| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2024 |
Run |
To Work |
Easy |
11.0 mi |
1:27:37 |
8:00 |
 |
| 3/21/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/20/2024 |
Run |
From Work |
Double Threshold |
10.6 mi |
1:12:54 |
6:52 |
|
| 3/20/2024 |
Run |
To Work |
Double Threshold |
11.6 mi |
1:17:59 |
6:44 |
|
| 3/20/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/19/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:59 |
4:49 |
|
| 3/19/2024 |
Run |
To Work |
Easy |
11.6 mi |
1:33:47 |
8:07 |
|
| 3/19/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.8 mi |
45:00 |
1:00:00 |
|
| 3/18/2024 |
Run |
From Work |
Easy |
10.6 mi |
1:20:49 |
7:37 |
|
| 3/18/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
1:04:22 |
5:38 |
|
| 3/18/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 3/17/2024 |
Run |
Arboretum |
Easy |
7.0 mi |
54:18 |
7:49 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
2.1 mi |
17:07 |
8:22 |
|
| 3/16/2024 |
Run |
Madison Shamrock Shuffle |
Race |
10.0 km |
33:07 |
5:20 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
2.5 mi |
18:30 |
7:18 |
|
| 3/16/2024 |
Run |
Downtown Madison |
Easy |
3.9 mi |
29:57 |
7:37 |
|
| 3/15/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:26 |
4:46 |
|
| 3/15/2024 |
Run |
To Work |
Easy |
11.6 mi |
1:27:11 |
7:30 |
|
| 3/15/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/14/2024 |
Run |
From Work |
Easy |
11.0 mi |
1:23:41 |
7:37 |
|
| 3/14/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
59:20 |
5:12 |
|
| 3/14/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/13/2024 |
Run |
From Work |
Double Threshold |
10.6 mi |
1:06:33 |
6:16 |
|
| 3/13/2024 |
Run |
To Work |
Double Threshold |
11.7 mi |
1:16:26 |
6:33 |
|
| 3/13/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/12/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
50:23 |
4:25 |
|
| 3/12/2024 |
Run |
To Work |
Easy |
11.7 mi |
1:27:58 |
7:33 |
|
| 3/12/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 3/11/2024 |
Run |
From Work |
Easy |
10.6 mi |
1:14:53 |
7:06 |
|
| 3/11/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
1:01:31 |
5:22 |
|
| 3/11/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 3/10/2024 |
ElliptiGO |
Downtown Madison |
Default |
2.3 mi |
16:18 |
7:06 |
|
| 3/10/2024 |
ElliptiGO |
Downtown Madison |
Default |
2.3 mi |
17:59 |
7:43 |
|
| 3/10/2024 |
Run |
Arboretum |
Easy |
13.5 mi |
1:41:10 |
7:30 |
|
| 3/9/2024 |
Run |
Hartford, WI |
Easy |
1.3 mi |
9:26 |
7:29 |
|
| 3/9/2024 |
Run |
HUHS Shamrock Shuffle |
Race |
5.0 km |
16:06 |
5:11 |
|
| 3/9/2024 |
Run |
Hartford, WI |
Easy |
2.3 mi |
16:18 |
6:58 |
|
| 3/9/2024 |
Run |
Hartford, WI |
Easy |
3.2 mi |
23:14 |
7:22 |
|
| 3/8/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
1:03:32 |
5:35 |
|
| 3/8/2024 |
Run |
To Work |
Easy |
11.2 mi |
1:25:01 |
7:35 |
|
| 3/8/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/7/2024 |
Run |
From Work |
Easy |
10.5 mi |
1:17:38 |
7:22 |
|
| 3/7/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
54:49 |
4:48 |
|
| 3/7/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.3 mi |
2:15:00 |
1:00:00 |
|
| 3/6/2024 |
Run |
From Work |
Double Threshold |
10.7 mi |
1:15:36 |
7:04 |
|
| 3/6/2024 |
Run |
To Work |
Double Threshold |
11.0 mi |
1:11:52 |
6:33 |
|
| 3/6/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.8 mi |
1:45:00 |
1:00:00 |
|
| 3/5/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
58:40 |
5:09 |
|
| 3/5/2024 |
Run |
To Work |
Easy |
11.0 mi |
1:22:31 |
7:31 |
|
| 3/5/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 3/4/2024 |
Run |
From Work |
Easy |
10.6 mi |
1:18:36 |
7:27 |
|
| 3/4/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
53:22 |
4:41 |
|
| 3/4/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 3/3/2024 |
Run |
Capital City, Cannonball, Lake Wingra |
Long |
23.5 mi |
2:23:41 |
6:08 |
|
| 3/2/2024 |
Run |
Milwaukee - Oak Leaf Trail |
Easy |
5.8 mi |
42:18 |
7:17 |
|
| 3/1/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
53:17 |
4:40 |
|
| 3/1/2024 |
Run |
To Work |
Easy |
14.3 mi |
1:46:48 |
7:30 |
|
| 3/1/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/29/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:19:53 |
7:31 |
|
| 2/29/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
1:03:29 |
5:35 |
|
| 2/29/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/28/2024 |
Run |
From Work |
Double Threshold |
10.6 mi |
1:07:41 |
6:24 |
|
| 2/28/2024 |
Run |
To Work |
Double Threshold |
11.0 mi |
1:13:23 |
6:39 |
|
| 2/28/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/27/2024 |
ElliptiGO |
From Work |
Default |
11.3 mi |
51:49 |
4:35 |
|
| 2/27/2024 |
Run |
To Work |
Easy |
12.0 mi |
1:31:13 |
7:39 |
|
| 2/27/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/26/2024 |
Run |
From Work |
Easy |
10.6 mi |
1:16:25 |
7:11 |
|
| 2/26/2024 |
ElliptiGO |
To Work |
Default |
11.5 mi |
53:24 |
4:40 |
|
| 2/26/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/25/2024 |
Run |
Arboretum |
Long |
15.2 mi |
2:01:09 |
7:58 |
|
| 2/24/2024 |
Run |
Arboretum |
Easy |
13.7 mi |
1:43:14 |
7:33 |
|
| 2/23/2024 |
ElliptiGO |
To Work |
Default |
11.4 mi |
56:10 |
4:56 |
|
| 2/23/2024 |
Run |
To Work |
Easy |
13.4 mi |
1:43:03 |
7:41 |
|
| 2/23/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/22/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:19:14 |
7:26 |
|
| 2/22/2024 |
ElliptiGO |
To Work |
Default |
11.8 mi |
1:00:54 |
5:12 |
|
| 2/22/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 2/21/2024 |
Run |
From Work |
Double Threshold |
10.8 mi |
1:17:23 |
7:12 |
|
| 2/21/2024 |
Run |
To Work |
Double Threshold |
11.0 mi |
1:12:46 |
6:36 |
|
| 2/21/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/20/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
54:30 |
4:48 |
|
| 2/20/2024 |
Run |
To Work |
Easy |
11.3 mi |
1:25:54 |
7:39 |
|
| 2/20/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 2/19/2024 |
Run |
From Work |
Easy |
10.7 mi |
1:21:39 |
7:40 |
|
| 2/19/2024 |
ElliptiGO |
To Work |
Default |
11.6 mi |
1:01:13 |
5:18 |
|
| 2/19/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/18/2024 |
Run |
Lake Wingra |
Long |
20.8 mi |
2:13:17 |
6:26 |
|
| 2/17/2024 |
Run |
Arboretum |
Easy |
9.6 mi |
1:13:25 |
7:39 |
|
| 2/16/2024 |
Run |
From Work |
Double Threshold |
11.1 mi |
1:10:32 |
6:22 |
|
| 2/16/2024 |
Run |
To Work |
Double Threshold |
11.0 mi |
1:11:53 |
6:31 |
|
| 2/16/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/15/2024 |
ElliptiGO |
From Work |
Default |
11.2 mi |
53:37 |
4:47 |
|
| 2/15/2024 |
Run |
To Work |
Easy |
11.1 mi |
1:33:14 |
8:24 |
|
| 2/15/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 2/14/2024 |
Run |
From Work |
Easy |
10.9 mi |
1:13:57 |
6:49 |
|
| 2/14/2024 |
ElliptiGO |
To Work |
Default |
11.7 mi |
1:04:14 |
5:30 |
|
| 2/14/2024 |
Walk |
Confidence Power Plus Treadmill |
Default |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 2/13/2024 |
ElliptiGO |
From Work |
Default |
11.4 mi |
57:10 |
5:02 |
|
| 2/13/2024 |
Run |
To Work |
Easy |
11.3 mi |
1:24:51 |
7:31 |
|