| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/7/2010 |
Run |
ING New York City Marathon |
Race |
26.2 mi |
4:24:36 |
10:06 |
 |
| 5/17/2009 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:12:42 |
9:39 |
|
| 10/21/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:08:14 |
9:29 |
|
| 10/7/2007 |
Run |
Towpath Marathon |
Race |
26.2 mi |
4:31:07 |
10:21 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:17:21 |
9:50 |
|
| 10/19/2003 |
Run |
Random Route |
Race |
26.2 mi |
4:10:19 |
9:34 |
|
| 9/1/2007 |
Run |
8 Miler |
Long |
21.0 mi |
2:54:11 |
8:18 |
|
| 10/16/2010 |
Run |
20 Miler in the Hood |
Long |
20.4 mi |
3:00:04 |
8:49 |
|
| 4/26/2009 |
Run |
10.25 Miler |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 4/29/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 4/15/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 9/19/2010 |
Run |
Home to Lifetime |
Long |
19.5 mi |
3:07:00 |
9:36 |
|
| 8/11/2007 |
Run |
19 Miler - Towpath |
Long |
19.1 mi |
2:43:00 |
8:33 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
18.1 mi |
2:30:20 |
8:19 |
|
| 9/5/2010 |
Run |
Loopdy-loop |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 7/28/2007 |
Run |
Gates Mills Blvd. to North Chagrin |
Long |
18.0 mi |
2:42:30 |
9:02 |
|
| 10/3/2010 |
Run |
Lifetime Fitness |
Long |
17.6 mi |
3:00:00 |
10:14 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
17.5 mi |
2:36:30 |
8:57 |
|
| 6/30/2007 |
Run |
17.15 Miler - Gates Mills Blvd. Loop |
Long |
17.2 mi |
2:26:18 |
8:32 |
|
| 3/27/2009 |
Run |
8 Miler |
Long |
16.6 mi |
2:21:00 |
8:30 |
|
| 7/21/2007 |
Run |
16.2 Miler - Home to Gates Mills Loop |
Long |
16.2 mi |
2:20:55 |
8:42 |
|
| 8/22/2010 |
Run |
Loopdy-loop |
Long |
15.7 mi |
2:21:33 |
9:02 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
15.5 mi |
2:09:00 |
8:20 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
14.8 mi |
2:02:42 |
8:20 |
|
| 2/7/2007 |
Run |
Fitness Center |
Long |
14.3 mi |
2:10:00 |
9:08 |
|
| 6/10/2007 |
Run |
13.8 Miler |
Long |
13.8 mi |
2:00:00 |
8:42 |
|
| 10/9/2010 |
Run |
Little Italy From Home |
Long (Hills) |
13.8 mi |
2:04:30 |
9:02 |
|
| 8/4/2007 |
Run |
Perfect 10 Miler |
Long |
13.6 mi |
1:53:34 |
8:21 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:54:36 |
8:30 |
|
| 1/26/2008 |
Run |
Urban Active |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 11/12/2006 |
Run |
Half Marathon in the Neighborhood |
Long |
13.5 mi |
1:59:08 |
8:52 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
13.4 mi |
1:51:03 |
8:18 |
|
| 9/22/2007 |
Run |
8 Miler |
Long |
13.3 mi |
1:52:00 |
8:26 |
|
| 6/23/2007 |
Run |
13.25 Miler - Gates Mills Blvd. Loop |
Long |
13.3 mi |
1:54:14 |
8:38 |
|
| 9/16/2007 |
Run |
16.2 Miler - Home to Gates Mills Loop |
Long |
13.1 mi |
1:51:58 |
8:33 |
|
| 9/9/2007 |
Run |
River Run Half-Marathon |
Race |
13.1 mi |
1:46:10 |
8:07 |
|
| 5/20/2007 |
Run |
Cleveland Half-Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 4/22/2007 |
Run |
Sandy Ridge Half Marathon |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 4/6/2007 |
Run |
Fitness Center |
Long |
13.1 mi |
1:48:34 |
8:18 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:57:38 |
8:59 |
|
| 9/10/2006 |
Run |
River Run Half-Marathon |
Race |
13.1 mi |
1:48:02 |
8:15 |
|
| 10/24/2010 |
Run |
Beachwood Park |
Long (Hills) |
13.1 mi |
2:04:00 |
9:28 |
|
| 9/12/2010 |
Run |
River Run Half-Marathon |
Race |
13.1 mi |
1:45:33 |
8:04 |
|
| 5/8/2010 |
Run |
Indy Mini Marathon |
Race |
13.1 mi |
1:55:12 |
8:48 |
|
| 9/25/2010 |
Run |
Polo Field Through Chagrin Falls |
Long (Hills) |
12.6 mi |
1:55:00 |
9:08 |
|
| 8/10/2008 |
Run |
Perfect 10 Miler |
Long |
12.3 mi |
1:43:24 |
8:25 |
|
| 5/6/2007 |
Run |
12 Miler |
Long |
12.2 mi |
1:46:55 |
8:47 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
12.1 mi |
1:38:52 |
8:13 |
|
| 1/26/2007 |
Run |
Fitness Center |
Long |
12.0 mi |
1:46:15 |
8:52 |
|
| 8/7/2010 |
Run |
Home to Lifetime |
Long |
12.0 mi |
1:56:36 |
9:43 |
|
| 8/29/2010 |
Run |
8 Miler |
Long |
11.8 mi |
1:42:00 |
8:41 |
|
| 10/23/2011 |
Run |
Beachwood Park |
Long |
11.7 mi |
1:33:34 |
8:02 |
|
| 8/13/2006 |
Run |
Tour de Pools |
Long |
11.3 mi |
1:36:07 |
8:31 |
|
| 6/26/2010 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/1/2009 |
Run |
Urban Active Track |
Long |
11.0 mi |
1:30:52 |
8:16 |
|
| 8/2/2008 |
Run |
11 Miler |
Long |
11.0 mi |
1:38:40 |
8:59 |
|
| 7/27/2008 |
Run |
11 Miler |
Long |
11.0 mi |
1:31:11 |
8:18 |
|
| 1/21/2008 |
Run |
Urban Active Track |
Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 11/13/2011 |
Run |
Beachwood Park |
Medium-Long |
10.6 mi |
1:22:00 |
7:47 |
|
| 10/31/2010 |
Run |
Beachwood Park |
Long (Hills) |
10.5 mi |
1:32:00 |
8:46 |
|
| 8/14/2010 |
Run |
Beachwood Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 1/18/2009 |
Run |
Urban Active Track |
Long |
10.5 mi |
1:28:38 |
8:27 |
|
| 5/26/2007 |
Run |
8 Miler |
Long |
10.4 mi |
1:30:34 |
8:43 |
|
| 9/7/2007 |
Run |
Fitness Center |
Tempo |
10.3 mi |
1:27:15 |
8:29 |
|
| 11/8/2008 |
Run |
8 Miler |
Long |
10.3 mi |
1:23:27 |
8:09 |
|
| 6/15/2008 |
Run |
10.25 Miler |
Long |
10.3 mi |
1:23:14 |
8:08 |
|
| 6/16/2007 |
Run |
8 Miler |
Long |
10.3 mi |
1:26:53 |
8:29 |
|
| 3/18/2007 |
Run |
Home Treadmill |
Long |
10.3 mi |
1:30:45 |
8:52 |
|
| 4/22/2009 |
Run |
Urban Active Track |
Medium-Long |
10.2 mi |
1:29:54 |
8:49 |
|
| 1/5/2009 |
Run |
Urban Active Track |
Long |
10.2 mi |
1:28:55 |
8:44 |
|
| 5/22/2010 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Easy |
10.1 mi |
1:31:28 |
9:03 |
|
| 6/2/2007 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
10.1 mi |
1:30:34 |
8:57 |
|
| 8/27/2006 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
10.1 mi |
1:30:36 |
8:58 |
|
| 10/31/2008 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
10.1 mi |
1:26:23 |
8:34 |
|
| 11/20/2011 |
Run |
Random Route |
Medium-Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/14/2011 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:17:25 |
7:45 |
|
| 4/24/2010 |
Run |
Lifetime Fitness |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/17/2008 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:15:45 |
7:35 |
|
| 6/30/2008 |
Run |
Urban Active |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 12/21/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 12/1/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/25/2007 |
Run |
Towpath Marathon |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/19/2007 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/19/2007 |
Run |
Perfect 10 Miler |
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 4/28/2007 |
Run |
Cleveland 10 Miler 2007 |
Race |
10.0 mi |
1:16:37 |
7:40 |
|
| 4/13/2007 |
Run |
Fitness Center |
Long |
10.0 mi |
1:22:25 |
8:15 |
|
| 3/11/2007 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 1/17/2007 |
Run |
Fitness Center |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 8/20/2006 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:17:09 |
7:43 |
|
| 7/22/2006 |
Run |
10 Mile Out and Back |
Long |
10.0 mi |
1:23:47 |
8:23 |
|
| 7/2/2006 |
Run |
Perfect 10 Miler |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/22/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:18:53 |
7:54 |
|
| 9/20/2007 |
Run |
Fitness Center |
Interval |
9.5 mi |
1:17:00 |
8:07 |
|
| 3/4/2007 |
Run |
Fitness Center |
Long |
15.0 km |
1:19:48 |
8:34 |
|
| 4/8/2009 |
Run |
Urban Active Track |
Medium-Long |
9.2 mi |
1:19:17 |
8:38 |
|
| 10/1/2011 |
Run |
9 miler in the hood |
Medium-Long |
9.2 mi |
|
|
|
| 6/1/2008 |
Run |
9 Miler |
Long |
9.1 mi |
1:17:27 |
8:29 |
|
| 10/16/2011 |
Run |
9.1 miler in the hood (b) |
Medium-Long |
9.1 mi |
1:10:00 |
7:42 |
|
| 7/31/2010 |
Run |
8 Miler |
Long |
9.1 mi |
1:20:00 |
8:48 |
|
| 4/11/2010 |
Run |
8 Miler |
Medium-Long |
9.1 mi |
1:16:00 |
8:22 |
|