| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
10.25 Miler |
Long |
10.3 mi |
1:23:14 |
8:08 |
 |
| 7/27/2008 |
Run |
11 Miler |
Long |
11.0 mi |
1:31:11 |
8:18 |
|
| 8/2/2008 |
Run |
11 Miler |
Long |
11.0 mi |
1:38:40 |
8:59 |
|
| 9/27/2008 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 9/30/2008 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 11/5/2008 |
Run |
4 Mile Loop |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 6/19/2008 |
Run |
7.4 Miler |
Medium-Long |
7.4 mi |
1:00:09 |
8:08 |
|
| 11/8/2008 |
Run |
8 Miler |
Long |
10.3 mi |
1:23:27 |
8:09 |
|
| 6/8/2008 |
Run |
8 Miler - Route D |
Long |
9.1 mi |
1:16:24 |
8:26 |
|
| 10/17/2008 |
Run |
8.25 Miler |
Long |
8.3 mi |
1:11:17 |
8:39 |
|
| 6/1/2008 |
Run |
9 Miler |
Long |
9.1 mi |
1:17:27 |
8:29 |
|
| 6/4/2008 |
Run |
Beachwood Park/Gates Mills Blvd: 4.74 Miles |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 1/7/2009 |
Run |
Home Treadmill |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 10/31/2008 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
10.1 mi |
1:26:23 |
8:34 |
|
| 8/10/2008 |
Run |
Perfect 10 Miler |
Long |
12.3 mi |
1:43:24 |
8:25 |
|
| 8/17/2008 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:15:45 |
7:35 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:30 |
8:04 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:24 |
8:14 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/11/2008 |
Run |
Urban Active |
Tempo |
5.5 mi |
44:45 |
8:09 |
|
| 6/17/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 6/26/2008 |
Run |
Urban Active |
Interval |
7.1 mi |
57:44 |
8:12 |
|
| 6/30/2008 |
Run |
Urban Active |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 7/9/2008 |
Run |
Urban Active |
Interval |
6.5 mi |
55:54 |
8:36 |
|
| 7/14/2008 |
Run |
Urban Active |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 7/23/2008 |
Run |
Urban Active |
Medium-Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2008 |
Run |
Urban Active |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/5/2008 |
Run |
Urban Active |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/7/2008 |
Run |
Urban Active |
Hill |
6.9 mi |
1:01:00 |
8:51 |
|
| 8/12/2008 |
Run |
Urban Active |
Interval |
7.5 mi |
1:00:00 |
8:02 |
|
| 8/15/2008 |
Run |
Urban Active |
Hill |
5.3 mi |
50:00 |
9:32 |
|
| 9/10/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2008 |
Run |
Urban Active |
Easy |
5.6 mi |
50:00 |
8:52 |
|
| 9/24/2008 |
Run |
Urban Active |
Interval |
4.3 mi |
37:25 |
8:49 |
|
| 10/6/2008 |
Run |
Urban Active |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/7/2008 |
Run |
Urban Active |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/12/2008 |
Run |
Urban Active |
Interval |
5.5 mi |
46:00 |
8:22 |
|
| 11/21/2008 |
Run |
Urban Active |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 11/23/2008 |
Run |
Urban Active |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/29/2008 |
Run |
Urban Active |
Hill |
5.2 mi |
52:00 |
10:00 |
|
| 12/16/2008 |
Run |
Urban Active |
Hill |
5.7 mi |
55:00 |
9:39 |
|
| 12/28/2008 |
Run |
Urban Active |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/1/2009 |
Run |
Urban Active |
Interval |
5.3 mi |
47:00 |
8:58 |
|
| 1/4/2009 |
Run |
Urban Active |
Hill |
5.4 mi |
52:00 |
9:38 |
|
| 1/10/2009 |
Run |
Urban Active |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/30/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/2/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/2/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 6/3/2008 |
Run |
Urban Active Track |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/6/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/10/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/10/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/13/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 6/13/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 6/16/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/16/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/24/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/24/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/27/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/1/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/3/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 7/5/2008 |
Run |
Urban Active Track |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/8/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/15/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/18/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/21/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/28/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/29/2008 |
Run |
Urban Active Track |
Interval |
5.0 mi |
40:16 |
8:04 |
|
| 7/31/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/6/2008 |
Run |
Urban Active Track |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 8/9/2008 |
Run |
Urban Active Track |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 8/13/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/28/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/2/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/4/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/5/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/8/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/11/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/13/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/16/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/28/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/3/2008 |
Run |
Urban Active Track |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 10/4/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2008 |
Run |
Urban Active Track |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 10/10/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/16/2008 |
Run |
Urban Active Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/20/2008 |
Run |
Urban Active Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/22/2008 |
Run |
Urban Active Track |
Fartlek |
5.3 mi |
42:00 |
8:00 |
|