Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/23/2009 Bike   Easy   1:00:00  
2/24/2009 Bike   Tempo   1:00:00  
2/28/2009 Bike   Tempo   1:00:00  
3/2/2009 Bike   Easy   25:00  
3/3/2009 Bike   Easy   1:00:00  
3/4/2009 Bike   Tempo   1:00:00  
3/10/2009 Bike   Tempo   1:00:00  
3/13/2009 Bike   Tempo   1:00:00  
3/14/2009 Bike   Tempo   1:00:00  
3/17/2009 Bike   Tempo   1:00:00  
3/28/2009 Bike   Tempo   2:00:00  
3/31/2009 Bike   Tempo   1:15:00  
4/14/2009 Bike   Tempo   1:00:00  
5/17/2009 Other   Default   5:10:00  
5/22/2009 Swim   Freestyle   44:44  
7/23/2009 Swim   Freestyle   34:17  
7/24/2010 Swim   Free Style   20:49  
11/16/2010 Bike
Spin Class
 Easy   45:00  
11/18/2010 Bike
Spin Class
 Easy   45:00  
11/21/2010 Bike
Spin Class
 Easy   1:25:00  
11/24/2010 Bike
Spin Class
 Easy   1:10:00  
11/27/2010 Bike
Spin Class
 Easy   2:00:00  
12/2/2010 Bike
Trainer
 Easy   1:10:00  
12/4/2010 Bike
Spin Class
 Easy   1:30:00  
12/9/2010 Bike
Spin Class
 Easy   45:00  
12/11/2010 Bike
Spin Class
 Easy   1:20:00  
12/16/2010 Bike
Spin Class
 Easy   45:00  
12/18/2010 Bike
Spin Class
 Easy   2:00:00  
12/19/2010 Bike
Spin Class
 Easy   1:00:00  
12/21/2010 Bike
Spin Class
 Easy   50:00  
12/22/2010 Bike
Spin Class
 Easy   45:00  
12/23/2010 Bike
Spin Class
 Easy   1:00:00  
12/24/2010 Bike
Spin Class
 Easy   45:00  
12/26/2010 Bike
Spin Class
 Easy   2:00:00  
12/27/2010 Bike
Spin Class
 Easy   45:00  
12/28/2010 Bike
Spin Class
 Easy   1:00:00  
1/3/2011 Bike
Spin Class
 Easy   45:00  
1/5/2011 Bike
Spin Class
 Easy   45:00  
1/8/2011 Bike
Spin Class
 Easy   2:00:00  
1/9/2011 Bike
Spin Class
 Easy   2:10:00  
1/12/2011 Bike
Trainer
 Easy   1:00:00  
1/14/2011 Bike
Spin Class
 Easy   45:00  
1/18/2011 Swim   Free Style   15:00  
1/23/2011 Bike
Spin Class
 Easy   52:00  
1/27/2011 Bike
Trainer
 Easy   1:00:00  
1/30/2011 Bike
Trainer
 Easy   1:15:00  
2/3/2011 Bike
Spin Class
 Easy   45:00  
2/5/2011 Bike
Trainer
 Easy   1:30:00  
2/10/2011 Bike
Spin Class
 Easy   45:00  
2/12/2011 Bike
Spin Class
 Easy   1:00:00  
2/19/2011 Bike
Spin Class
 Easy   50:00  
2/26/2011 Bike
Spin Class
 Easy   2:00:00  
3/27/2011 Bike
Spin Class
 Easy   2:15:00  
4/2/2011 Bike
Spin Class
 Easy   1:15:00  
4/4/2011 Swim
Barton Springs
 Free Style   35:24  
4/5/2011 Swim
Barton Springs
 Free Style   38:06  
4/6/2011 Swim
Barton Springs
 Free Style   43:00  
4/23/2011 Bike
Spin Class
 Easy   1:15:00  
11/19/2011 Swim
IMAZ course
 Free Style   7:00  
12/29/2011 Bike
Spin Class
 Easy   45:00  
1/15/2012 Bike
Spin Class
 Easy   2:00:00  
8/15/2007 Swim   Freestyle 400.0 yd 12:47 56:15
9/4/2007 Swim   Freestyle 400.0 yd 9:35 42:11
8/14/2007 Swim   Freestyle 500.0 yd 15:50 55:45
8/17/2007 Swim   Freestyle 500.0 yd 16:03 56:30
8/19/2007 Swim   Freestyle 500.0 yd 14:31 51:06
8/30/2007 Swim   Freestyle 500.0 yd 12:48 45:04
9/3/2007 Swim   Freestyle 500.0 yd 11:45 41:22
8/20/2007 Swim   Freestyle 600.0 yd 16:02 47:02
8/22/2007 Swim   Freestyle 600.0 yd 15:35 45:43
9/5/2007 Swim   Freestyle 600.0 yd 14:37 42:53
9/9/2007 Swim   Freestyle 600.0 yd    
9/15/2007 Swim   Freestyle 600.0 yd 13:26 39:25
11/18/2007 Swim   Freestyle 600.0 yd 14:10 41:34
1/25/2008 Swim   Freestyle 600.0 yd 13:40 40:06
8/18/2007 Swim   Freestyle 650.0 yd 16:02 43:25
8/28/2007 Swim   Freestyle 650.0 yd 16:46 45:24
9/11/2010 Swim   Free Style 600.0 m 15:00 40:15
8/21/2007 Swim   Freestyle 700.0 yd 19:06 48:02
9/1/2007 Swim   Freestyle 700.0 yd 16:33 41:37
9/2/2007 Swim   Freestyle 700.0 yd 16:20 41:05
9/12/2007 Swim   Freestyle 700.0 yd 16:08 40:34
9/16/2007 Swim   Freestyle 700.0 yd 15:25 38:46
9/17/2007 Swim   Freestyle 700.0 yd 15:45 39:37
9/18/2007 Swim   Freestyle 700.0 yd 15:49 39:47
9/22/2007 Swim   Freestyle 700.0 yd 15:20 38:34
9/23/2007 Swim   Freestyle 700.0 yd 15:04 37:53
9/26/2007 Swim   Freestyle 700.0 yd 14:44 37:03
10/6/2007 Swim   Freestyle 700.0 yd 15:07 38:01
10/7/2007 Swim   Freestyle 700.0 yd 19:32 49:07
10/14/2007 Swim   Freestyle 700.0 yd 17:44 44:36
10/1/2007 Swim   Freestyle 750.0 yd 25:22 59:32
10/2/2007 Swim   Freestyle 750.0 yd 23:42 55:37
10/3/2007 Swim   Freestyle 750.0 yd 23:33 55:16
8/29/2007 Swim   Freestyle 800.0 yd 19:24 42:41
9/11/2007 Swim   Freestyle 800.0 yd 18:32 40:47
9/19/2007 Swim   Freestyle 800.0 yd 19:00 41:49
9/29/2007 Swim   Freestyle 800.0 yd 17:22 38:13
10/29/2007 Swim   Freestyle 800.0 yd    
11/24/2007 Swim   Freestyle 800.0 yd 17:21 38:11
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