
Easy |
5.2 mi |
51:04 |
9:53 |
|
| 11/13/2008 |
Run |
Steel Hawthorne Loop |
Easy |
6.4 mi |
1:04:35 |
10:09 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/17/2008 |
Run |
WAMR Winter |
Easy |
6.1 mi |
1:01:43 |
10:08 |
|
| 11/18/2008 |
Run |
WAMR Summer |
Interval |
3.0 mi |
23:54 |
7:58 |
|
| 11/18/2008 |
Run |
WAMR Summer |
Ran with Eric |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2008 |
Run |
Steel Hawthorne Loop |
Easy |
4.2 mi |
40:09 |
9:41 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
8.0 km |
42:42 |
8:36 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:22:07 |
10:01 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:04 |
10:13 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:33 |
9:28 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 11/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 11/28/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:51:02 |
10:03 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:42 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/6/2008 |
Run |
Leif Erickson |
Long |
12.0 mi |
2:02:45 |
10:14 |
|
| 12/8/2008 |
Run |
WAMR Winter |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/10/2008 |
Run |
Fulton Winter |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 12/11/2008 |
Run |
Steel Hawthorne Loop |
Easy |
5.5 mi |
55:46 |
10:09 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:05 |
9:50 |
|
| 12/15/2008 |
Run |
WAMR Winter |
Easy |
4.4 mi |
44:40 |
10:05 |
|
| 12/16/2008 |
Run |
WAMR Winter |
Easy |
4.3 mi |
43:53 |
10:13 |
|
| 12/17/2008 |
Rowing |
|
Default |
8050.0 m |
40:00 |
8:00 |
|
| 12/19/2008 |
Run |
Track |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 12/19/2008 |
Run |
Track |
Interval |
4.0 mi |
31:26 |
7:52 |
|
| 12/20/2008 |
Run |
Steel Sellwood Loop |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 12/23/2008 |
Rowing |
|
Default |
10005.0 m |
52:30 |
8:27 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/31/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:02:22 |
9:53 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/1/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/5/2009 |
Run |
WAMR Winter |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/7/2009 |
Run |
Fulton Winter |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/7/2009 |
Run |
Fulton Winter |
Tempo |
2.8 mi |
24:59 |
8:50 |
|
| 1/8/2009 |
Run |
Steel Hawthorne Loop |
Easy |
6.1 mi |
59:59 |
9:49 |
|
| 1/11/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:11:46 |
10:04 |
|
| 1/14/2009 |
Run |
WAMR Winter |
Easy |
4.6 mi |
49:26 |
10:51 |
|
| 1/15/2009 |
Run |
Steel Hawthorne Loop |
Easy |
5.6 mi |
1:04:34 |
11:32 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:56:00 |
11:36 |
|
| 1/19/2009 |
Run |
WAMR Winter |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:45:05 |
11:20 |
|
| 1/21/2009 |
Run |
Fulton Winter |
Easy |
5.1 mi |
57:33 |
11:18 |
|
| 1/22/2009 |
Run |
Steel Hawthorne Loop |
Easy |
6.1 mi |
1:08:00 |
11:10 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 1/26/2009 |
Run |
WAMR Winter |
Easy |
4.3 mi |
43:25 |
10:06 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:49:38 |
11:55 |
|
| 1/28/2009 |
Run |
Fulton Winter |
Easy |
5.2 mi |
59:15 |
11:28 |
|
| 1/29/2009 |
Run |
Steel Hawthorne Loop |
Easy |
8.9 mi |
1:43:37 |
11:37 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:40:08 |
11:27 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:34:45 |
11:51 |
|
| 2/16/2009 |
Run |
WAMR Winter |
Easy |
4.6 mi |
47:47 |
10:20 |
|
| 2/18/2009 |
Run |
Fulton Winter |
Easy |
5.3 mi |
58:08 |
10:59 |
|
| 2/19/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:18:55 |
11:17 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
25.0 km |
3:29:59 |
13:32 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:59:36 |
11:58 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:15:11 |
12:12 |
|
| 3/2/2009 |
Run |
WAMR Winter |
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:56:52 |
11:42 |
|
| 3/4/2009 |
Run |
Fulton Winter |
Easy |
5.3 mi |
58:52 |
11:07 |
|
| 3/5/2009 |
Run |
Track |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 3/5/2009 |
Run |
Track |
Interval |
4.8 mi |
45:46 |
9:39 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:49:37 |
11:29 |
|
| 3/9/2009 |
Run |
WAMR Summer |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 3/10/2009 |
Run |
Hawthorne Sellwood Loop |
Easy |
10.0 mi |
1:56:45 |
11:41 |
|
|