| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/31/2011 |
Run |
north park |
Training |
15.1 mi |
2:00:40 |
8:00 |
 |
| 11/4/2013 |
Run |
Enola low grade |
medium long |
14.2 mi |
2:00:30 |
8:30 |
|
| 12/30/2012 |
Run |
Holtwood |
Trails |
7.9 mi |
2:00:20 |
15:14 |
|
| 1/29/2012 |
Run |
Holtwood |
Trails |
8.0 mi |
2:00:16 |
15:02 |
|
| 8/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:10 |
8:01 |
|
| 3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
| 5/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/11/2009 |
Run |
montour/chartiers |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/28/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/17/2012 |
Run |
Amish |
Training |
15.5 mi |
1:59:38 |
7:44 |
|
| 9/17/2010 |
Run |
Montour Trail, Mine access |
Training |
14.6 mi |
1:59:14 |
8:11 |
|
| 11/15/2009 |
Run |
montour/chartiers |
Long |
15.1 mi |
1:58:45 |
7:52 |
|
| 2/12/2012 |
Run |
Lancaster County Central Park |
Training |
12.5 mi |
1:58:27 |
9:29 |
|
| 3/15/2009 |
Run |
|
Long |
15.5 mi |
1:58:20 |
7:39 |
|
| 3/12/2011 |
Run |
north park |
Training |
15.0 mi |
1:58:13 |
7:53 |
|
| 3/10/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:58:00 |
7:52 |
|
| 11/22/2009 |
Run |
peters trail |
Long |
15.6 mi |
1:58:00 |
7:34 |
|
| 2/7/2009 |
Run |
misc |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 2/13/2011 |
Run |
north park |
Training |
15.0 mi |
1:57:41 |
7:51 |
|
| 8/12/2011 |
Run |
Montour Trail |
Training |
15.0 mi |
1:57:39 |
7:51 |
|
| 8/10/2013 |
Run |
Amish |
medium long |
14.0 mi |
1:57:29 |
8:24 |
|
| 1/23/2011 |
Run |
north park |
Training |
15.0 mi |
1:57:23 |
7:50 |
|
| 7/14/2013 |
Run |
Lancaster County Central Park |
Trails |
9.6 mi |
1:57:20 |
12:14 |
|
| 1/17/2010 |
Run |
treadmill |
Training |
16.0 mi |
1:57:15 |
7:20 |
|
| 7/24/2013 |
Run |
Lancaster County Central Park |
Trails |
13.1 mi |
1:57:07 |
8:57 |
|
| 7/30/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:56:15 |
7:45 |
|
| 10/27/2013 |
Run |
All over |
Long |
15.7 mi |
1:55:58 |
7:24 |
|
| 5/28/2009 |
Run |
polishhill/mt.washington |
Long |
15.0 mi |
1:55:48 |
7:44 |
|
| 7/15/2010 |
Run |
Montour Trail |
Training |
14.0 mi |
1:55:45 |
8:17 |
|
| 8/16/2014 |
Run |
All over |
Training |
15.0 mi |
1:55:22 |
7:42 |
|
| 8/19/2010 |
Run |
treadmill |
Easy |
15.0 mi |
1:55:15 |
7:41 |
|
| 10/2/2010 |
Run |
north park |
Training |
15.0 mi |
1:55:03 |
7:41 |
|
| 8/8/2010 |
Run |
lancaster |
Training |
15.1 mi |
1:54:58 |
7:37 |
|
| 8/3/2013 |
Run |
Amish |
Training |
13.7 mi |
1:54:52 |
8:25 |
|
| 1/9/2014 |
Run |
Spring Valley |
Training |
14.1 mi |
1:53:00 |
8:01 |
|
| 3/17/2013 |
Run |
Lancaster County Central Park |
Trails |
10.5 mi |
1:53:00 |
10:46 |
|
| 9/29/2010 |
Run |
Montour Trail |
Training |
15.0 mi |
1:52:58 |
7:32 |
|
| 5/16/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
1:52:47 |
7:32 |
|
| 8/25/2014 |
Run |
Enola low grade |
Easy |
10.0 mi |
1:52:30 |
11:15 |
|
| 1/5/2013 |
Run |
French Creek State Park |
Trails |
12.1 mi |
1:52:25 |
9:18 |
|
| 5/30/2010 |
Run |
Peter's trail |
Training |
14.6 mi |
1:51:20 |
7:38 |
|
| 8/9/2014 |
Run |
All over |
Training |
13.1 mi |
1:51:12 |
8:30 |
|
| 10/6/2013 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:50:56 |
11:06 |
|
| 3/9/2012 |
Run |
East Lampeter park |
Training |
14.0 mi |
1:50:49 |
7:55 |
|
| 2/17/2010 |
Run |
treadmill |
medium long |
14.3 mi |
1:50:15 |
7:45 |
|
| 8/5/2010 |
Run |
2000 miler |
Training |
14.6 mi |
1:50:05 |
7:34 |
|
| 3/2/2013 |
Run |
Rocky Ridge Park |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 11/6/2011 |
Run |
peters trail other way |
Training |
14.2 mi |
1:49:44 |
7:44 |
|
| 11/7/2010 |
Run |
monrivertrail |
Training |
14.0 mi |
1:49:28 |
7:50 |
|
| 8/31/2013 |
Run |
Bird In Hand |
Training |
14.5 mi |
1:49:20 |
7:34 |
|
| 12/5/2010 |
Run |
Clearwater |
Default |
14.0 mi |
1:49:00 |
7:48 |
|
| 3/13/2011 |
Run |
quicksilver |
Easy |
13.0 mi |
1:48:59 |
8:23 |
|
| 9/4/2010 |
Run |
Montana |
Hill |
14.1 mi |
1:48:25 |
7:42 |
|
| 3/3/2010 |
Run |
work treadmill |
Training |
14.0 mi |
1:48:20 |
7:45 |
|
| 3/1/2014 |
Run |
All over |
medium long |
14.0 mi |
1:48:18 |
7:45 |
|
| 2/24/2011 |
Run |
treadmill |
Training |
13.2 mi |
1:47:50 |
8:11 |
|
| 12/30/2010 |
Run |
Montour Trail |
Training |
12.0 mi |
1:46:51 |
8:55 |
|
| 6/21/2014 |
Run |
|
medium long |
14.0 mi |
1:46:49 |
7:38 |
|
| 5/8/2011 |
Run |
north park |
Training |
13.5 mi |
1:46:43 |
7:55 |
|
| 1/27/2010 |
Run |
treadmill |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 2/3/2010 |
Run |
treadmill |
medium long |
14.0 mi |
1:46:00 |
7:35 |
|
| 7/19/2014 |
Run |
All over |
medium long |
14.0 mi |
1:45:46 |
7:34 |
|
| 3/21/2010 |
Run |
peters trail |
medium long |
14.0 mi |
1:45:40 |
7:33 |
|
| 2/26/2011 |
Run |
Spring Thaw |
Race |
15.0 mi |
1:45:36 |
7:03 |
|
| 8/28/2012 |
Run |
Greenfield |
Easy |
13.5 mi |
1:45:13 |
7:48 |
|
| 7/12/2009 |
Run |
Montour by mall |
Training |
13.3 mi |
1:45:00 |
7:54 |
|
| 7/1/2010 |
Run |
Montour by mall |
Training |
13.0 mi |
1:44:56 |
8:05 |
|
| 12/14/2013 |
Run |
All over |
Training |
13.6 mi |
1:44:46 |
7:44 |
|
| 4/25/2010 |
Run |
Montour by mall |
Training |
12.0 mi |
1:44:00 |
8:40 |
|
| 2/8/2009 |
Run |
misc |
Easy |
12.3 mi |
1:44:00 |
8:28 |
|
| 6/28/2014 |
Run |
lancaster |
Training |
13.5 mi |
1:43:57 |
7:43 |
|
| 6/5/2011 |
Run |
peters trail |
Training |
13.1 mi |
1:43:23 |
7:54 |
|
| 6/19/2011 |
Run |
peters trail other way |
Training |
13.2 mi |
1:42:54 |
7:48 |
|
| 5/20/2009 |
Run |
Peter's |
Training |
13.4 mi |
1:41:50 |
7:36 |
|
| 6/30/2010 |
Run |
treadmill |
Training |
13.1 mi |
1:41:20 |
7:45 |
|
| 1/3/2010 |
Run |
treadmill |
Training |
13.0 mi |
1:41:00 |
7:47 |
|
| 9/23/2010 |
Run |
Montour Trail |
Training |
12.3 mi |
1:40:58 |
8:15 |
|
| 8/12/2012 |
Run |
home to park to home |
Trails |
9.5 mi |
1:40:57 |
10:38 |
|
| 6/9/2010 |
Run |
treadmill |
Easy |
13.1 mi |
1:40:30 |
7:41 |
|
| 9/22/2011 |
Run |
Landisville |
Training |
12.6 mi |
1:40:21 |
7:58 |
|
| 7/6/2010 |
Run |
Montour Trail |
Easy |
12.3 mi |
1:40:19 |
8:12 |
|
| 7/26/2014 |
Run |
All over |
Training |
13.5 mi |
1:40:12 |
7:26 |
|
| 7/23/2009 |
Run |
oil creek state park |
Trails |
10.0 mi |
1:40:11 |
10:02 |
|
| 10/24/2010 |
Run |
Yough from Boston |
Training |
12.3 mi |
1:40:03 |
8:11 |
|
| 10/10/2013 |
Run |
lancaster |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 8/17/2010 |
Run |
peters trail |
Easy |
13.2 mi |
1:40:00 |
7:35 |
|
| 5/13/2010 |
Run |
Montour by mall |
Training |
13.1 mi |
1:39:51 |
7:38 |
|
| 2/23/2011 |
Run |
treadmill |
Training |
12.5 mi |
1:39:45 |
7:59 |
|
| 6/4/2010 |
Run |
Montour by mall |
Training |
12.1 mi |
1:39:40 |
8:15 |
|
| 10/5/2010 |
Run |
Montour Trail |
Easy |
12.3 mi |
1:39:23 |
8:07 |
|
| 8/2/2011 |
Run |
Montour Trail, Mine access |
Easy |
12.1 mi |
1:39:18 |
8:13 |
|
| 9/16/2013 |
Run |
Enola low grade |
recovery |
8.5 mi |
1:39:06 |
11:40 |
|
| 8/7/2010 |
Run |
north park |
Training |
13.0 mi |
1:39:06 |
7:36 |
|
| 1/20/2010 |
Run |
monrivertrail |
Long |
13.0 mi |
1:39:02 |
7:38 |
|
| 7/28/2011 |
Run |
Montour Trail |
Training |
12.0 mi |
1:38:47 |
8:14 |
|
| 8/21/2011 |
Run |
Peter's |
Training |
12.3 mi |
1:38:41 |
8:04 |
|
| 9/23/2009 |
Run |
peters trail |
Long |
13.2 mi |
1:38:30 |
7:28 |
|
| 3/9/2014 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:38:14 |
14:45 |
|