Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2011 Swim   Free Style 3000.0 yd 50:25 29:35 9/1/2011 Bike Wilsonville River/Parrot Easy 32.9 mi 1:50:30 3:22 9/1/2011 Run Wilsonville Library Loop Easy 5.0 mi 39:47 7:58 8/31/2011 Run 3 Loop West Wilsonville Tempo Easy 2.8 mi 34:00 12:09 8/31/2011 Swim   Free Style 3000.0 yd 49:14 28:54 8/31/2011 Run 3 Loop West Wilsonville Tempo Tempo 6.1 mi 36:33 5:58 8/30/2011 Bike Wilsonville Johnson/Wisteria Easy 27.0 mi 1:35:00 3:32 8/30/2011 Run Wilsonville Library Loop Easy 5.0 mi 39:00 7:48 8/29/2011 Bike Wilsonville Lone Elder Easy 25.2 mi 1:28:30 3:31 8/29/2011 Run LA Fitness Cornelius Easy 5.0 mi 38:57 7:48 8/29/2011 Swim   Free Style 3300.0 yd 54:25 29:02 8/28/2011 Bike Eddie Hell Ride Easy 55.0 mi 3:00:00 3:17 8/27/2011 Bike Beach Dr. Easy 77.5 mi 3:59:36 3:06 8/26/2011 Run Treadmill Easy 2.9 mi     8/26/2011 Swim   Free Style 1250.0 yd 26:45 37:40 8/25/2011 Run Amber's House 12 Easy 12.0 mi 1:25:17 7:07 8/23/2011 Run Home/Forest Glen Easy 4.0 mi 29:56 7:29 8/23/2011 Bike Beach Dr. Easy 27.2 mi 1:30:22 3:20 8/23/2011 Swim   Free Style 3300.0 yd 55:34 29:39 8/18/2011 Bike Beach Dr. Tempo 27.2 mi 1:27:30 3:14 8/17/2011 Run University/Sligo 12 Easy 12.0 mi 1:26:53 7:15 8/17/2011 Swim   Free Style 3000.0 yd 47:58 28:09 8/16/2011 Bike Beach Dr. Easy 27.2 mi 1:32:50 3:25 8/15/2011 Run Home/Colesville Easy 6.0 mi 47:50 7:59 8/15/2011 Swim   Free Style 3300.0 yd 54:31 29:05 8/14/2011 Bike Beach Dr. Tempo 52.6 mi 2:44:50 3:09 8/13/2011 Bike Beach Dr. Easy 82.5 mi 4:17:50 3:08 8/12/2011 Swim   Free Style 2400.0 yd 42:31 31:11 8/12/2011 Run Home/Colesville Easy 6.0 mi 46:32 7:46 8/11/2011 Run Home/Forest Glen Easy 4.0 mi 29:18 7:20 8/11/2011 Bike Beach Dr. Easy 27.1 mi 1:33:00 3:26 8/10/2011 Run University/Sligo 12 Easy 12.0 mi 1:26:42 7:14 8/10/2011 Swim   Free Style 3000.0 yd 50:56 29:53 8/9/2011 Bike Beach Dr. Easy 28.9 mi 1:37:45 3:23 8/8/2011 Run Home/Colesville Easy 6.0 mi 47:21 7:54 8/8/2011 Swim   Free Style 3300.0 yd 54:03 28:50 8/7/2011 Bike Beach Dr. Tempo 60.7 mi 3:06:40 3:05 8/6/2011 Bike Beach Dr. Easy 77.2 mi 4:06:20 3:12 8/5/2011 Run LA Fitness Easy 3.7 mi 29:28 7:58 8/5/2011 Swim   Free Style 3000.0 yd 50:16 29:30 8/5/2011 Run LA Fitness Easy 2.9 mi 24:00 8:17 8/4/2011 Run Home/Forest Glen Easy 4.0 mi 29:46 7:27 8/4/2011 Bike Beach Dr. Easy 27.2 mi 1:32:40 3:25 8/3/2011 Run University/Sligo 12 Easy 12.0 mi 1:28:06 7:21 8/3/2011 Swim   Free Style 3000.0 yd 51:15 30:05 8/2/2011 Bike Beach Dr. Easy 28.9 mi 1:39:38 3:27 8/1/2011 Run LA Fitness Easy 3.7 mi 28:56 7:50 8/1/2011 Swim   Free Style 3300.0 yd 56:53 30:21 8/1/2011 Run LA Fitness Easy 2.9 mi 24:00 8:17 7/31/2011 Bike Beach Dr. Easy 55.6 mi 2:57:30 3:12 7/30/2011 Run Beach Drive 10 Easy 10.0 mi 1:07:36 6:46 7/30/2011 Bike Beach Dr. Easy 80.0 mi 4:09:21 3:08 7/30/2011 Swim   Free Style 2600.0 yd 40:00 27:05 7/29/2011 Run Home/Forest Glen Easy 4.0 mi 31:15 7:49 7/28/2011 Bike Beach Dr. Easy 27.0 mi 1:31:25 3:24 7/28/2011 Swim   Free Style 3000.0 yd 48:39 28:33 7/27/2011 Run Home/Colesville Easy 6.0 mi 47:18 7:53 7/26/2011 Bike Beach Dr. Easy 27.0 mi 1:33:30 3:28 7/26/2011 Swim   Free Style 3000.0 yd 50:15 29:29 7/25/2011 Run Home/Colesville Easy 6.0 mi 46:51 7:49 7/24/2011 Bike Beach Dr. Easy 60.3 mi 3:02:30 3:02 7/23/2011 Bike Beach Dr. Easy 75.2 mi 3:56:30 3:09 7/22/2011 Bike Beach Dr. Easy 27.1 mi 1:33:20 3:27 7/22/2011 Swim   Free Style 3000.0 yd 50:03 29:22 7/21/2011 Run Home/Colesville Easy 6.0 mi 46:29 7:45 7/20/2011 Swim   Free Style 2200.0 yd 38:36 30:53 7/20/2011 Bike Beach Dr. Easy 27.1 mi 1:29:50 3:19 7/19/2011 Run University/Colesville Easy 8.4 mi 1:00:43 7:14 7/18/2011 Bike Beach Dr. Easy 27.2 mi 1:33:00 3:26 7/18/2011 Swim   Free Style 3000.0 yd 49:18 28:56 7/17/2011 Run University/Forest Glen Easy 6.3 mi 48:39 7:44 7/15/2011 Bike Parrott Hill 23.7 mi 1:37:00 4:06 7/14/2011 Bike Eddie Hell Ride Hill 27.6 mi 1:43:15 3:45 7/14/2011 Run Xmas Tree Easy 6.8 mi 54:23 8:00 7/14/2011 Swim   Free Style 3300.0 yd 54:20 28:59 7/13/2011 Bike Broadacres Easy 27.8 mi 1:25:15 3:04 7/12/2011 Run Wilsonville Easy 3.8 mi 32:57 8:41 7/12/2011 Swim   Free Style 2400.0 yd 41:49 30:40 7/11/2011 Bike Wilsonville Easy 14.6 mi 54:30 3:44 7/10/2011 Run Portland Rev3 Half Race 13.1 mi 1:26:30 6:37 7/10/2011 Bike Portland Rev3 Half Race 56.0 mi 2:33:40 2:45 7/10/2011 Swim   Free Style 1.2 mi 31:12 26:00 7/9/2011 Run LA Fitness Easy 2.0 mi 15:19 7:40 7/9/2011 Bike Hillsboro Easy 14.5 mi 50:00 3:27 7/9/2011 Swim   Free Style 900.0 yd 14:50 29:01 7/7/2011 Bike Donald Easy 22.5 mi 1:15:16 3:21 7/6/2011 Run Home/Colesville Easy 6.0 mi 46:47 7:48 7/6/2011 Swim   Free Style 2700.0 yd 45:26 29:37 7/5/2011 Bike Beach Dr. Easy 22.7 mi 1:21:00 3:35 7/4/2011 Run LA Fitness Easy 3.7 mi 27:57 7:34 7/4/2011 Swim   Free Style 2700.0 yd 45:39 29:46 7/4/2011 Run LA Fitness Easy 3.7 mi 28:38 7:45 7/3/2011 Bike Beach Dr. Easy 45.9 mi 2:20:16 3:04 7/2/2011 Bike Beach Dr. Easy 77.6 mi 4:06:56 3:11 7/1/2011 Bike Beach Dr. Easy 46.4 mi 2:26:16 3:10 7/1/2011 Swim   Free Style 2700.0 yd 43:54 28:37 6/30/2011 Run University/Noyes Dr/Home Easy 9.2 mi 1:06:54 7:17 6/29/2011 Run Home/Colesville Easy 6.0 mi 46:54 7:49 6/29/2011 Swim   Free Style 2200.0 yd 37:51 30:17 6/28/2011 Bike Beach Dr. Easy 28.8 mi 1:40:00 3:29