Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/23/2009 Bike   Easy   1:00:00  
2/24/2009 Bike   Tempo   1:00:00  
2/28/2009 Bike   Tempo   1:00:00  
3/2/2009 Bike   Easy   25:00  
3/3/2009 Bike   Easy   1:00:00  
3/4/2009 Bike   Tempo   1:00:00  
3/10/2009 Bike   Tempo   1:00:00  
3/13/2009 Bike   Tempo   1:00:00  
3/14/2009 Bike   Tempo   1:00:00  
3/17/2009 Bike   Tempo   1:00:00  
3/28/2009 Bike   Tempo   2:00:00  
3/31/2009 Bike   Tempo   1:15:00  
4/14/2009 Bike   Tempo   1:00:00  
5/17/2009 Other   Default   5:10:00  
5/22/2009 Swim   Freestyle   44:44  
7/23/2009 Swim   Freestyle   34:17  
7/24/2010 Swim   Free Style   20:49  
11/16/2010 Bike
Spin Class
 Easy   45:00  
11/18/2010 Bike
Spin Class
 Easy   45:00  
11/21/2010 Bike
Spin Class
 Easy   1:25:00  
11/24/2010 Bike
Spin Class
 Easy   1:10:00  
11/27/2010 Bike
Spin Class
 Easy   2:00:00  
12/2/2010 Bike
Trainer
 Easy   1:10:00  
12/4/2010 Bike
Spin Class
 Easy   1:30:00  
12/9/2010 Bike
Spin Class
 Easy   45:00  
12/11/2010 Bike
Spin Class
 Easy   1:20:00  
12/16/2010 Bike
Spin Class
 Easy   45:00  
12/18/2010 Bike
Spin Class
 Easy   2:00:00  
12/19/2010 Bike
Spin Class
 Easy   1:00:00  
12/21/2010 Bike
Spin Class
 Easy   50:00  
12/22/2010 Bike
Spin Class
 Easy   45:00  
12/23/2010 Bike
Spin Class
 Easy   1:00:00  
12/24/2010 Bike
Spin Class
 Easy   45:00  
12/26/2010 Bike
Spin Class
 Easy   2:00:00  
12/27/2010 Bike
Spin Class
 Easy   45:00  
12/28/2010 Bike
Spin Class
 Easy   1:00:00  
1/3/2011 Bike
Spin Class
 Easy   45:00  
1/5/2011 Bike
Spin Class
 Easy   45:00  
1/8/2011 Bike
Spin Class
 Easy   2:00:00  
1/9/2011 Bike
Spin Class
 Easy   2:10:00  
1/12/2011 Bike
Trainer
 Easy   1:00:00  
1/14/2011 Bike
Spin Class
 Easy   45:00  
1/18/2011 Swim   Free Style   15:00  
1/23/2011 Bike
Spin Class
 Easy   52:00  
1/27/2011 Bike
Trainer
 Easy   1:00:00  
1/30/2011 Bike
Trainer
 Easy   1:15:00  
2/3/2011 Bike
Spin Class
 Easy   45:00  
2/5/2011 Bike
Trainer
 Easy   1:30:00  
2/10/2011 Bike
Spin Class
 Easy   45:00  
2/12/2011 Bike
Spin Class
 Easy   1:00:00  
2/19/2011 Bike
Spin Class
 Easy   50:00  
2/26/2011 Bike
Spin Class
 Easy   2:00:00  
3/27/2011 Bike
Spin Class
 Easy   2:15:00  
4/2/2011 Bike
Spin Class
 Easy   1:15:00  
4/4/2011 Swim
Barton Springs
 Free Style   35:24  
4/5/2011 Swim
Barton Springs
 Free Style   38:06  
4/6/2011 Swim
Barton Springs
 Free Style   43:00  
4/23/2011 Bike
Spin Class
 Easy   1:15:00  
11/19/2011 Swim
IMAZ course
 Free Style   7:00  
12/29/2011 Bike
Spin Class
 Easy   45:00  
1/15/2012 Bike
Spin Class
 Easy   2:00:00  
7/25/2007 Run
Track Intervals
 Easy 5.0 mi    
8/1/2007 Run
Track Intervals
 Easy 5.0 mi    
8/8/2007 Run
Track Intervals
 Interval 6.0 mi    
8/25/2007 Bike   Long 115.0 mi    
9/2/2007 Bike   Easy 61.0 mi    
9/9/2007 Swim   Freestyle 600.0 yd    
9/30/2007 Swim   Freestyle 1000.0 yd    
10/29/2007 Swim   Freestyle 800.0 yd    
10/31/2007 Swim   Freestyle 1000.0 yd    
11/1/2007 Swim   Freestyle 1000.0 yd    
12/9/2007 Bike   Easy 46.0 mi    
2/23/2008 Swim   Freestyle 1600.0 yd    
3/25/2008 Swim   Freestyle 1600.0 m    
3/26/2008 Swim   Freestyle 950.0 m    
4/19/2008 Swim   Freestyle 1050.0 yd    
4/29/2008 Run
Treadmill
 Easy 4.0 mi    
5/5/2008 Swim   Freestyle 2000.0 yd    
4/13/2010 Swim   Freestyle 1700.0 yd    
4/25/2010 Swim   Freestyle 1700.0 yd    
8/26/2011 Run
Treadmill
 Easy 2.9 mi    
9/12/2010 Bike
Trainer
 Race 40.0 km 1:05:33 2:39
7/10/2011 Bike
Portland Rev3 Half
 Race 56.0 mi 2:33:40 2:45
9/25/2007 Bike
Crosby
 Easy 30.7 mi 1:26:20 2:49
5/18/2008 Bike   Race 57.6 mi 2:42:47 2:50
7/9/2008 Bike   Tempo 31.0 mi 1:27:40 2:50
11/13/2007 Bike
Boones Ferry Crosby
 Tempo 31.7 mi 1:30:13 2:51
7/15/2008 Bike   Tempo 31.1 mi 1:29:30 2:53
11/15/2009 Bike   Tempo 52.7 mi 2:33:00 2:55
8/22/2009 Bike   Tempo 52.7 mi 2:33:20 2:55
9/18/2007 Bike
Crosby
 Tempo 30.7 mi 1:29:20 2:55
10/11/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:32:30 2:56
11/20/2011 Bike
IMAZ
 Race 112.0 mi 5:26:58 2:56
10/23/2007 Bike
Crosby
 Easy 30.7 mi 1:30:00 2:56
10/12/2007 Bike
Boones Ferry Broadacres
 Easy 28.4 mi 1:23:30 2:57
4/25/2009 Bike   Tempo 51.2 mi 2:31:00 2:57
5/31/2009 Bike   Tempo 53.0 mi 2:36:55 2:58
6/8/2010 Bike
Trainer
 Tempo 32.0 mi 1:35:00 2:59
8/28/2007 Bike
Crosby
 Tempo 30.7 mi 1:32:00 3:00
9/11/2007 Bike
Crosby
 Tempo 30.7 mi 1:32:00 3:00
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