| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
High School Halls |
Race Pace Work |
3.6 mi |
26:19 |
7:18 |
 |
| 2/10/2009 |
Run |
High School Halls |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 2/5/2009 |
Run |
High School Halls |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 2/4/2009 |
Run |
High School Halls |
Race Pace Work |
4200.0 m |
19:50 |
7:36 |
|
| 2/3/2009 |
Run |
High School Halls |
Race Pace Work |
7600.0 m |
31:13 |
6:37 |
|
| 1/29/2009 |
Run |
High School Halls |
Race Pace Work |
6300.0 m |
26:18 |
6:44 |
|
| 1/27/2009 |
Run |
High School Halls |
Race Pace Work |
8800.0 m |
40:07 |
7:21 |
|
| 1/26/2009 |
Run |
High School Halls |
Race Pace Work |
5200.0 m |
19:03 |
5:54 |
|
| 1/20/2009 |
Run |
High School Halls |
Easy |
800.0 m |
3:45 |
7:33 |
|
| 1/16/2009 |
Run |
High School Halls |
Race Pace Work |
6200.0 m |
25:35 |
6:39 |
|
| 1/15/2009 |
Run |
High School Halls |
Race Pace Work |
6800.0 m |
27:15 |
6:27 |
|
| 1/14/2009 |
Run |
High School Halls |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2009 |
Run |
High School Halls |
Race Pace Work |
7250.0 m |
33:56 |
7:32 |
|
|