Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/5/2017 Weights       1:00  
8/3/2017 Weights       1:00  
8/9/2017 Weights       1:00  
8/14/2017 Weights       1:10  
8/20/2017 Weights       1:10  
11/6/2017 Weights       1:00  
7/23/2013 Bike   Interval      
12/28/2017 Bike
Gym
 Interval 4.0 mi 11:00 2:45
3/18/2019 Bike
Gym
 Default 12.1 mi 46:00 3:49
4/3/2019 Bike   Tempo   1:00:00  
5/14/2019 Bike   Default   15:00  
5/18/2019 Bike   Default   22:00  
5/20/2019 Bike
Stationary Bike
 Default   46:00  
7/21/2023 Bike
Elliptical
 Easy   45:00  
7/28/2023 Bike   Easy   47:57  
8/9/2023 Bike   Easy   52:00  
8/24/2023 Bike
Elliptical
 Default   41:15  
8/30/2023 Bike
Elliptical
 Default   45:00  
9/1/2023 Bike
Elliptical
 Default   42:00  
10/21/2023 Bike   Default   36:14  
11/4/2023 Bike   Default   46:42  
11/6/2023 Bike   Default   50:07  
11/15/2023 Bike   Default   56:11  
11/17/2023 Bike   Default   1:03:16  
11/24/2023 Bike
Gym
 Default   57:01  
12/1/2023 Bike   Hill   36:18  
12/3/2023 Bike   Hill   37:01  
12/10/2023 Bike   Hill   48:09  
2/21/2024 Cross Train
Elliptical
 Default 4.5 mi 0:31 0:07
3/14/2024 Cross Train
Elliptical
 Default   45:49  
3/20/2024 Cross Train
Elliptical
 Default 6.5 mi 46:05 7:06
12/28/2016 Default_30   Default   1:00:00  
1/1/2017 Default_30   Default   1:00:00  
2/27/2017 Default_30
Gym
 Default   1:20:00  
9/2/2017 Default_30
Gym
 Default   45:00  
4/9/2018 Default_30
Gym
 Default   1:05:00  
2/23/2019 Default_30   Default   1:17:00  
5/5/2019 Default_30   Default   1:00:00  
5/12/2019 Default_30
Yoga
 Default   25:00  
6/4/2019 Default_30
Yoga
 Default   1:00:00  
6/9/2019 Default_30
Yoga
 Default   20:00  
10/20/2019 Default_30
Yoga
 Default   25:00  
10/20/2019 Default_30
Yoga
 Default   40:00  
11/6/2022 Elliptical or bike
Gym
 Default 4.3 mi 40:04 9:26
11/10/2022 Elliptical or bike
Gym
 Default 5.5 mi 46:10 8:24
11/13/2022 Elliptical or bike
Gym
 Default 3.5 mi 31:26 8:59
11/27/2022 Elliptical or bike
Gym
 Default   20:05  
11/28/2022 Elliptical or bike
Gym
 Default 8.4 mi 1:00:49 7:15
12/2/2022 Elliptical or bike
Gym
 Default   58:31  
12/4/2022 Elliptical or bike   Default   1:03:23  
12/8/2022 Elliptical or bike   Default   46:22  
12/13/2022 Elliptical or bike   Default   1:03:44  
12/18/2022 Elliptical or bike
HH gym
 Default   48:03  
12/20/2022 Elliptical or bike   Default   52:11  
1/3/2023 Elliptical or bike
Elliptical
 Default   52:07  
5/25/2023 Elliptical or bike
Gym
 Default 5.8 mi 55:23 9:38
6/1/2023 Elliptical or bike
Gym
 Default 7.5 mi 55:01 7:19
6/8/2023 Elliptical or bike
Gym
 Default 8.2 mi 57:42 7:05
7/9/2023 Elliptical or bike
Elliptical
 Default 5.8 mi 54:56 9:29
7/16/2023 Elliptical or bike
Elliptical
 Default 8.0 mi 52:02 6:31
7/21/2023 Elliptical or bike
Elliptical
 Default   40:39  
7/23/2023 Elliptical or bike
Elliptical
 Default   43:09  
8/13/2023 Elliptical or bike
Elliptical
 Default   40:25  
10/8/2023 Elliptical or bike   Default   50:12  
11/19/2023 Elliptical or bike
Elliptical
 Default 8.1 mi 1:02:13 7:41
12/14/2023 Elliptical or bike   Default   43:30  
6/25/2012 Run   Hill 6.0 mi    
7/15/2012 Run   Interval 9.5 mi    
7/17/2012 Run   Tempo 4.2 mi    
7/19/2012 Run   Tempo 6.0 mi    
7/21/2012 Run   Hill 5.0 mi    
7/22/2012 Run
Bongo to Bongo
 Long 12.0 mi    
7/23/2012 Run   Fartlek 3.0 mi    
7/24/2012 Run   Hill 6.0 mi    
7/26/2012 Run   Easy 5.5 mi    
8/2/2012 Run   Hill 4.0 mi    
8/4/2012 Run   Long 12.0 mi    
8/5/2012 Run   Interval 3.0 mi    
8/6/2012 Run   Tempo 3.6 mi    
8/9/2012 Run
Vaugh's Creek 3.1
 Fartlek 3.3 mi    
8/11/2012 Run
Percy Warner 11.2
 Interval 12.3 mi 1:48:00 8:49
8/12/2012 Run
Soccer
 Fartlek 2.0 mi    
8/13/2012 Run
Candy Cane
 Easy 1.0 mi    
8/14/2012 Run
Shady Park (flat)
 Easy 5.0 mi 43:00 8:36
8/15/2012 Run
Mossy Road + Shady Park (hill)
 Easy 4.0 mi 34:00 8:30
8/17/2012 Run
Percy Warner 11.2
 Easy 3.2 mi    
8/18/2012 Run
Percy Warner 11.2
 Long 11.7 mi 1:47:00 9:09
8/25/2012 Run
Steeplechase +
 Easy 5.3 mi    
8/26/2012 Run
Soccer
 Fartlek 3.0 mi    
8/27/2012 Run
Vaughn's Creek +
 Easy 3.3 mi 30:20 9:12
8/28/2012 Run
Steeplechase +
 Easy 5.3 mi    
4/16/2013 Run
3.2 mile West End
 Easy 3.2 mi 30:00 9:23
4/18/2013 Run
3.7 mile West End
 Easy 3.7 mi 34:00 9:12
4/20/2013 Run
Short Belle Meade House Tour
 Long 6.2 mi 57:00 9:17
4/21/2013 Run
Centennial Park Titans Run
 Easy 7.8 mi 1:20:00 10:14
4/23/2013 Run
3.7 mile West End
 Easy 3.7 mi 35:00 9:28
4/25/2013 Run
downtown
 Easy 4.2 mi 38:00 9:09
4/28/2013 Run
3.7 mile West End
 Easy 3.7 mi 30:30 8:15
4/30/2013 Run
3.7 mile West End
 Tempo 3.7 mi 31:15 8:27
5/2/2013 Run
4.2 Cherokee Park
 Tempo 4.2 mi 35:30 8:28
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