| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 10/13/2012 |
Walk/Run |
FTC Loop |
Default |
3.2 mi |
48:10 |
15:09 |
|
| 10/10/2012 |
Walk/Run |
Hospital loop |
Default |
3.2 mi |
47:32 |
15:03 |
|
| 10/4/2012 |
Walk/Run |
FTC Loop |
Default |
2.2 mi |
32:35 |
14:49 |
|
| 9/29/2012 |
Walk/Run |
FTC Loop |
Default |
3.7 mi |
50:30 |
13:39 |
|
| 9/27/2012 |
Walk/Run |
treadmill |
Default |
2.8 mi |
41:46 |
14:56 |
|
| 9/25/2012 |
Walk/Run |
the Zone |
Default |
3.0 mi |
46:28 |
15:27 |
|
| 9/19/2012 |
Walk/Run |
FTC Loop |
Default |
4.1 mi |
1:00:32 |
14:44 |
|
| 9/3/2012 |
Walk/Run |
FTC Loop |
Default |
3.8 mi |
52:58 |
14:06 |
|
| 4/3/2012 |
Walk/Run |
MHS |
Default |
1.0 mi |
15:55 |
15:27 |
|
| 3/1/2012 |
Walk/Run |
Sumter YMCA |
Default |
2.0 mi |
27:46 |
13:53 |
|
| 3/1/2012 |
Walk/Run |
McLeod H & Fitness |
Default |
2.5 mi |
33:29 |
13:24 |
|
| 12/31/2011 |
Walk/Run |
MHS track |
Default |
4.6 mi |
1:12:11 |
15:34 |
|
| 8/16/2011 |
Walk/Run |
track |
Default |
1.6 mi |
23:32 |
14:32 |
|
| 7/11/2011 |
Walk/Run |
track |
Default |
2.7 mi |
52:14 |
19:08 |
|
| 8/31/2010 |
Walk/Run |
to MHS & back to church |
Default |
3.5 mi |
58:06 |
16:36 |
|
| 8/30/2010 |
Walk/Run |
to MHS & back to church |
Default |
3.5 mi |
1:01:46 |
17:39 |
|
| 8/25/2010 |
Walk/Run |
around Dillion Park |
Default |
3.0 mi |
49:34 |
16:19 |
|
| 3/14/2010 |
Walk/Run |
MHS track |
Default |
3.0 mi |
45:55 |
15:19 |
|
| 1/18/2010 |
Walk/Run |
MHS track |
Default |
2.0 mi |
28:05 |
14:03 |
|
| 9/6/2010 |
Walk/Run |
MHS |
|
3.5 mi |
59:27 |
17:00 |
|
| 12/31/2012 |
Walk |
Chief Ladiga Trail |
Default |
2.4 mi |
39:22 |
16:25 |
|
| 12/25/2012 |
Walk |
Rail Trail |
Default |
4.3 mi |
1:20:20 |
18:34 |
|
| 12/6/2012 |
Walk |
MHS |
Default |
2.5 mi |
39:10 |
15:48 |
|
| 12/6/2012 |
Walk |
McLeod track & trail |
Default |
5.6 mi |
1:27:10 |
15:38 |
|
| 12/1/2012 |
Walk |
McLeod track & trail |
Default |
6.1 mi |
1:34:05 |
15:27 |
|
| 11/22/2012 |
Walk |
|
Default |
3.1 mi |
1:11:55 |
23:17 |
|
| 11/4/2012 |
Walk |
Prayer Walk |
Default |
3.0 mi |
1:19:14 |
26:25 |
|
| 9/28/2012 |
Walk |
treadmill |
Default |
2.2 mi |
32:50 |
15:00 |
|
| 9/17/2012 |
Walk |
FTC Loop |
Default |
2.0 mi |
31:17 |
15:39 |
|
| 8/13/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
53:22 |
15:15 |
|
| 7/14/2012 |
Walk |
Cooper River Bridge |
Default |
5.4 mi |
1:58:12 |
21:54 |
|
| 6/30/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
55:13 |
16:15 |
|
| 6/26/2012 |
Walk |
EBS @ G'ville |
Default |
3.4 mi |
1:04:01 |
18:50 |
|
| 6/2/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
55:18 |
15:57 |
|
| 5/11/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
54:49 |
15:40 |
|
| 4/30/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
1:02:02 |
18:15 |
|
| 4/27/2012 |
Walk |
MHS |
Default |
1.2 mi |
21:30 |
17:38 |
|
| 4/23/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
51:35 |
15:16 |
|
| 4/21/2012 |
Walk |
FTC Loop |
Default |
3.3 mi |
55:14 |
17:00 |
|
| 4/20/2012 |
Walk |
FTC Loop |
Default |
3.3 mi |
56:21 |
17:21 |
|
| 4/16/2012 |
Walk |
MHS track |
Default |
3.3 mi |
1:00:26 |
18:36 |
|
| 4/16/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:08 |
15:59 |
|
| 3/26/2012 |
Walk |
MHS track |
Default |
2.0 mi |
34:31 |
17:16 |
|
| 3/24/2012 |
Walk |
MHS track |
Default |
4.0 mi |
1:05:07 |
16:17 |
|
| 3/19/2012 |
Walk |
MHS track |
Default |
3.1 mi |
54:49 |
17:28 |
|
| 3/19/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:37 |
16:08 |
|
| 3/12/2012 |
Walk |
Sumter YMCA |
Default |
0.5 mi |
8:22 |
16:05 |
|
| 3/12/2012 |
Walk |
MHS track |
Default |
2.3 mi |
40:04 |
17:17 |
|
| 3/11/2012 |
Walk |
MHS track |
Default |
4.1 mi |
1:09:44 |
16:59 |
|
| 3/5/2012 |
Walk |
Sumter YMCA |
Default |
1.0 mi |
17:32 |
17:32 |
|
| 3/5/2012 |
Walk |
MHS track |
Default |
3.0 mi |
49:38 |
16:33 |
|
| 2/23/2012 |
Walk |
McLeod H & Fitness |
Default |
2.2 mi |
31:59 |
14:49 |
|
| 2/20/2012 |
Walk |
MHS track |
Default |
2.8 mi |
43:48 |
15:53 |
|
| 2/18/2012 |
Walk |
MHS track |
Default |
3.3 mi |
57:50 |
17:32 |
|
| 2/13/2012 |
Walk |
Sumter YMCA |
Default |
3.3 mi |
57:47 |
17:22 |
|
| 2/13/2012 |
Walk |
Sumter YMCA |
Default |
1.1 mi |
21:54 |
20:40 |
|
| 1/19/2012 |
Walk |
McLeod H & Fitness |
Default |
0.3 mi |
4:10 |
16:40 |
|
| 1/6/2012 |
Walk |
Dillion Park |
Default |
3.2 mi |
57:43 |
17:56 |
|
| 11/26/2011 |
Walk |
Cooper River Bridge |
Default |
0.3 mi |
8:25 |
24:46 |
|
| 11/24/2011 |
Walk |
mt. pleasant |
Default |
3.3 mi |
1:15:54 |
23:17 |
|
| 11/21/2011 |
Walk |
frazier st-uptown |
Default |
3.2 mi |
49:46 |
15:22 |
|
| 11/11/2011 |
Walk |
around mjhs & mhs |
Default |
3.5 mi |
51:21 |
14:38 |
|
| 11/9/2011 |
Walk |
around mjhs & mhs |
Default |
3.3 mi |
50:26 |
15:15 |
|
| 11/2/2011 |
Walk |
around mjhs & mhs |
Default |
3.3 mi |
52:35 |
15:45 |
|
| 10/21/2011 |
Walk |
track |
Default |
3.7 mi |
59:14 |
15:56 |
|
| 10/17/2011 |
Walk |
around mjhs & mhs |
Default |
3.3 mi |
52:22 |
15:53 |
|
| 10/12/2011 |
Walk |
around mjhs & mhs |
Default |
3.2 mi |
57:03 |
17:37 |
|
| 10/3/2011 |
Walk |
around mjhs & mhs |
Default |
3.2 mi |
59:33 |
18:23 |
|
| 2/19/2011 |
Walk |
house to Ron's |
Default |
1.4 mi |
|
|
|
| 11/25/2010 |
Walk |
around Mt. Pleasant |
Default |
6.6 mi |
2:24:19 |
21:58 |
|
| 11/11/2010 |
Walk |
ymca |
Default |
0.1 mi |
2:18 |
19:14 |
|
| 10/20/2010 |
Walk |
around Dillion Park |
Default |
3.0 mi |
|
|
|
| 10/7/2010 |
Walk |
around Dillion Park |
Default |
0.3 mi |
5:57 |
17:31 |
|
| 9/23/2010 |
Walk |
around Dillion Park |
Default |
2.0 mi |
34:42 |
17:22 |
|
| 8/26/2010 |
Walk |
around Dillion Park |
Default |
3.3 mi |
51:43 |
15:49 |
|
| 8/24/2010 |
Walk |
to MHS & back to church |
Default |
3.4 mi |
57:13 |
16:50 |
|
| 8/23/2010 |
Walk |
to MHS & back to church |
Default |
3.1 mi |
56:33 |
18:26 |
|
| 8/16/2010 |
Walk |
around town |
Default |
3.2 mi |
54:51 |
17:12 |
|
| 8/12/2010 |
Walk |
around town |
Default |
1.2 mi |
|
|
|
| 8/10/2010 |
Walk |
around town |
Default |
3.2 mi |
49:41 |
15:26 |
|
| 7/30/2010 |
Walk |
church-hospital-church |
Default |
3.0 mi |
45:50 |
15:05 |
|
| 7/24/2010 |
Walk |
cnn |
Default |
2.5 mi |
55:00 |
22:00 |
|
| 7/13/2010 |
Walk |
church-hospital-church |
Default |
3.1 mi |
46:58 |
15:10 |
|
| 7/10/2010 |
Walk |
church-pig-hospital-umc-church |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/9/2010 |
Walk |
church-hospital-church |
Default |
1.9 mi |
20:00 |
10:32 |
|
| 7/3/2010 |
Walk |
MHS track |
Default |
6.0 mi |
1:35:00 |
15:50 |
|
| 6/16/2010 |
Walk |
MHS track |
Default |
2.5 mi |
1:00 |
0:24 |
|
| 6/15/2010 |
Walk |
church-my house-'round town-church |
Default |
2.6 mi |
48:49 |
18:47 |
|
| 6/14/2010 |
Walk |
MHS |
Default |
3.0 mi |
53:19 |
17:47 |
|
| 5/29/2010 |
Walk |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 5/16/2010 |
Walk |
MHS track |
Default |
3.3 mi |
1:14:13 |
22:51 |
|
| 5/7/2010 |
Walk |
MHS track |
Default |
1.5 mi |
|
|
|
| 4/18/2010 |
Walk |
MHS track |
Default |
0.3 mi |
4:33 |
18:12 |
|
| 4/13/2010 |
Walk |
MHS track |
Default |
3.0 mi |
1:00 |
0:20 |
|
| 2/28/2010 |
Walk |
MHS track |
Default |
3.0 mi |
1:00 |
0:20 |
|
| 2/21/2010 |
Walk |
MHS track |
Default |
2.8 mi |
51:17 |
18:39 |
|
| 2/3/2010 |
Walk |
MHS track |
Default |
1.5 mi |
36:54 |
24:36 |
|
| 2/1/2010 |
Walk |
MHS track |
Default |
2.5 mi |
44:05 |
17:38 |
|
| 1/26/2010 |
Walk |
MHS track |
Default |
0.5 mi |
8:58 |
17:56 |
|