| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2008 |
Run |
misc |
Training |
4.0 mi |
29:20 |
7:20 |
 |
| 11/9/2008 |
Run |
misc |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 10/25/2008 |
Run |
misc |
Race |
10.0 mi |
1:09:57 |
7:00 |
|
| 10/24/2008 |
Run |
misc |
Training |
5.0 mi |
35:00 |
7:00 |
|
| 10/22/2008 |
Run |
misc |
Training |
8.0 mi |
58:45 |
7:21 |
|
| 10/21/2008 |
Run |
misc |
Hill |
6.0 mi |
43:30 |
7:15 |
|
| 10/20/2008 |
Run |
misc |
Training |
5.0 mi |
36:45 |
7:21 |
|
| 10/15/2008 |
Run |
misc |
Hill |
4.2 mi |
30:40 |
7:19 |
|
| 10/12/2008 |
Run |
misc |
Hill |
17.0 mi |
2:07:00 |
7:29 |
|
| 10/10/2008 |
Run |
misc |
Training |
6.2 mi |
42:00 |
6:47 |
|
| 10/9/2008 |
Run |
misc |
Training |
6.0 mi |
42:40 |
7:07 |
|
| 10/8/2008 |
Run |
misc |
Training |
10.0 mi |
1:15:45 |
7:35 |
|
| 10/5/2008 |
Run |
misc |
Long |
20.0 mi |
2:28:10 |
7:25 |
|
| 10/2/2008 |
Run |
misc |
Training |
7.0 mi |
51:00 |
7:18 |
|
| 10/1/2008 |
Run |
misc |
Training |
8.0 mi |
59:20 |
7:25 |
|
| 9/30/2008 |
Run |
misc |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 9/29/2008 |
Run |
misc |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 9/28/2008 |
Run |
misc |
Training |
7.0 mi |
52:45 |
7:33 |
|
| 9/27/2008 |
Run |
misc |
Training |
3.1 mi |
23:25 |
7:34 |
|
| 9/26/2008 |
Run |
misc |
Training |
6.0 mi |
41:00 |
6:50 |
|
|