Viewing jr78745's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
1/15/2012	Run	Neighborhood	Easy	3.1 mi	24:16	7:49
3/16/2012	Run	Neighborhood	Tempo	3.1 mi	24:22	7:49
1/29/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
3/8/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
4/19/2010	Run	Neighborhood	Default	2.7 mi	24:40	9:15
1/30/2012	Run	Neighborhood	Easy	3.1 mi	24:41	7:58
7/29/2010	Run	Neighborhood	Easy	2.7 mi	24:42	9:20
7/3/2010	Run	Neighborhood	Long	2.8 mi	24:44	8:50
4/14/2009	Run	Gym Treadmill	Tempo	3.1 mi	24:45	8:00
8/26/2009	Run	Gym Treadmill	Easy	3.1 mi	24:55	8:03
1/8/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	25:00	9:31
8/10/2010	Run	Neighborhood	Easy	2.7 mi	25:01	9:23
1/2/2012	Run	Neighborhood	Easy	3.1 mi	25:09	8:04
6/28/2010	Run	Neighborhood	Long	2.7 mi	25:10	9:20
8/19/2009	Run	Gym Treadmill	Easy	3.1 mi	25:10	8:08
1/11/2010	Run	Neighborhood	Default	3.0 mi	25:21	8:28
7/25/2010	Run	Neighborhood	Fartlek	2.8 mi	25:30	9:01
9/4/2011	Run	Neighborhood	Easy	3.1 mi	25:36	8:16
4/15/2009	Run	5k neighborhood	Tempo	3.1 mi	25:37	8:16
9/20/2011	Run	Neighborhood	Easy	3.0 mi	25:54	8:39
10/4/2011	Run	Neighborhood	Easy	3.1 mi	26:00	8:24
7/10/2012	Run	Neighborhood	Easy	3.0 mi	26:03	8:41
4/8/2009	Run	5k neighborhood	Tempo	3.1 mi	26:09	8:27
10/12/2010	Run	Neighborhood	Easy	2.9 mi	26:20	8:58
5/16/2012	Run	Neighborhood	Easy	3.0 mi	26:20	8:44
7/4/2010	Run	Neighborhood	Long	3.0 mi	26:22	8:46
5/1/2010	Run	Neighborhood	Default	3.0 mi	26:27	8:50
5/18/2012	Run	Neighborhood	Easy	3.1 mi	26:34	8:30
3/10/2007	Run	Sunrise Stampede	Race	3.1 mi	26:35	8:35
1/3/2010	Run	Neighborhood	Default	3.0 mi	26:47	8:56
2/17/2010	Run	Neighborhood	Default	3.0 mi	26:49	8:55
9/30/2011	Run	Neighborhood	Easy	3.3 mi	26:56	8:18
9/10/2011	Run	Neighborhood	Easy	3.2 mi	26:59	8:26
11/11/2009	Bike	South MOPAC	Default	8.3 mi	27:00	3:15
3/9/2010	Run	Neighborhood	Long	3.0 mi	27:08	9:03
5/9/2007	Run	Buffalo Pass Westgate Packsaddle Buffalo Pass	Easy	2.7 mi	27:09	9:55
5/27/2010	Run	Neighborhood	Easy	2.8 mi	27:19	9:48
9/11/2011	Run	Neighborhood	Easy	3.3 mi	27:24	8:19
7/10/2010	Run	Neighborhood	Easy	3.1 mi	27:31	8:51
7/11/2012	Run	Neighborhood	Easy	3.1 mi	27:48	8:55
8/26/2010	Run	Neighborhood extended	Long	3.1 mi	27:55	9:01
10/13/2010	Bike	South MOPAC	Tempo	7.6 mi	28:13	3:44
8/22/2012	Run	Neighborhood	Easy	3.1 mi	28:18	9:05
8/2/2012	Run	Neighborhood	Easy	3.1 mi	28:23	9:08
8/30/2012	Run	Neighborhood	Easy	3.1 mi	28:31	9:05
8/28/2012	Run	Neighborhood	Long	3.1 mi	28:51	9:17
7/24/2010	Run	Neighborhood	Long	3.3 mi	29:05	8:57
2/13/2007	Run	Gym Treadmill	Easy	3.1 mi	29:06	9:24
9/7/2012	Run	Neighborhood	Easy	3.1 mi	29:23	9:27
9/2/2012	Run	Neighborhood	Easy	3.2 mi	29:47	9:26
7/25/2012	Run	Neighborhood	Easy	3.2 mi	29:56	9:22
10/5/2011	Run	Neighborhood	Easy	3.5 mi	29:57	8:33
12/27/2005	Run	Gym Treadmill	Easy	2.7 mi	30:00	11:07
12/28/2005	Run	Gym Treadmill	Easy	2.8 mi	30:00	10:43
12/29/2005	Run	Gym Treadmill	Easy	2.8 mi	30:00	10:39
12/30/2005	Run	Gym Treadmill	Easy	2.9 mi	30:00	10:17
1/3/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	10:07
1/4/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	9:55
1/5/2006	Run	Gym Treadmill	Easy	2.7 mi	30:00	11:00
1/9/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:45
1/10/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:32
1/11/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:39
1/12/2006	Run	Gym Treadmill	Interval	3.0 mi	30:00	10:00
1/16/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	9:53
1/17/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:49
1/18/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:36
1/19/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:36
1/23/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:32
1/24/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:23
1/25/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:14
1/30/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:08
1/31/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:13
2/1/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:09
2/2/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:04
2/13/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:23
2/21/2006	Run	Gym Treadmill	Easy	3.4 mi	30:00	8:50
3/30/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:18
2/11/2009	Run	Gym Treadmill	Tempo	3.3 mi	30:00	8:59
2/13/2009	Run	Gym Treadmill	Easy	3.3 mi	30:00	8:59
2/18/2009	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:43
2/19/2009	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:06
2/24/2009	Run	Gym Treadmill	Easy	3.4 mi	30:00	8:50
2/25/2009	Run	Gym Treadmill	Easy	3.7 mi	30:00	8:14
2/26/2009	Run	Gym Treadmill	Interval	3.6 mi	30:00	8:18
3/11/2009	Run	Gym Treadmill	Interval	3.5 mi	30:00	8:32
3/12/2009	Run	Gym Treadmill	Hill	3.3 mi	30:00	9:03
3/19/2009	Run	Gym Treadmill	Hill	3.3 mi	30:00	9:01
4/28/2009	Run	Gym Treadmill	Tempo	3.9 mi	30:00	7:41
5/18/2009	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:01
5/27/2009	Run	Gym Treadmill	Easy	3.8 mi	30:00	8:00
9/8/2009	Run	Gym Treadmill	Easy	3.5 mi	30:00	8:33
9/9/2009	Run	Gym Treadmill	Easy	3.7 mi	30:00	8:14
9/17/2009	Run	Gym Treadmill	Easy	3.7 mi	30:00	8:08
9/22/2009	Run	Gym Treadmill	Easy	3.6 mi	30:00	8:20
9/24/2009	Run	Gym Treadmill	Easy	3.7 mi	30:00	8:10
9/29/2009	Run	Gym Treadmill	Easy	3.7 mi	30:00	8:12
10/5/2009	Run	Gym Treadmill	Easy	3.8 mi	30:00	7:50
10/8/2009	Run	Gym Treadmill	Easy	3.8 mi	30:00	7:49
10/14/2009	Run	Gym Treadmill	Easy	3.8 mi	30:00	7:55
10/21/2009	Run	Gym Treadmill	Easy	3.8 mi	30:00	7:49