Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/28/2007 Run
home from KK
 Easy 2.2 mi 14:14 6:29
1/28/2007 Run
Random Route
 Easy 3.0 mi 26:30 8:50
1/29/2007 Run
inside neuqua
 Fartlek 8.0 mi 58:10 7:17
1/30/2007 Run
Random Route
 Strides 1100.0 m 3:10 4:38
1/30/2007 Run
indoors
 Easy 6.0 mi 45:00 7:30
1/31/2007 Run
indoors
 Long 10.7 mi 1:20:00 7:29
2/1/2007 Run
track
 Tempo 3.3 mi 20:01 6:04
2/1/2007 Run
inside
 Recovery run 2.0 mi 15:00 7:30
2/1/2007 Run
ashbury path
 Easy 2.5 mi 20:00 8:00
2/1/2007 Run
treadmill
 Easy 3.1 mi 21:00 6:47
2/5/2007 Run
inside
 Easy 2.8 mi 20:00 7:09
2/5/2007 Run
Random Route
 Easy 2.7 mi 20:00 7:25
2/5/2007 Run
Random Route
 Strides 1100.0 m 3:10 4:38
2/5/2007 Run
Random Route
 Strides 550.0 m 1:40 4:53
2/5/2007 Run
Random Route
 Easy 1.3 mi 10:00 7:42
2/5/2007 Run
Random Route
 Strides 1100.0 m 3:15 4:46
2/6/2007 Run
inside
 Long 10.4 mi 1:20:00 7:42
2/7/2007 Run
Random Route
 Easy 2.5 mi 20:00 8:00
2/7/2007 Run
Random Route
 Easy 3.0 mi 21:37 7:13
2/7/2007 Run
Random Route
 Tempo 2.3 mi 13:14 5:46
2/8/2007 Run
Random Route
 Easy 5.2 mi 40:00 7:42
2/10/2007 Run
Random Route
 Easy 4.0 mi 30:00 7:30
2/10/2007 Run
Random Route
 Fartlek 4.2 mi 30:00 7:09
2/12/2007 Run
around ashbury
 Fartlek 8.5 mi 1:01:38 7:16
2/12/2007 Run
down to ashbury
 Easy 1.3 mi 10:03 7:44
2/12/2007 Run
Random Route
 Easy 1.3 mi 10:03 7:44
2/14/2007 Run
around
 Long 12.1 mi 1:29:02 7:22
2/16/2007 Run
Random Route
 Easy 4.6 mi 35:00 7:37
2/17/2007 Run
Random Route
 Easy 2.8 mi 21:00 7:30
2/20/2007 Run
Random Route
 Long 12.2 mi 1:30:00 7:23
2/21/2007 Run
Random Route
 Strides 600.0 m 1:48 4:50
2/21/2007 Run
To KK and back
 Easy 6.1 mi 44:11 7:15
2/22/2007 Run
Random Route
 Easy 4.2 mi 33:00 7:52
2/22/2007 Run
track
 Fartlek 3.0 mi 20:50 6:57
2/23/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:14 7:42
2/23/2007 Run
Random Route
 Strides 600.0 m 1:50 4:56
2/26/2007 Run
Random Route
 Easy 5.1 mi 40:02 7:51
2/26/2007 Run
snowy track
 800's 3.0 mi 17:45 5:55
2/27/2007 Run
towards Waubonsie and back
 Long 12.0 mi 1:30:00 7:30
2/28/2007 Run
easy circle area
 Recovery run 5.4 mi 41:13 7:38
2/28/2007 Run
Random Route
 Strides 400.0 m 1:12 4:50
3/1/2007 Run
track
 Fartlek 4.0 mi 28:36 7:09
3/1/2007 Run
Random Route
 Easy 5.1 mi 39:46 7:48
3/2/2007 Run
inside
 Easy 4.5 mi 35:00 7:47
3/2/2007 Run
inside
 Strides 690.0 m 2:00 4:40
3/5/2007 Run
around
 Easy 5.2 mi 40:06 7:43
3/5/2007 Run
track
 Tempo 5300.0 m 19:45 6:00
3/6/2007 Run
Random Route
 Easy 6.8 mi 50:18 7:24
3/7/2007 Run
track
 Fartlek 3.0 mi 20:40 6:54
3/7/2007 Run
Random Route
 Easy 5.1 mi 40:00 7:51
3/8/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:09 7:41
3/8/2007 Run
track
 Strides 600.0 m 1:46 4:45
3/9/2007 Run
outside oswego fieldhouse
 Recovery run 1.9 mi 14:34 7:40
3/9/2007 Run
oswego
 Easy 2.0 mi 15:18 7:39
3/10/2007 Run
Random Route
 Easy 4.8 mi 34:37 7:13
3/11/2007 Run
around, in KK
 Easy 4.1 mi 30:02 7:20
3/12/2007 Run
track
 800's 3.0 mi 15:30 5:10
3/12/2007 Run
cedarglade loop x2
 Easy 4.0 mi 31:00 7:45
3/15/2007 Run
down skylane to end, back to leverenz
 Easy 3.9 mi 30:04 7:43
3/15/2007 Run
leverenz-skylane back to track
 Easy 0.8 mi 4:04 4:54
3/16/2007 Run
Random Route
 Easy 3.1 mi 24:00 7:45
3/16/2007 Run
Random Route
 Strides 0.5 mi 2:20 4:40
3/17/2007 Run
Random Route
 Easy 3.4 mi 26:25 7:47
3/17/2007 Run
sledding hill on naper-plain
 Hill 5.5 mi 37:43 6:52
3/19/2007 Run
track
 400's 4400.0 m 13:50 5:04
3/19/2007 Run
down ashbury path
 Easy 4.7 mi 39:36 8:26
3/20/2007 Run
white eagle golf course
 Easy 6.5 mi 49:02 7:33
3/20/2007 Run
from golfcourse (about) back to track, 900m on track
 Tempo 2800.0 m 9:56 5:43
3/21/2007 Run
track
 Strides 600.0 m 1:47 4:47
3/21/2007 Run
up thru tallgrass then tamarack
 Easy 6.0 mi 44:07 7:22
3/22/2007 Run
around
 Easy 5.2 mi 40:53 7:52
3/23/2007 Run
track
 Strides 600.0 m 1:48 4:50
3/23/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 26:27 6:58
3/25/2007 Run
around
 Easy 3.0 mi 22:01 7:21
3/26/2007 Run
track
 Race 800.0 m 2:24 4:50
3/26/2007 Run
ashbury path
 Easy 2.6 mi 19:50 7:38
3/26/2007 Run
track
 Recovery run 1.0 mi 7:37 7:37
3/27/2007 Run
to prairie on prairie and back
 Easy 6.5 mi 50:15 7:44
3/27/2007 Run
track
 Tempo 3200.0 m 11:01 5:33
3/28/2007 Run
track
 200's 200.0 m 0:34 4:34
3/28/2007 Run
around, track
 Easy 4.0 mi 31:41 7:56
3/29/2007 Run
track
 Strides 600.0 m 1:40 4:29
3/29/2007 Run
white eagle
 Easy 5.6 mi 42:04 7:31
3/30/2007 Run
easy circle area
 Easy 4.0 mi 30:00 7:30
3/30/2007 Run
Random Route
 Strides 600.0 m 1:41 4:31
4/1/2007 Run
around
 Easy 4.4 mi 32:07 7:18
4/2/2007 Run
track
 Tempo 1.8 mi 10:22 5:56
4/2/2007 Run
out to KK, in KK for a bit, back
 Easy 6.6 mi 50:06 7:36
4/3/2007 Run
york
 Easy 3.0 mi 22:23 7:28
4/4/2007 Run
Random Route
 Easy 3.9 mi 30:00 7:42
4/4/2007 Run
track
 400's 3.0 mi 15:36 5:12
4/5/2007 Run
Random Route
 Easy 6.0 mi 44:00 7:20
4/5/2007 Run
track
 Strides 0.5 mi 2:20 4:40
4/6/2007 Run
Random Route
 Easy 2.0 mi 15:00 7:30
4/7/2007 Run
Random Route
 Easy 3.7 mi 28:56 7:50
4/7/2007 Run
track
 200's 2800.0 m 8:33 4:55
4/9/2007 Run
Random Route
 Easy 1.9 mi 15:00 7:54
4/9/2007 Run
track
 800's 2.5 mi 13:25 5:22
4/10/2007 Run
elgin
 Easy 3.0 mi 23:30 7:50
4/12/2007 Run
around hill, back along leverenz
 Easy 4.7 mi    
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