| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2014 |
Run |
GPS Run |
Tempo |
3.4 mi |
30:01 |
8:49 |
 |
| 10/2/2014 |
Run |
GPS Run |
Easy |
4.0 mi |
34:23 |
8:35 |
|
| 10/1/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 9/30/2014 |
Run |
GPS Run |
Easy |
4.1 mi |
36:57 |
8:57 |
|
| 9/26/2014 |
Run |
GPS Run |
Easy |
6.4 mi |
55:53 |
8:41 |
|
| 9/25/2014 |
Run |
GPS Run |
Easy |
5.9 mi |
52:24 |
8:57 |
|
| 9/23/2014 |
Run |
GPS Run |
Easy |
7.1 mi |
1:02:56 |
8:51 |
|
| 9/22/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Easy |
6.9 mi |
1:03:32 |
9:11 |
|
| 9/21/2014 |
Run |
GPS Run |
Tempo |
5.9 mi |
51:31 |
8:45 |
|
| 9/19/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:03:11 |
8:52 |
|
| 9/18/2014 |
Run |
GPS Run |
Tempo |
6.0 mi |
53:43 |
9:01 |
|
| 9/17/2014 |
Run |
GPS Run |
Tempo |
4.9 mi |
41:42 |
8:30 |
|
| 9/16/2014 |
Run |
GPS Run |
Tempo |
6.0 mi |
54:12 |
9:06 |
|
| 9/13/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:08:05 |
9:36 |
|
| 9/12/2014 |
Run |
GPS Run |
Easy |
4.3 mi |
40:35 |
9:31 |
|
| 9/11/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Easy |
6.3 mi |
58:44 |
9:22 |
|
| 9/9/2014 |
Run |
GPS Run |
Easy |
4.2 mi |
38:16 |
9:10 |
|
| 9/8/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Recovery |
6.3 mi |
1:01:42 |
9:53 |
|
| 9/7/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:11:41 |
9:55 |
|
| 9/5/2014 |
Run |
GPS Run |
Tempo |
4.6 mi |
42:19 |
9:14 |
|
| 9/4/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
37:28 |
8:53 |
|
| 9/3/2014 |
Run |
GPS Run |
Tempo |
4.8 mi |
43:18 |
9:03 |
|
| 9/2/2014 |
Run |
GPS Run |
Tempo |
3.7 mi |
33:02 |
9:02 |
|
| 8/30/2014 |
Run |
GPS Run |
Long |
7.1 mi |
1:08:18 |
9:38 |
|
| 8/29/2014 |
Run |
GPS Run |
Tempo |
4.4 mi |
39:53 |
9:04 |
|
| 8/27/2014 |
Run |
GPS Run |
Easy |
3.3 mi |
31:43 |
9:34 |
|
| 8/26/2014 |
Run |
GPS Run |
Long |
6.2 mi |
1:00:44 |
9:49 |
|
| 8/25/2014 |
Run |
GPS Run |
Easy |
3.6 mi |
34:05 |
9:22 |
|
| 8/23/2014 |
Run |
GPS Run |
Long |
6.3 mi |
1:00:21 |
9:39 |
|
| 8/22/2014 |
Run |
GPS Run |
Easy |
4.1 mi |
39:00 |
9:27 |
|
| 8/21/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
4.2 mi |
40:03 |
9:29 |
|
| 8/20/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Tempo |
4.1 mi |
36:24 |
8:52 |
|
| 8/19/2014 |
Run |
3 Mile(High School out & back) |
Tempo |
3.9 mi |
35:10 |
9:04 |
|
| 8/18/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
3.6 mi |
34:26 |
9:30 |
|
| 8/16/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
3.3 mi |
32:17 |
9:46 |
|
| 8/15/2014 |
Run |
3 Mile(High School out & back) |
Tempo |
3.7 mi |
33:25 |
9:10 |
|
| 8/14/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Tempo |
3.3 mi |
30:05 |
9:06 |
|
| 7/28/2014 |
Run |
GPS Run |
Easy |
4.8 mi |
44:43 |
9:22 |
|
| 7/23/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 7/22/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Tempo |
4.1 mi |
36:27 |
8:54 |
|
| 7/21/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.3 mi |
39:25 |
9:12 |
|
| 7/17/2014 |
Run |
3 Mile(Clark-Spence) |
Tempo |
3.6 mi |
31:09 |
8:47 |
|
| 7/10/2014 |
Run |
3.33 Mile(Clark-Conner) |
Easy |
3.2 mi |
28:20 |
8:48 |
|
| 7/7/2014 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.7 mi |
16:01 |
9:26 |
|
| 7/4/2014 |
Run |
6.2 Peachtree Road Race |
Race |
6.2 mi |
53:24 |
8:37 |
|
| 7/2/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Easy |
4.5 mi |
39:48 |
8:55 |
|
| 6/30/2014 |
Run |
GPS Run |
Easy |
5.2 mi |
46:43 |
8:55 |
|
| 6/25/2014 |
Run |
3 Mile(Temple-Brookside-Jackson) |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 6/23/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
4.3 mi |
41:52 |
9:42 |
|
| 6/19/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Easy |
6.3 mi |
58:06 |
9:14 |
|
| 6/18/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Tempo |
5.2 mi |
44:11 |
8:34 |
|
| 6/17/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Tempo |
4.1 mi |
35:45 |
8:41 |
|
| 6/16/2014 |
Run |
3 Mile(High School out & back) |
Tempo |
3.4 mi |
29:06 |
8:30 |
|
| 6/9/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Easy |
7.1 mi |
1:05:36 |
9:19 |
|
| 6/6/2014 |
Run |
8.5 Mile Bypass Loop |
Long |
8.7 mi |
1:18:11 |
9:03 |
|
| 6/4/2014 |
Run |
3.33 Mile(Clark-Conner) |
Tempo |
3.6 mi |
31:54 |
8:57 |
|
| 6/3/2014 |
Run |
6.25 Mile(Ashley Park Loop) |
Tempo |
6.3 mi |
57:00 |
9:03 |
|
| 6/2/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
3.7 mi |
31:30 |
8:38 |
|
| 5/31/2014 |
Run |
9 Mile Loop |
Long |
8.7 mi |
1:21:48 |
9:28 |
|
| 5/29/2014 |
Run |
GPS Run |
Tempo |
5.5 mi |
48:03 |
8:49 |
|
| 5/28/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
4.6 mi |
40:55 |
8:59 |
|
| 5/27/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
4.2 mi |
38:33 |
9:17 |
|
| 5/24/2014 |
Run |
3 Mile(Elm-First Ave) |
Easy |
2.7 mi |
24:13 |
8:53 |
|
| 5/23/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.6 mi |
41:13 |
8:55 |
|
| 5/20/2014 |
Run |
3.33 Mile(Clark-Conner) |
Recovery |
4.0 mi |
35:22 |
8:46 |
|
| 5/19/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 5/18/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/13/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
5.2 mi |
45:57 |
8:53 |
|
| 5/12/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.3 mi |
37:40 |
8:44 |
|
| 5/10/2014 |
Run |
3.33 Mile(Clark-Conner) |
Easy |
4.0 mi |
35:53 |
9:01 |
|
| 5/8/2014 |
Run |
9 Mile Loop |
Long |
9.4 mi |
1:31:54 |
9:45 |
|
| 5/7/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
3.5 mi |
30:31 |
8:51 |
|
| 5/6/2014 |
Run |
3.33 Mile(Clark-Conner) |
Recovery |
4.2 mi |
37:01 |
8:49 |
|
| 5/5/2014 |
Run |
3 Mile(High School out & back) |
Easy |
4.1 mi |
36:31 |
8:52 |
|
| 5/1/2014 |
Run |
8 Mile Loop |
Long |
8.3 mi |
1:19:01 |
9:32 |
|
| 4/29/2014 |
Run |
4 Mile(Clark-Spence-Atkinson-Hollis Heights) |
Recovery |
4.1 mi |
36:11 |
8:46 |
|
| 4/28/2014 |
Run |
4 Mile(Temple-Dixon-Roscoe) |
Easy |
4.1 mi |
37:14 |
9:08 |
|
| 4/27/2014 |
Run |
3 Mile(High School out & back) |
Easy |
3.4 mi |
30:23 |
8:54 |
|
| 4/26/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.5 mi |
40:02 |
9:00 |
|
| 4/24/2014 |
Run |
8 Mile Loop |
Long |
8.3 mi |
1:17:31 |
9:19 |
|
| 4/19/2014 |
Run |
4 Mile (Temple-Elm-Jackson-Conner) |
Easy |
4.4 mi |
41:24 |
9:32 |
|
| 4/17/2014 |
Run |
8 Mile Loop |
Long |
8.3 mi |
1:17:31 |
9:19 |
|
| 4/15/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Recovery |
4.2 mi |
35:38 |
8:32 |
|
| 4/14/2014 |
Run |
3 Mile(Clark-Spence) |
Easy |
4.0 mi |
34:59 |
8:47 |
|
| 4/12/2014 |
Run |
3 Mile(Armory Road hill) |
Hill |
3.6 mi |
34:13 |
9:34 |
|
| 4/10/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:06:44 |
9:17 |
|
| 4/9/2014 |
Run |
3 Mile(Clark-Spence) |
Recovery |
3.5 mi |
31:22 |
8:57 |
|
| 4/8/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Hill |
4.7 mi |
41:43 |
8:58 |
|
| 4/5/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Hill |
4.1 mi |
35:37 |
8:46 |
|
| 4/3/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:09:10 |
9:36 |
|
| 4/2/2014 |
Run |
3 Mile(Clark-Spence) |
Recovery |
3.2 mi |
30:11 |
9:25 |
|
| 3/31/2014 |
Run |
4 Mile(Conner-Armory-Woodbine) |
Easy |
4.5 mi |
41:33 |
9:19 |
|
| 3/29/2014 |
Run |
5K Wolfie Mad Hatter 5K |
Race |
2.7 mi |
22:04 |
8:11 |
|
| 3/27/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:06:52 |
9:18 |
|
| 3/26/2014 |
Run |
3 Mile(Elm-First Ave) |
Recovery |
3.3 mi |
29:52 |
9:12 |
|
| 3/24/2014 |
Run |
4 Mile(Dixon-Roscoe-Spring) |
Easy |
4.0 mi |
35:36 |
8:51 |
|
| 3/22/2014 |
Run |
7 Mile(W. Broad-Ashley Park) |
Long |
7.2 mi |
1:09:19 |
9:39 |
|
| 3/20/2014 |
Run |
4 Mile(1st Ave-Sprayberrys BBQ) |
Easy |
4.6 mi |
40:44 |
8:58 |
|
| 3/18/2014 |
Run |
4 Mile(Clark-Spence-Atkinson-Hollis Heights) |
Recovery |
3.7 mi |
33:54 |
9:10 |
|
| 3/17/2014 |
Run |
4 Mile(Temple-Elm-Spring) |
Easy |
3.9 mi |
33:31 |
8:37 |
|