| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2016 |
Run |
Track |
Interval |
600.0 m |
1:51 |
4:58 |
 |
| 9/13/2016 |
Run |
Field |
Interval |
600.0 m |
1:54 |
5:06 |
|
| 7/29/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/6/2016 |
Run |
|
Interval |
900.0 m |
3:00 |
5:22 |
|
| 8/20/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/22/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 8/26/2016 |
Run |
|
Interval |
400.0 m |
1:20 |
5:22 |
|
| 9/9/2016 |
Run |
Track |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 9/15/2016 |
Run |
|
Interval |
200.0 m |
0:40 |
5:22 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 9/23/2016 |
Run |
|
Interval |
600.0 m |
2:00 |
5:22 |
|
| 10/4/2016 |
Run |
Grass Field ECAV |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 10/7/2016 |
Run |
Frear |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/11/2016 |
Run |
Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/20/2016 |
Run |
North Lot |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 10/21/2016 |
Run |
ECAV Track |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 10/18/2016 |
Run |
ECAV Track |
Interval |
300.0 m |
1:02 |
5:33 |
|
| 9/1/2016 |
Run |
|
Interval |
400.0 m |
1:24 |
5:38 |
|
| 10/18/2016 |
Run |
Grass Field ECAV |
Interval |
600.0 m |
2:08 |
5:44 |
|
| 9/29/2016 |
Run |
Track |
Interval |
600.0 m |
2:11 |
5:52 |
|
| 10/28/2016 |
Run |
Seneca Lake State Park |
Interval |
600.0 m |
2:12 |
5:55 |
|
| 9/22/2016 |
Run |
|
Interval |
600.0 m |
2:15 |
6:03 |
|
| 10/27/2016 |
Run |
200m North Lot |
Interval |
600.0 m |
2:17 |
6:08 |
|
| 9/13/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 10/4/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 10/18/2016 |
Run |
Detroit Hill |
Hill |
0.5 mi |
3:00 |
6:15 |
|
| 10/13/2016 |
Run |
|
Interval |
600.0 m |
2:20 |
6:16 |
|
| 8/30/2016 |
Run |
Warmup to Frear around baseball field |
Interval |
800.0 m |
3:17 |
6:37 |
|
| 10/25/2016 |
Run |
Frear |
Interval |
4525.0 m |
18:47 |
6:41 |
|
| 10/25/2016 |
Run |
Frear |
Interval |
400.0 m |
1:40 |
6:43 |
|
| 8/30/2016 |
Run |
|
Interval |
1200.0 m |
5:03 |
6:47 |
|
| 7/27/2016 |
Run |
|
Interval |
3200.0 m |
13:52 |
6:59 |
|
| 8/26/2016 |
Run |
Frear Hills 30 seconds |
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 10/21/2016 |
Run |
ECAV Track |
Interval |
6100.0 m |
27:31 |
7:16 |
|
| 9/29/2016 |
Run |
Track to GG |
Easy |
0.4 mi |
2:58 |
7:25 |
|
| 10/7/2016 |
Run |
Frear 800m loop |
Interval |
4.1 mi |
30:07 |
7:27 |
|
| 10/18/2016 |
Run |
ECAV Track |
Interval |
3.2 mi |
23:49 |
7:27 |
|
| 10/11/2016 |
Run |
Track |
Interval |
2.9 mi |
21:31 |
7:27 |
|
| 8/30/2016 |
Run |
|
Interval |
3200.0 m |
14:55 |
7:31 |
|
| 9/22/2016 |
Run |
Track to GG |
Easy |
0.4 mi |
3:02 |
7:35 |
|
| 9/1/2016 |
Run |
|
Interval |
4200.0 m |
20:01 |
7:41 |
|
| 9/20/2016 |
Run |
Frear 800m loop |
Interval |
4850.0 m |
23:30 |
7:48 |
|
| 1/11/2017 |
Run |
ECAV Track |
Interval |
1400.0 m |
6:50 |
7:52 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
3.2 mi |
25:13 |
7:53 |
|
| 11/22/2016 |
Run |
FL - SPatrick to Ocean, down and back - 45min |
Fartlek |
5.7 mi |
45:04 |
7:56 |
|
| 9/16/2016 |
Run |
Frear |
Interval |
2.0 mi |
15:32 |
7:56 |
|
| 8/26/2016 |
Run |
Easy Tempo 8/26/16 road part |
Tempo |
1.9 mi |
15:06 |
7:57 |
|
| 9/27/2016 |
Run |
Frear 800m loop |
Interval |
2.3 mi |
18:40 |
7:59 |
|
| 11/4/2016 |
Run |
|
Warm UpCool Down |
1.9 mi |
15:00 |
7:59 |
|
| 9/6/2016 |
Run |
Frear Park 500m loops |
Interval |
4000.0 m |
19:54 |
8:01 |
|
| 1/11/2017 |
Run |
ECAV Track |
Interval |
6200.0 m |
30:56 |
8:02 |
|
| 10/4/2016 |
Run |
Out and Back to Brunswick Hills form ECAV |
Easy |
4.4 mi |
35:09 |
8:03 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:08 |
8:05 |
|
| 10/30/2016 |
Run |
Riding Club with add ons to 50 |
Long |
6.6 mi |
53:29 |
8:06 |
|
| 9/22/2016 |
Run |
GG to Burdett to Crossways to to 15th to People's to ECAV track gate |
Easy |
6.0 mi |
48:15 |
8:07 |
|
| 11/12/2016 |
Run |
GG 30 min loop |
Recovery |
3.8 mi |
30:59 |
8:07 |
|
| 10/20/2016 |
Run |
GG to Bursett to Crossways back on 15th |
Easy |
5.6 mi |
45:24 |
8:08 |
|
| 9/15/2016 |
Run |
GG to Bursett to Crossways back on 15th |
Fartlek |
5.6 mi |
45:50 |
8:08 |
|
| 10/18/2016 |
Run |
ECAV Warmup |
Warm UpCool Down |
1.9 mi |
15:03 |
8:09 |
|
| 8/30/2016 |
Run |
Warmup to Frear around baseball field |
Warm UpCool Down |
1.8 mi |
15:01 |
8:10 |
|
| 11/2/2016 |
Run |
Cornfields and Sunset (40) |
Recovery |
5.0 mi |
40:34 |
8:10 |
|
| 1/11/2017 |
Run |
ECAV - Warmup Loop + Fields + around field house to track |
Warm UpCool Down |
1.8 mi |
15:02 |
8:11 |
|
| 10/26/2016 |
Run |
Liberty OB and around track |
Easy |
4.9 mi |
40:00 |
8:11 |
|
| 11/1/2016 |
Run |
ECAV Track |
Interval |
3000.0 m |
15:15 |
8:11 |
|
| 9/27/2016 |
Run |
Warmup to Frear |
Tempo |
2950.0 m |
15:00 |
8:11 |
|
| 10/13/2016 |
Run |
GG to Burdett to Crossways to to 15th to People's to ECAV track gate |
Easy |
5.6 mi |
45:45 |
8:12 |
|
| 9/16/2016 |
Run |
ECAV warmup to Frear |
Warm UpCool Down |
1.9 mi |
15:19 |
8:15 |
|
| 9/20/2016 |
Run |
Warm up to Frear 9/20/16 |
Warm UpCool Down |
1.9 mi |
15:19 |
8:15 |
|
| 10/9/2016 |
Run |
North Lake to Liberty to Oakwood, add US loop and track and fields loop |
Long |
11.6 mi |
1:35:25 |
8:15 |
|
| 10/25/2016 |
Run |
Frear Warmup |
Warm UpCool Down |
1.8 mi |
15:00 |
8:15 |
|
| 10/16/2016 |
Run |
Farrell from ECAV to GG |
Long |
6.6 mi |
54:01 |
8:15 |
|
| 9/29/2016 |
Run |
GG to Crossways to bottom of ECAV |
Easy |
5.5 mi |
45:24 |
8:16 |
|
| 10/23/2016 |
Run |
LR McChesney Cornfields Frear Apartments and Burdett |
Long |
8.5 mi |
1:10:06 |
8:16 |
|
| 10/21/2016 |
Run |
Warm up 10.21.16 |
Warm UpCool Down |
1.9 mi |
15:28 |
8:17 |
|
| 8/11/2016 |
Run |
Track |
Interval |
3800.0 m |
19:33 |
8:17 |
|
| 12/9/2016 |
Run |
GG - Burdett Sunset Hooksick North Lot 35 |
Easy |
4.3 mi |
35:29 |
8:18 |
|
| 10/28/2016 |
Run |
Seneca OB 5 mins |
Easy |
6.9 km |
35:33 |
8:18 |
|
| 12/14/2016 |
Run |
GG 15th to Crossways to Cassie's Loop - 60min |
Easy |
7.3 mi |
1:00:51 |
8:19 |
|
| 10/19/2016 |
Run |
North Lake OB to 300 North Lake, from ECAV top of hill to bottom of stairs |
Recovery |
4.3 mi |
35:44 |
8:19 |
|
| 9/20/2016 |
Run |
Cornfields from Frear to top of ECAV hill |
Warm UpCool Down |
2.3 mi |
18:57 |
8:19 |
|
| 8/19/2016 |
Run |
ECAV top hill, 40 minute OB Northlake to track (8/19/16) |
Easy |
4.9 mi |
40:46 |
8:20 |
|
| 10/12/2016 |
Run |
GG to US intersection then up through Frear and around neighborhood 35 mins |
Easy |
4.2 mi |
35:09 |
8:20 |
|
| 8/17/2016 |
Run |
Track |
Interval |
4600.0 m |
23:49 |
8:20 |
|
| 9/1/2016 |
Run |
ECAV Hill 30s |
Hill |
0.4 mi |
3:00 |
8:20 |
|
| 9/5/2016 |
Run |
Lake Placid Monday Recovery |
Easy |
3.8 mi |
31:15 |
8:20 |
|
| 10/5/2016 |
Run |
Prospect Park from ECAV, to 15th to People's to Hoosick to ECAV 40-45 |
Easy |
5.3 mi |
44:33 |
8:22 |
|
| 8/26/2016 |
Run |
|
Tempo |
1.3 mi |
10:57 |
8:22 |
|
| 10/15/2016 |
Run |
|
Shakeout |
1.8 mi |
15:03 |
8:22 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 9/27/2016 |
Run |
Warmup to Frear |
Warm UpCool Down |
1.8 mi |
15:00 |
8:23 |
|
| 11/16/2016 |
Run |
Liberty OB, down and around RHAPS road to locker room |
Recovery |
4.5 mi |
37:35 |
8:24 |
|
| 11/15/2016 |
Run |
Cornfields top of hill to front door of ECAV |
Recovery |
3.6 mi |
30:13 |
8:26 |
|
| 9/28/2016 |
Run |
Cassie's Loop + 15 outer loop |
Recovery |
4.2 mi |
35:28 |
8:26 |
|
| 10/7/2016 |
Run |
Frear Park Warm Up |
Warm UpCool Down |
1.8 mi |
15:10 |
8:26 |
|
| 10/2/2016 |
Run |
LR Cornfields, McChesney, Cornfields, Cornfields, Ecav, Detriot |
Long |
11.3 mi |
1:35:11 |
8:27 |
|
| 9/28/2016 |
Run |
Northlake OB to 300, then around fields and to locker room |
Recovery |
4.7 mi |
40:04 |
8:28 |
|
| 10/1/2016 |
Run |
SPAC |
Warm UpCool Down |
1.9 mi |
15:59 |
8:28 |
|
| 10/29/2016 |
Run |
Seneca Warm Up |
Warm UpCool Down |
1.8 mi |
15:00 |
8:29 |
|
| 2/22/2017 |
Run |
GG - Loops with MGB 2/22/17 (45) |
Recovery |
5.3 mi |
45:07 |
8:29 |
|
| 10/19/2016 |
Run |
GG to US intersection then up through Frear and around neighborhood 35 mins |
Recovery |
4.2 mi |
35:48 |
8:30 |
|