| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:59 |
10:00 |
 |
| 3/10/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:36 |
9:58 |
|
| 3/11/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:08:39 |
10:44 |
|
| 3/12/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:08:30 |
10:43 |
|
| 3/13/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:57:39 |
9:49 |
|
| 3/14/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:04:59 |
10:25 |
|
| 3/15/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 3/16/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:51:56 |
9:20 |
|
| 3/16/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:53 |
8:59 |
|
| 3/17/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:52 |
9:55 |
|
| 3/18/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:03 |
9:26 |
|
| 3/18/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:55 |
9:10 |
|
| 3/19/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:52:49 |
9:25 |
|
| 3/20/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:09 |
9:31 |
|
| 3/20/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:06 |
8:51 |
|
| 3/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:25 |
9:58 |
|
| 3/22/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:13 |
9:32 |
|
| 3/22/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
51:32 |
8:36 |
|
| 3/23/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:56 |
9:30 |
|
| 3/24/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:48 |
9:59 |
|
| 3/24/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:11:10 |
8:54 |
|
| 3/25/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:24 |
9:52 |
|
| 3/26/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:57:44 |
9:49 |
|
| 3/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/27/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:44 |
9:34 |
|
| 3/28/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/29/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:39 |
9:59 |
|
| 3/30/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 3/31/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:27 |
9:38 |
|
| 4/1/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:44 |
9:59 |
|
| 4/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/3/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:40:03 |
10:01 |
|
| 4/4/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 4/5/2009 |
Run |
Great Bay 1/2 Marathon (2009) |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 4/6/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/7/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 4/8/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:06 |
10:01 |
|
| 4/9/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:03:07 |
10:16 |
|
| 4/10/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 4/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 4/12/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 4/13/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/14/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 4/15/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:53 |
9:55 |
|
| 4/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 4/17/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 4/18/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 4/19/2009 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 4/20/2009 |
Run |
My Regular Course |
Recovery |
8.0 mi |
1:22:08 |
10:16 |
|
| 4/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:47 |
10:04 |
|
| 4/22/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:19 |
9:52 |
|
| 4/23/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:58 |
9:55 |
|
| 4/24/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:46 |
9:59 |
|
| 4/25/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:56:31 |
9:43 |
|
| 4/26/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:40 |
9:59 |
|
| 4/27/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:18 |
9:57 |
|
| 4/28/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:56:40 |
9:44 |
|
| 4/29/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:04 |
10:01 |
|
| 4/30/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 5/1/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 5/2/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:04:37 |
10:24 |
|
| 5/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:04:34 |
10:46 |
|
| 5/12/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:22:14 |
10:17 |
|
| 5/13/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:42:58 |
10:18 |
|
| 5/14/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:44 |
9:59 |
|
| 5/15/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 5/19/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 6/1/2009 |
Run |
DI rte 1 |
Easy |
8.7 mi |
1:27:18 |
10:04 |
|
| 6/2/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:16:49 |
10:59 |
|
| 6/3/2009 |
Run |
DI rte 1 |
Easy |
8.7 mi |
1:27:30 |
10:05 |
|
| 6/4/2009 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
58:40 |
9:29 |
|
| 6/5/2009 |
Run |
House to Pizza (10 miles) |
Easy |
10.1 mi |
1:44:16 |
10:21 |
|
| 6/6/2009 |
Run |
House to Pizza (10 miles) |
Easy |
10.1 mi |
1:43:48 |
10:18 |
|
| 6/7/2009 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
58:46 |
9:30 |
|
| 6/8/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:02 |
10:24 |
|
| 6/9/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:09 |
10:17 |
|
| 6/10/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:21 |
10:21 |
|
| 6/11/2009 |
Run |
DI to Downtown/Burnham/Willis loop (10.3 mi) |
Easy |
10.4 mi |
1:43:38 |
10:01 |
|
| 6/12/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:24 |
10:19 |
|
| 6/13/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:30 |
10:51 |
|
| 6/14/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:08:50 |
9:56 |
|
| 6/15/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:14:26 |
10:45 |
|
| 6/16/2009 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:29 |
9:56 |
|
| 6/17/2009 |
Run |
DI to Downtown/Burnham/Willis loop (10.3 mi) |
Easy |
10.4 mi |
1:46:56 |
10:20 |
|
| 6/18/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:14 |
10:35 |
|
| 6/19/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:37 |
10:29 |
|
| 6/20/2009 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:55 |
10:01 |
|
| 6/21/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:47 |
10:31 |
|
| 6/22/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:05 |
10:34 |
|
| 6/23/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:13:35 |
10:38 |
|
| 6/26/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:15:10 |
10:51 |
|
| 6/28/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:19 |
11:01 |
|
| 7/4/2009 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:57 |
7:30 |
|
| 9/7/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/8/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 9/9/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 9/10/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 9/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 9/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 9/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
42:44 |
10:41 |
|