| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Lifetime Fitness |
Interval |
5.0 mi |
42:30 |
8:30 |
 |
| 4/25/2010 |
Swim |
Lifetime Fitness |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 4/24/2010 |
Run |
Lifetime Fitness |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/21/2010 |
Run |
Lifetime Fitness |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2010 |
Run |
4.5 in the Hood |
Tempo |
4.5 mi |
36:45 |
8:10 |
|
| 4/18/2010 |
P90X |
Shoulders and Arms |
Default |
|
15:00 |
|
|
| 4/18/2010 |
Core |
Laura |
Default |
|
30:00 |
|
|
| 4/17/2010 |
Run |
Rich Vojticek Memorial Run |
Race |
5.0 km |
22:58 |
7:24 |
|
| 4/15/2010 |
Run |
Lifetime Fitness |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 4/13/2010 |
Run |
Lifetime Fitness |
Interval |
5.3 mi |
49:15 |
9:23 |
|
| 4/11/2010 |
Run |
8 Miler |
Medium-Long |
9.1 mi |
1:16:00 |
8:22 |
|
| 4/9/2010 |
Run |
Lifetime Fitness |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/8/2010 |
Swim |
Lifetime Fitness |
Free Style |
800.0 m |
21:00 |
42:15 |
|
| 4/7/2010 |
Run |
Lifetime Fitness |
Easy |
6.6 mi |
1:01:30 |
9:20 |
|
| 4/6/2010 |
Swim |
Lifetime Fitness |
Free Style |
400.0 m |
|
|
|
| 4/6/2010 |
P90X |
Chest and Back |
Default |
|
45:00 |
|
|
| 4/5/2010 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/1/2010 |
Swim |
Lifetime Fitness |
Free Style |
1.0 mi |
42:00 |
42:00 |
|
| 3/30/2010 |
Rock Climbing |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/28/2010 |
Run |
Lifetime Fitness |
Race |
2.6 mi |
20:00 |
7:44 |
|
| 3/28/2010 |
Swim |
Lifetime Fitness |
Free Style |
450.0 m |
20:00 |
1:11:32 |
|
| 3/28/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/26/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
21:00 |
1:07:36 |
|
| 3/25/2010 |
Run |
Lifetime Fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/23/2010 |
Run |
Lifetime Fitness |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 3/23/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/22/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 3/20/2010 |
Yoga |
Vinyasa Flow |
Default |
|
2:00:00 |
|
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 3/12/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2010 |
Swim |
Lifetime Fitness |
Free Style |
450.0 m |
10:00 |
35:46 |
|
| 3/12/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/9/2010 |
Run |
Lifetime Fitness |
Easy |
0.9 mi |
10:00 |
11:38 |
|
| 3/9/2010 |
Run |
Lifetime Fitness |
Tempo |
2.6 mi |
20:00 |
7:35 |
|
| 3/9/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/7/2010 |
Core |
Julie |
Default |
|
30:00 |
|
|
| 3/7/2010 |
Run |
Lifetime Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/7/2010 |
Yoga |
Vinyasa Flow |
Default |
|
1:15:00 |
|
|
| 3/6/2010 |
P90X |
Back and Biceps |
Default |
|
1:00:00 |
|
|
| 3/5/2010 |
Swim |
Lifetime Fitness |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 3/4/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/3/2010 |
P90X |
Chest, Shoulders, and Triceps |
Default |
|
1:00:00 |
|
|
| 2/28/2010 |
Yoga |
Vinyasa Flow |
Default |
|
1:15:00 |
|
|
| 2/27/2010 |
Run |
Lifetime Fitness |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/27/2010 |
P90X |
Back and Biceps |
Default |
|
1:00:00 |
|
|
| 2/26/2010 |
Swim |
Lifetime Fitness |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 2/26/2010 |
Run |
Lifetime Fitness |
Pace |
5.2 mi |
47:00 |
9:03 |
|
| 2/24/2010 |
P90X |
Chest, Shoulders, and Triceps |
Default |
|
1:00:00 |
|
|
| 2/22/2010 |
Run |
Lifetime Fitness |
Medium-Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/21/2010 |
Yoga |
Vinyasa Flow |
Default |
|
1:15:00 |
|
|
| 2/20/2010 |
P90X |
Back and Biceps |
Default |
|
1:00:00 |
|
|
| 2/18/2010 |
Run |
Lifetime Fitness |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 2/17/2010 |
P90X |
Chest, Shoulders, and Triceps |
Default |
|
1:00:00 |
|
|
| 2/15/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 2/15/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 2/14/2010 |
Run |
Lifetime Fitness |
Medium-Long |
8.2 mi |
1:17:00 |
9:24 |
|
| 2/11/2010 |
P90X |
Core Synergistics |
Default |
|
1:00:00 |
|
|
| 2/10/2010 |
Run |
Lifetime Fitness |
Medium-Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/8/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 2/7/2010 |
Yoga |
Vinyasa Flow |
Default |
|
1:15:00 |
|
|
| 2/6/2010 |
Run |
Lifetime Fitness |
Medium-Long |
7.1 mi |
1:05:00 |
9:12 |
|
| 2/5/2010 |
Swim |
Lifetime Fitness |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 2/4/2010 |
P90X |
Shoulders and Arms |
Default |
|
45:00 |
|
|
| 2/3/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2010 |
Rock Climbing |
Lifetime Fitness |
Default |
|
45:00 |
|
|
| 1/31/2010 |
Yoga |
Vinyasa Flow |
Default |
|
1:15:00 |
|
|
| 1/30/2010 |
Run |
Lifetime Fitness |
Medium-Long |
6.9 mi |
1:05:00 |
9:29 |
|
| 1/29/2010 |
P90X |
Chest and Back |
Default |
|
45:00 |
|
|
| 1/26/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/25/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 1/24/2010 |
Yoga |
Vinyasa Flow |
Default |
|
1:15:00 |
|
|
| 1/23/2010 |
P90X |
Shoulders and Arms |
Default |
|
45:00 |
|
|
| 1/21/2010 |
P90X |
Chest and Back |
Default |
|
45:00 |
|
|
| 1/18/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 1/16/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/16/2010 |
P90X |
Shoulders and Arms |
Default |
|
|
|
|
| 1/14/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/14/2010 |
P90X |
Chest and Back |
Default |
|
45:00 |
|
|
| 1/11/2010 |
Run |
Lifetime Fitness |
Interval |
4.5 mi |
39:39 |
8:49 |
|
| 1/9/2010 |
Spinning |
Lifetime Fitness |
Default |
|
45:00 |
|
|
| 1/8/2010 |
P90X |
X Stretch |
Default |
|
|
|
|
| 12/30/2009 |
Run |
Urban Active Track |
Medium-Long |
6.5 mi |
58:00 |
8:56 |
|
| 12/29/2009 |
P90X |
X Stretch |
Default |
|
1:00:00 |
|
|
| 12/28/2009 |
Run |
Urban Active Track |
Pushups |
4.2 mi |
37:00 |
8:49 |
|
| 12/22/2009 |
Run |
Urban Active Track |
Interval |
4.5 mi |
40:26 |
9:00 |
|
| 12/16/2009 |
Run |
Urban Active Track |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/12/2009 |
Run |
Urban Active Track |
Easy |
5.5 mi |
47:16 |
8:36 |
|
| 12/9/2009 |
Run |
Urban Active Track |
Easy |
5.5 mi |
51:13 |
9:19 |
|
| 11/28/2009 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/9/2009 |
Run |
Urban Active Track |
Pushups |
4.5 mi |
40:00 |
8:54 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/18/2009 |
Run |
Urban Active Track |
Tempo |
4.2 mi |
33:13 |
7:55 |
|
| 7/16/2009 |
Run |
Urban Active Track |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/16/2009 |
Weights |
|
|
|
|
|
|
| 7/14/2009 |
Run |
Urban Active |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/11/2009 |
Run |
Urban Active Track |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/11/2009 |
Weights |
|
|
|
1:00:00 |
|
|