| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:35 |
10:07 |
 |
| 7/20/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:12 |
9:36 |
|
| 7/22/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:18 |
9:44 |
|
| 7/24/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 7/26/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:35 |
10:07 |
|
| 7/29/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:25 |
9:54 |
|
| 5/13/2011 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
8:09 |
9:50 |
|
| 5/15/2011 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
8:08 |
9:48 |
|
| 6/3/2011 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 6/4/2011 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.9 mi |
8:44 |
9:30 |
|
| 9/10/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 9/12/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 9/14/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 9/17/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/13/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/17/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 4/19/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/23/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 8/1/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/3/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 8/8/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 8/10/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 10/3/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/5/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/7/2010 |
Run |
1 Mile |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 1/23/2011 |
Run |
1 Mile |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/11/2011 |
Run |
1 Mile |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/13/2011 |
Run |
1 Mile |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 2/20/2011 |
Run |
1 Mile |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/22/2011 |
Run |
1 Mile |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/3/2011 |
Run |
1 Mile |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 7/4/2011 |
Run |
1 Mile |
Easy |
1.1 mi |
10:09 |
9:24 |
|
| 9/19/2007 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:49 |
9:38 |
|
| 9/21/2007 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:59 |
9:48 |
|
| 10/10/2007 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 4/15/2008 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:51 |
9:40 |
|
| 4/21/2008 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/25/2008 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 7/31/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:08 |
9:57 |
|
| 8/5/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:16 |
10:04 |
|
| 8/7/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:58 |
9:47 |
|
| 8/12/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:12 |
10:00 |
|
| 9/28/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:58 |
9:47 |
|
| 9/30/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:59 |
9:48 |
|
| 10/2/2010 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:39 |
9:28 |
|
| 6/30/2011 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:32 |
9:21 |
|
| 7/1/2011 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:55 |
9:44 |
|
| 10/28/2013 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:11 |
10:00 |
|
| 10/30/2013 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 11/1/2013 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:31 |
10:19 |
|
| 6/5/2011 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
9:44 |
9:33 |
|
| 6/7/2011 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
10:03 |
9:52 |
|
| 6/19/2011 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
10:10 |
9:59 |
|
| 6/21/2011 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 6/29/2011 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
9:36 |
9:25 |
|
| 7/6/2011 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 10/25/2013 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 10/26/2013 |
Run |
1 Mile(W. Washington-Clark) |
Easy |
1.0 mi |
10:11 |
10:00 |
|
| 12/1/2011 |
Run |
1 week |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 12/3/2011 |
Run |
1 week |
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 12/9/2011 |
Run |
1 week |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 12/16/2011 |
Run |
1 week |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 12/17/2011 |
Run |
1 week |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 12/19/2011 |
Run |
1 week |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 12/21/2011 |
Run |
1 week |
Easy |
2.8 mi |
30:22 |
10:51 |
|
| 10/12/2007 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:53 |
9:26 |
|
| 10/18/2007 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:33 |
9:58 |
|
| 10/21/2007 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
13:19 |
10:35 |
|
| 4/27/2008 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:27 |
9:53 |
|
| 5/1/2008 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:53 |
9:26 |
|
| 5/5/2008 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 8/15/2010 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:01 |
9:33 |
|
| 8/24/2010 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:54 |
9:27 |
|
| 10/16/2010 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:52 |
9:26 |
|
| 10/21/2010 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:53 |
9:26 |
|
| 1/29/2011 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:13 |
9:42 |
|
| 1/30/2011 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:28 |
9:54 |
|
| 2/26/2011 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:45 |
9:20 |
|
| 3/16/2011 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:06 |
9:37 |
|
| 7/8/2011 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:09 |
9:39 |
|
| 10/23/2007 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
14:12 |
10:32 |
|
| 10/25/2007 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
14:08 |
10:29 |
|
| 8/14/2010 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
12:36 |
9:20 |
|
| 8/21/2010 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
13:10 |
9:46 |
|
| 8/22/2010 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
13:11 |
9:46 |
|
| 9/16/2010 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.3 mi |
11:59 |
9:22 |
|
| 10/10/2010 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
12:25 |
9:12 |
|
| 7/13/2011 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
12:44 |
9:26 |
|
| 7/15/2011 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
12:29 |
9:15 |
|
| 7/16/2011 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
12:35 |
9:20 |
|
| 9/24/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 9/26/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:43 |
9:23 |
|
| 9/29/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 10/1/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 10/3/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 10/5/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 10/16/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 2/10/2008 |
Run |
1.25 Mile(Spring-Clark) |
walk |
1.2 mi |
28:34 |
23:49 |
|
| 4/29/2008 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 5/7/2008 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:51 |
9:29 |
|