| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:45 |
7:00 |
 |
| 1/14/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:45 |
7:00 |
|
| 1/15/2014 |
Run |
Pine territorial hawthorne back birch |
Easy |
5.2 mi |
38:00 |
7:16 |
|
| 1/16/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:40 |
6:40 |
|
| 1/17/2014 |
Run |
13th to logging road back township |
Easy |
3.9 mi |
34:00 |
8:50 |
|
| 1/28/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:45 |
7:00 |
|
| 2/13/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:40 |
6:40 |
|
| 2/14/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:40 |
6:40 |
|
| 2/18/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:40 |
6:40 |
|
| 2/19/2014 |
Run |
3 neiborhood laps |
Easy |
1.7 mi |
13:00 |
7:37 |
|
| 2/19/2014 |
Run |
pine territorial back birch |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/21/2014 |
Run |
13th to gun range |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 2/24/2014 |
Run |
N Holly back 22nd |
Easy |
4.9 mi |
40:00 |
8:08 |
|
| 2/28/2014 |
Run |
Haines to Territorial |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 3/3/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 3/3/2014 |
Run |
cool down bark |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 3/4/2014 |
Run |
Haines To Mulino |
Easy |
4.5 mi |
38:00 |
8:26 |
|
| 3/4/2014 |
Run |
P.E. Lap |
Easy |
0.3 mi |
1:45 |
7:00 |
|
| 3/4/2014 |
Run |
Birch Territorial Holly to High school |
Easy |
3.8 mi |
35:00 |
9:10 |
|
| 3/5/2014 |
Run |
cool down bark |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 3/5/2014 |
Run |
stair lap warm up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/6/2014 |
Run |
Redwood logging road Pine 10th |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2014 |
Run |
cool down around bark |
Easy |
0.5 mi |
4:00 |
8:20 |
|
| 3/8/2014 |
Run |
Haines to Hazeldel way |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/10/2014 |
Run |
1 warm up lap |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/10/2014 |
Run |
haines to walnut sequia |
Easy |
6.3 mi |
55:00 |
8:45 |
|
| 3/11/2014 |
Run |
22nd back holly + 70 lap and cool down |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 3/12/2014 |
Run |
Haines to Territorial |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 3/12/2014 |
Run |
To ackerman and back 2 |
Easy |
2.0 mi |
16:00 |
8:10 |
|
| 3/14/2014 |
Run |
run to ackerman |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 3/15/2014 |
Run |
To lone elder store |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 3/15/2014 |
Run |
Haines Home |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/17/2014 |
Run |
To ackerman and back 2 |
Easy |
2.0 mi |
17:00 |
8:41 |
|
| 3/17/2014 |
Run |
Haines terriitorial |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 3/18/2014 |
Run |
To Wait park and back |
Easy |
1.8 mi |
15:00 |
8:15 |
|
| 3/22/2014 |
Run |
around canby |
Easy |
1.6 mi |
12:00 |
7:22 |
|
| 4/1/2014 |
Run |
5.25 barks with Dennis |
Easy |
5.3 km |
23:00 |
7:04 |
|
| 4/1/2014 |
Run |
To wait park and back elm |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 4/2/2014 |
Run |
Cool down with Dennis |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 4/3/2014 |
Run |
To wait park back grant |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 4/4/2014 |
Run |
1 lap around neiborhood |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 4/5/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/7/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/8/2014 |
Run |
Haines To stop light |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/9/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/10/2014 |
Run |
To wait park back by the fair grounds |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 4/10/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/11/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/13/2014 |
Run |
22nd back holly |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 1/1/2018 |
Run |
River front |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/2/2018 |
Run |
Run with Dennis |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 1/3/2018 |
Run |
Baker to 31st |
Easy |
6.9 mi |
46:30 |
6:45 |
|
| 1/12/2018 |
Run |
Seattle race prep @ UW |
Easy |
4.0 mi |
30:27 |
7:42 |
|
| 1/13/2018 |
Run |
Warm up for 1k |
Easy |
1.4 mi |
14:12 |
10:18 |
|
| 1/14/2018 |
Run |
Run with Brennan |
Easy |
4.5 mi |
35:41 |
7:59 |
|
| 1/15/2018 |
Run |
Run with Brennan silver falls loop |
Easy |
6.1 mi |
55:00 |
9:00 |
|
| 1/20/2018 |
Run |
Run in brothers with Emmett and Lucas |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/24/2018 |
Run |
Circuit with 20 min run |
Easy |
4.1 mi |
31:12 |
7:39 |
|
| 1/25/2018 |
Run |
warmup for trainers room |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2018 |
Run |
shady |
Easy |
5.2 mi |
39:00 |
7:27 |
|
| 2/3/2018 |
Run |
Orchard loop to central point |
Easy |
7.2 mi |
1:01:20 |
8:34 |
|
| 2/4/2018 |
Run |
Orchard loop 4 |
Easy |
3.0 mi |
24:30 |
8:11 |
|
| 2/9/2018 |
Run |
Ash Creek Orchard Loop |
Easy |
3.0 mi |
22:54 |
7:35 |
|
| 2/10/2018 |
Run |
warm up around dempsey in seattle |
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 2/11/2018 |
Run |
cool down after mile on turf |
Easy |
0.4 mi |
3:45 |
9:53 |
|
| 2/12/2018 |
Run |
Ash Creek Orchard Loop full |
Easy |
5.5 mi |
40:08 |
7:21 |
|
| 2/15/2018 |
Run |
shakeout at the dalles |
Easy |
2.7 mi |
20:42 |
7:35 |
|
| 2/15/2018 |
Run |
Pre race at Ford Center Napa Idaho |
Easy |
2.4 mi |
22:18 |
9:09 |
|
| 2/19/2018 |
Run |
Ireland out and back |
Easy |
7.1 mi |
51:49 |
7:20 |
|
| 8/2/2012 |
Run |
orange orchard hill adams road |
Hill |
2.6 mi |
23:00 |
8:49 |
|
| 10/31/2012 |
Run |
Hills |
Hill |
4.0 mi |
32:00 |
8:07 |
|
| 11/6/2012 |
Run |
gun range |
Hill |
2.8 mi |
25:00 |
9:04 |
|
| 11/8/2012 |
Run |
cow hill |
Hill |
4.6 mi |
35:00 |
7:34 |
|
| 11/14/2012 |
Run |
train track run |
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 1/15/2013 |
Run |
xc hills long and pond |
Hill |
4.6 mi |
45:00 |
9:46 |
|
| 3/3/2013 |
Run |
stair laps |
Hill |
1.3 mi |
10:39 |
8:08 |
|
| 4/4/2013 |
Run |
hill circuit with 1k warm up warm down |
Hill |
4.5 mi |
37:00 |
8:19 |
|
| 6/4/2013 |
Run |
summer hills |
Hill |
3.0 mi |
23:00 |
7:37 |
|
| 6/8/2013 |
Run |
sunny hills |
Hill |
5.0 mi |
40:00 |
8:05 |
|
| 6/29/2013 |
Run |
casto hill |
Hill |
1.2 mi |
9:00 |
7:30 |
|
| 7/11/2013 |
Run |
Hill circuit 6 on each |
Hill |
4.9 mi |
38:00 |
7:45 |
|
| 7/20/2013 |
Run |
adams rd to top and back |
Hill |
3.1 mi |
25:00 |
7:58 |
|
| 9/14/2013 |
Run |
casto Hill x 3 |
Hill |
3.0 mi |
22:27 |
7:29 |
|
| 10/19/2013 |
Run |
mount scott blvd |
Hill |
0.6 mi |
4:00 |
7:09 |
|
| 11/23/2013 |
Run |
Adams Drive |
Hill |
2.2 mi |
17:00 |
7:55 |
|
| 11/27/2013 |
Run |
Adams road to resivoir |
Hill |
1.2 mi |
10:00 |
8:16 |
|
| 12/17/2013 |
Run |
hill circuits 6 on each hill |
Hill |
5.1 mi |
37:00 |
7:15 |
|
| 1/16/2014 |
Run |
hill circuits 6 and 10 |
Hill |
5.1 mi |
37:00 |
7:19 |
|
| 3/24/2014 |
Run |
pacific city run |
Hill |
0.7 mi |
7:00 |
10:09 |
|
| 4/4/2014 |
Run |
8 hills on each 16 all together |
Hill |
6.2 mi |
50:00 |
8:06 |
|
| 11/30/2012 |
Run |
short |
Interval |
0.3 mi |
2:30 |
8:04 |
|
| 12/1/2012 |
Run |
quick 2 |
Interval |
0.6 mi |
5:00 |
8:20 |
|
| 3/12/2014 |
Run |
1200 M repeats |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 3/14/2014 |
Run |
1200 1000 800 400 |
Interval |
3000.0 m |
10:00 |
5:22 |
|
| 3/17/2014 |
Run |
4 laps at goal pace |
Interval |
1.0 mi |
4:50 |
4:50 |
|
| 3/21/2014 |
Run |
1000s on track with dean |
Interval |
3000.0 m |
9:44 |
5:14 |
|
| 4/11/2014 |
Run |
12 400s drop 1 second every 2 |
Interval |
4800.0 m |
14:30 |
4:52 |
|
| 1/2/2018 |
Run |
5x200 5x300 5x200 warm up cool down |
Interval |
4.3 mi |
30:00 |
7:02 |
|
| 1/4/2018 |
Run |
1min 2, 3, 4, 5, 4, 3, 2, 1 with 2 min recovery between +warmup |
Interval |
6.9 mi |
46:00 |
6:40 |
|