| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
stop light |
Easy |
2.1 mi |
30:17 |
14:26 |
 |
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 9/9/2010 |
Run |
around Dillion Park |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 10/26/2010 |
Run |
light & back |
Easy |
2.0 mi |
28:32 |
14:16 |
|
| 11/3/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:42 |
12:22 |
|
| 11/11/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 11/17/2010 |
Run |
ymca track |
Easy |
2.0 mi |
23:42 |
11:52 |
|
| 11/17/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:06 |
12:04 |
|
| 11/18/2010 |
Run |
ymca |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 11/19/2010 |
Run |
ymca track |
Easy |
2.0 mi |
22:24 |
11:13 |
|
| 11/22/2010 |
Run |
ymca track |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 11/23/2010 |
Run |
ymca track |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:59 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 12/7/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:29 |
11:30 |
|
| 12/9/2010 |
Run |
ymca track |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 12/14/2010 |
Run |
ymca track |
Easy |
4.0 mi |
49:08 |
12:12 |
|
| 12/16/2010 |
Run |
ymca |
Easy |
4.1 mi |
48:06 |
11:49 |
|
| 1/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 1/5/2011 |
Run |
ymca track |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 1/6/2011 |
Run |
ymca track |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:50 |
11:51 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:19 |
11:20 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 1/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:13 |
|
| 1/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
24:32 |
12:09 |
|
| 1/20/2011 |
Run |
ymca track |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/26/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:12 |
10:54 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:32 |
11:10 |
|
| 2/3/2011 |
Run |
ymca track |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:37 |
11:38 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.1 mi |
|
|
|
| 2/16/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:56 |
11:29 |
|
| 2/16/2011 |
Run |
ymca track |
Easy |
2.1 mi |
23:43 |
11:31 |
|
| 2/17/2011 |
Run |
ymca track |
Easy |
3.0 mi |
34:12 |
11:25 |
|
| 2/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:50 |
|
| 2/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:44 |
|
| 2/21/2011 |
Run |
Ron's to house |
Easy |
1.3 mi |
16:35 |
12:23 |
|
| 2/23/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:55 |
11:19 |
|
| 3/9/2011 |
Run |
ymca track |
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 3/10/2011 |
Run |
ymca track |
Easy |
2.1 mi |
22:19 |
10:41 |
|
| 3/26/2011 |
Run |
ymca track |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 3/26/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 3/30/2011 |
Run |
ymca track |
Easy |
4.1 mi |
45:26 |
11:04 |
|
| 3/31/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:11 |
11:00 |
|
| 4/13/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:13 |
10:41 |
|
| 4/26/2011 |
Run |
up town |
Easy |
3.1 mi |
40:06 |
13:02 |
|
| 4/27/2011 |
Run |
ymca track |
Easy |
2.6 mi |
29:39 |
11:33 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:14 |
10:48 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:59 |
11:25 |
|
| 5/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:37 |
11:22 |
|
| 6/2/2011 |
Run |
to light & back |
Easy |
2.6 mi |
30:49 |
12:00 |
|
| 6/4/2011 |
Run |
to light & back |
Easy |
2.3 mi |
27:44 |
12:13 |
|
| 6/8/2011 |
Run |
to light & back |
Easy |
2.4 mi |
30:17 |
12:41 |
|
| 6/20/2011 |
Run |
Annison YMCA |
Easy |
1.7 mi |
20:01 |
11:31 |
|
| 6/21/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
20:30 |
11:39 |
|
| 6/22/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
21:24 |
11:50 |
|
| 6/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
14:51 |
15:38 |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
0.8 mi |
9:17 |
11:20 |
|
| 7/11/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:04 |
12:05 |
|
| 7/18/2011 |
Run |
to light & back |
Easy |
2.1 mi |
29:26 |
13:54 |
|
| 7/20/2011 |
Run |
to light & back |
Easy |
2.1 mi |
28:37 |
13:23 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:05 |
12:06 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:56 |
13:20 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 9/14/2011 |
Run |
ymca track |
Easy |
1.5 mi |
19:42 |
13:08 |
|
| 9/15/2011 |
Run |
ymca track |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 9/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
|
|
|
| 9/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 9/26/2011 |
Run |
ymca track |
Easy |
2.0 mi |
25:16 |
12:39 |
|
| 9/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 9/29/2011 |
Run |
ymca |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 10/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 10/10/2011 |
Run |
ymca track |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 10/12/2011 |
Run |
cvs & home |
Easy |
2.7 mi |
36:46 |
13:28 |
|
| 10/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 10/24/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:41 |
11:11 |
|
| 10/29/2011 |
Run |
mailbox, then to light & back |
Easy |
2.4 mi |
30:45 |
12:37 |
|
| 11/9/2011 |
Run |
light & back |
Easy |
2.2 mi |
29:04 |
13:32 |
|
| 11/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 11/10/2011 |
Run |
ymca track |
Easy |
1.8 mi |
22:32 |
12:31 |
|
| 11/14/2011 |
Run |
mes & back |
Easy |
3.1 mi |
41:49 |
13:40 |
|
| 11/16/2011 |
Run |
Pig & back |
Easy |
1.8 mi |
21:57 |
12:16 |
|
| 11/17/2011 |
Run |
ymca track |
Easy |
2.0 mi |
25:48 |
12:55 |
|
| 11/17/2011 |
Run |
McLeod H & Fitness |
Easy |
2.0 mi |
24:59 |
12:26 |
|
| 11/20/2011 |
Run |
MHS |
Easy |
3.9 mi |
52:28 |
13:20 |
|
| 11/22/2011 |
Run |
light & back |
Easy |
2.3 mi |
27:18 |
11:53 |
|
| 11/25/2011 |
Run |
Rifle Range Rd |
Easy |
3.3 mi |
39:02 |
11:44 |
|