| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
59:08 |
3:11 |
 |
| 4/13/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
59:14 |
3:11 |
|
| 3/29/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
59:17 |
3:11 |
|
| 4/22/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:21:15 |
3:17 |
|
| 5/4/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:21:45 |
3:18 |
|
| 6/12/2013 |
Bike |
[SD] Fiesta Island Bang |
Easy |
23.0 mi |
1:16:01 |
3:19 |
|
| 5/2/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:43:23 |
3:20 |
|
| 4/13/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:23:08 |
3:21 |
|
| 4/16/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:23:50 |
3:23 |
|
| 6/21/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:08:10 |
3:25 |
|
| 7/21/2012 |
Bike |
[CA] Half Moon Bay |
Easy |
24.8 mi |
1:27:05 |
3:31 |
|
| 3/26/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:28:00 |
3:33 |
|
| 5/13/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
8.5 mi |
30:13 |
3:34 |
|
| 6/30/2012 |
Bike |
M/V Damon Chouest |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/7/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:30:00 |
3:38 |
|
| 4/10/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:30:00 |
3:38 |
|
| 6/18/2013 |
Bike |
[SD] 101 |
Default |
31.6 mi |
1:57:29 |
3:43 |
|
| 6/28/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:14:50 |
3:45 |
|
| 5/27/2012 |
Bike |
Tomoles Bay |
Easy |
22.6 mi |
1:25:00 |
3:46 |
|
| 5/5/2013 |
Bike |
[MX] El Tigre |
Easy |
50.4 mi |
3:09:44 |
3:47 |
|
| 6/25/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:15:50 |
3:48 |
|
| 6/17/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:16:15 |
3:49 |
|
| 6/19/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:16:25 |
3:50 |
|
| 4/4/2012 |
Bike |
Tasman Torture Chamber |
Easy |
37.8 km |
1:30:00 |
3:50 |
|
| 4/28/2012 |
Bike |
Tasman Torture Chamber |
Easy |
25.0 km |
1:00:00 |
3:52 |
|
| 6/29/2012 |
Bike |
M/V Damon Chouest |
Easy |
10.0 mi |
38:50 |
3:53 |
|
| 6/15/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:18:30 |
3:56 |
|
| 4/1/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
1:14:00 |
3:59 |
|
| 6/22/2012 |
Bike |
M/V Damon Chouest |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/9/2013 |
Bike |
[CA] Great Western Loop |
Easy |
40.0 mi |
2:40:05 |
4:01 |
|
| 4/27/2012 |
Bike |
Tasman Torture Chamber |
Easy |
10.0 km |
25:00 |
4:02 |
|
| 6/6/2013 |
Bike |
[SD] Soledad - UCSD Figure 8 |
Easy |
13.3 mi |
54:51 |
4:08 |
|
| 5/2/2013 |
Bike |
[SD] Del Mar OB |
Easy |
25.4 mi |
1:47:48 |
4:15 |
|
| 1/14/2013 |
Bike |
[VK] Stationary |
Easy |
22.0 km |
1:00:07 |
4:24 |
|
| 5/9/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
9.0 mi |
40:03 |
4:27 |
|
| 1/16/2013 |
Bike |
[VK] Stationary |
Default |
21.6 km |
1:00:00 |
4:29 |
|
| 2/2/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:00 |
4:29 |
|
| 2/6/2013 |
Bike |
[VK] Stationary |
Default |
21.6 km |
1:00:00 |
4:29 |
|
| 2/4/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:01 |
4:29 |
|
| 1/31/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:01 |
4:29 |
|
| 1/27/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:02 |
4:29 |
|
| 1/24/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:04 |
4:29 |
|
| 1/20/2013 |
Bike |
[VK] Stationary |
Easy |
21.5 km |
1:00:01 |
4:30 |
|
| 1/18/2013 |
Bike |
[VK] Stationary |
Easy |
21.5 km |
1:00:01 |
4:30 |
|
| 1/22/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:39 |
4:32 |
|
| 1/26/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:48 |
4:32 |
|
| 1/12/2013 |
Bike |
[VK] Stationary |
Easy |
16.0 km |
45:05 |
4:33 |
|
| 1/29/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:01:31 |
4:35 |
|
| 6/11/2013 |
Bike |
[SD] 101 |
Easy |
38.9 mi |
3:02:11 |
4:42 |
|
| 7/25/2012 |
Bike |
[OAK] Blue Bottle |
Easy |
20.4 mi |
1:36:04 |
4:43 |
|
| 3/20/2012 |
Bike |
[OAK] Blue Bottle |
Easy |
8.4 mi |
40:00 |
4:46 |
|
| 5/17/2013 |
Bike |
MV SWDFSH: PM4 |
Easy |
1.5 mi |
7:14 |
4:50 |
|
| 4/30/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
35:20 |
5:42 |
|
| 5/12/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
5.0 km |
17:45 |
5:43 |
|
| 4/3/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
36:12 |
5:50 |
|
| 11/24/2012 |
Row |
[ES] Concept2 |
Default |
10.0 km |
36:20 |
5:51 |
|
| 11/25/2012 |
Row |
[ES] Concept2 |
Default |
5.0 km |
18:13 |
5:52 |
|
| 4/18/2012 |
Row |
Tasman Torture Chamber |
Default |
15.0 km |
54:59 |
5:54 |
|
| 4/27/2012 |
Row |
Tasman Torture Chamber |
Default |
5.0 km |
18:26 |
5:56 |
|
| 3/30/2013 |
Row |
[GEO] PM4 |
PR Effort |
10.0 km |
36:55 |
5:57 |
|
| 11/3/2012 |
Row |
[ES] Concept2 |
Default |
10.0 km |
37:12 |
6:00 |
|
| 4/15/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
37:24 |
6:02 |
|
| 3/21/2013 |
Row |
[GEO] PM4 |
Zone 2 |
10.0 km |
37:41 |
6:04 |
|
| 7/4/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
5.0 km |
18:57 |
6:06 |
|
| 5/19/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
5.0 km |
18:57 |
6:07 |
|
| 3/9/2013 |
Row |
[GEO] PM4 |
Interval |
5.0 km |
18:59 |
6:07 |
|
| 4/21/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
37:58 |
6:07 |
|
| 4/24/2012 |
Row |
Tasman Torture Chamber |
Default |
20.0 km |
1:15:58 |
6:07 |
|
| 4/21/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
38:09 |
6:09 |
|
| 11/30/2012 |
Row |
[ES] Concept2 |
Default |
10.0 km |
38:10 |
6:09 |
|
| 3/25/2012 |
Row |
Tasman Torture Chamber |
Default |
15.7 km |
1:00:00 |
6:10 |
|
| 4/24/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
38:15 |
6:10 |
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Interval |
3.4 km |
13:01 |
6:10 |
|
| 11/17/2012 |
Row |
[ES] Concept2 |
Default |
15.0 km |
57:31 |
6:11 |
|
| 11/5/2012 |
Row |
[ES] Concept2 |
Default |
5.0 km |
19:14 |
6:12 |
|
| 4/12/2012 |
Row |
Tasman Torture Chamber |
Default |
20.0 km |
1:17:04 |
6:13 |
|
| 4/9/2012 |
Row |
Tasman Torture Chamber |
Default |
15.0 km |
57:52 |
6:13 |
|
| 3/1/2012 |
Row |
Western Pride Concept 2 |
Default |
15.0 km |
57:59 |
6:14 |
|
| 4/15/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
38:43 |
6:14 |
|
| 12/2/2012 |
Row |
[ES] Concept2 |
Default |
12.0 km |
46:42 |
6:16 |
|
| 3/7/2013 |
Row |
[GEO] PM4 |
Zone 2 |
10.0 km |
38:55 |
6:16 |
|
| 5/3/2012 |
Row |
Tasman Torture Chamber |
Default |
16.0 km |
1:02:20 |
6:17 |
|
| 11/26/2012 |
Row |
[ES] Concept2 |
Default |
10.0 km |
38:59 |
6:17 |
|
| 1/10/2013 |
Row |
[VK] C II |
Default |
5.0 km |
19:31 |
6:17 |
|
| 11/10/2012 |
Row |
[ES] Concept2 |
Default |
10.0 km |
39:04 |
6:18 |
|
| 3/13/2013 |
Row |
[GEO] PM4 |
House Building |
10.0 km |
39:07 |
6:18 |
|
| 11/7/2012 |
Row |
[ES] Concept2 |
Default |
15.0 km |
58:46 |
6:19 |
|
| 4/6/2012 |
Row |
Tasman Torture Chamber |
Default |
15.3 km |
1:00:00 |
6:19 |
|
| 5/14/2013 |
Row |
MV SWDFSH: PM4 |
Interval |
10.0 km |
39:13 |
6:19 |
|
| 11/14/2012 |
Row |
[ES] Concept2 |
|
5.0 km |
19:39 |
6:20 |
|
| 11/19/2012 |
Row |
[ES] Concept2 |
Default |
15.0 km |
59:00 |
6:20 |
|
| 3/15/2013 |
Row |
[GEO] PM4 |
Zone 2 |
15.0 km |
59:23 |
6:23 |
|
| 11/21/2012 |
Row |
[ES] Concept2 |
Default |
20.0 km |
1:19:13 |
6:23 |
|
| 3/28/2012 |
Row |
Tasman Torture Chamber |
Default |
10.0 km |
39:43 |
6:24 |
|
| 3/31/2012 |
Row |
Tasman Torture Chamber |
Default |
15.1 km |
1:00:00 |
6:24 |
|
| 11/12/2012 |
Row |
[ES] Concept2 |
Default |
10.0 km |
39:46 |
6:24 |
|
| 3/11/2013 |
Row |
[GEO] PM4 |
Zone 2 |
15.0 km |
59:52 |
6:26 |
|
| 11/15/2012 |
Row |
[ES] Concept2 |
Default |
12.4 mi |
1:19:58 |
6:27 |
|
| 5/8/2013 |
Row |
MV SWDFSH: PM4 |
Default |
5.0 km |
20:00 |
6:27 |
|
| 5/31/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
5.0 km |
20:00 |
6:27 |
|