| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2010 |
Run |
ymca track |
Easy |
2.0 mi |
22:24 |
11:13 |
 |
| 1/19/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:12 |
11:13 |
|
| 10/29/2010 |
Run |
ymca track |
Fartlek |
3.0 mi |
33:41 |
11:14 |
|
| 3/17/2011 |
Run |
ymca track |
Intermediate |
3.0 mi |
34:07 |
11:16 |
|
| 10/4/2012 |
Run |
light & back |
Easy |
2.3 mi |
25:55 |
11:17 |
|
| 9/22/2012 |
Run |
FTC Loop |
Easy |
1.8 mi |
20:25 |
11:17 |
|
| 3/26/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 2/23/2011 |
Run |
ymca track |
Easy |
3.1 mi |
34:55 |
11:19 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:19 |
11:20 |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
0.8 mi |
9:17 |
11:20 |
|
| 3/24/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:20 |
11:20 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/12/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:20 |
11:21 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
2.2 mi |
25:25 |
11:21 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
2.8 mi |
31:41 |
11:22 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
11:49 |
11:22 |
|
| 5/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:37 |
11:22 |
|
| 2/17/2011 |
Run |
ymca track |
Easy |
3.0 mi |
34:12 |
11:25 |
|
| 3/5/2011 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:52 |
11:25 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:59 |
11:25 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
2.6 mi |
29:08 |
11:26 |
|
| 2/3/2011 |
Run |
ymca track |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 2/16/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:56 |
11:29 |
|
| 12/1/2011 |
Run |
Sumter YMCA |
Easy |
2.0 mi |
23:11 |
11:29 |
|
| 9/21/2012 |
Run |
MHS |
Easy |
2.2 mi |
25:37 |
11:30 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:29 |
11:30 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/24/2012 |
Run |
MHS |
Easy |
2.1 mi |
24:16 |
11:30 |
|
| 10/27/2011 |
Run |
ymca track |
Intermediate |
2.1 mi |
23:35 |
11:31 |
|
| 6/20/2011 |
Run |
Annison YMCA |
Easy |
1.7 mi |
20:01 |
11:31 |
|
| 12/12/2011 |
Run |
Sumter YMCA |
Interval |
2.0 mi |
23:01 |
11:31 |
|
| 2/16/2011 |
Run |
ymca track |
Easy |
2.1 mi |
23:43 |
11:31 |
|
| 3/5/2011 |
Run |
ymca track |
Intermediate |
3.1 mi |
35:16 |
11:32 |
|
| 3/3/2011 |
Run |
ymca track |
Intermediate |
4.1 mi |
46:49 |
11:32 |
|
| 4/27/2011 |
Run |
ymca track |
Easy |
2.6 mi |
29:39 |
11:33 |
|
| 9/6/2012 |
Run |
to KFC, then church |
Easy |
2.6 mi |
30:08 |
11:33 |
|
| 12/15/2011 |
Run |
Sumter YMCA |
Easy |
1.0 mi |
11:47 |
11:34 |
|
| 1/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 12/3/2011 |
Run |
Reindeer Run |
Race |
3.2 mi |
37:02 |
11:35 |
|
| 3/2/2011 |
Run |
ymca track |
Intermediate |
4.1 mi |
47:33 |
11:36 |
|
| 1/13/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 12/7/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 12/24/2012 |
Run |
Bayler B'day Bash 5K |
Race |
4.1 mi |
47:50 |
11:37 |
|
| 2/5/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:37 |
11:38 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 11/11/2010 |
Run |
ymca track |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 1/29/2011 |
Run |
ymca track |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 2/6/2012 |
Run |
Sumter YMCA |
Interval |
2.5 mi |
28:31 |
11:39 |
|
| 9/13/2012 |
Run |
SC Fed |
Easy |
2.9 mi |
33:32 |
11:39 |
|
| 6/21/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
20:30 |
11:39 |
|
| 3/21/2011 |
Run |
to light & back |
Intermediate |
2.5 mi |
28:47 |
11:40 |
|
| 8/28/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:45 |
11:41 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.1 mi |
12:24 |
11:42 |
|
| 9/27/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:41 |
11:42 |
|
| 10/20/2012 |
Run |
LowCountry Race for the Cure |
Race |
3.4 mi |
39:41 |
11:43 |
|
| 8/27/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 11/25/2011 |
Run |
Rifle Range Rd |
Easy |
3.3 mi |
39:02 |
11:44 |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
2.0 mi |
23:42 |
11:44 |
|
| 8/15/2012 |
Run |
uptown |
Easy |
1.7 mi |
20:25 |
11:45 |
|
| 2/1/2012 |
Run |
Sumter YMCA |
Interval |
4.1 mi |
48:07 |
11:46 |
|
| 1/20/2011 |
Run |
ymca track |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 12/8/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 2/2/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 11/22/2010 |
Run |
ymca track |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 7/19/2012 |
Run |
light & back |
Easy |
2.2 mi |
26:17 |
11:48 |
|
| 1/5/2012 |
Run |
Sumter YMCA |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 5/17/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 12/16/2010 |
Run |
ymca |
Easy |
4.1 mi |
48:06 |
11:49 |
|
| 6/22/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
21:24 |
11:50 |
|
| 1/8/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:50 |
11:51 |
|
| 11/17/2010 |
Run |
ymca track |
Easy |
2.0 mi |
23:42 |
11:52 |
|
| 1/25/2012 |
Run |
Manning Times |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 9/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 11/22/2011 |
Run |
light & back |
Easy |
2.3 mi |
27:18 |
11:53 |
|
| 1/14/2010 |
Run |
Crosswell Park |
Easy |
0.4 mi |
4:45 |
11:53 |
|
| 3/16/2011 |
Run |
ymca track |
Intermediate |
3.1 mi |
36:24 |
11:54 |
|
| 3/9/2011 |
Run |
ymca track |
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 1/16/2012 |
Run |
MHS |
Intermediate |
4.4 mi |
52:30 |
11:56 |
|
| 9/11/2012 |
Run |
stop light & back |
Easy |
2.3 mi |
27:12 |
11:56 |
|
| 10/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 12/5/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:41 |
11:58 |
|
| 9/1/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:38 |
11:59 |
|
| 11/29/2010 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:59 |
|
| 2/12/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 4/21/2012 |
Run |
to FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 9/24/2010 |
Run |
ymca track |
Intermediate |
1.0 mi |
11:59 |
12:00 |
|
| 4/21/2012 |
Run |
from FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 8/9/2012 |
Run |
light & back |
Easy |
2.3 mi |
27:27 |
12:00 |
|
| 6/2/2011 |
Run |
to light & back |
Easy |
2.6 mi |
30:49 |
12:00 |
|
| 8/18/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:02 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/21/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:00 |
12:00 |
|
| 10/13/2010 |
Run |
around Dillion Park |
Intermediate |
1.0 mi |
12:29 |
12:01 |
|
| 2/9/2012 |
Run |
Sumter YMCA |
Easy |
3.0 mi |
36:23 |
12:01 |
|
| 10/12/2012 |
Run |
past MES & back |
Easy |
3.2 mi |
38:27 |
12:02 |
|
| 9/29/2010 |
Run |
ymca track |
Intermediate |
3.1 mi |
37:32 |
12:02 |
|
| 1/15/2010 |
Run |
MHS track |
Easy |
0.5 mi |
6:01 |
12:02 |
|
| 11/18/2010 |
Run |
ymca |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 11/17/2010 |
Run |
ymca track |
Easy |
2.0 mi |
24:06 |
12:04 |
|