| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
|
Hill |
6.0 mi |
|
|
 |
| 7/15/2012 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 7/17/2012 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 7/19/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 7/23/2012 |
Run |
|
Fartlek |
3.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/2/2012 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/5/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Tempo |
3.6 mi |
|
|
|
| 7/23/2013 |
Bike |
|
Interval |
|
|
|
|
| 9/20/2016 |
Run |
|
Default |
4.0 mi |
33:23 |
8:21 |
|
| 10/5/2016 |
Run |
|
Easy |
7.4 mi |
1:03:20 |
8:32 |
|
| 10/14/2016 |
Run |
|
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 12/28/2016 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 1/1/2017 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 1/26/2017 |
Strength Workout |
|
Default |
|
1:05 |
|
|
| 1/29/2017 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 2/19/2017 |
Run |
|
Long |
17.2 mi |
2:32:32 |
8:53 |
|
| 4/5/2017 |
Weights |
|
|
|
1:00 |
|
|
| 5/22/2017 |
Run |
|
Hill |
7.1 mi |
1:03:22 |
8:54 |
|
| 8/3/2017 |
Weights |
|
|
|
1:00 |
|
|
| 8/9/2017 |
Weights |
|
|
|
1:00 |
|
|
| 8/10/2017 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 8/12/2017 |
Run |
|
Long |
14.6 mi |
2:16:53 |
9:23 |
|
| 8/14/2017 |
Weights |
|
|
|
1:10 |
|
|
| 8/20/2017 |
Weights |
|
|
|
1:10 |
|
|
| 8/21/2017 |
Run |
|
Hill |
5.7 mi |
50:26 |
8:56 |
|
| 9/8/2017 |
Run |
|
Recovery |
3.1 mi |
26:41 |
8:37 |
|
| 9/27/2017 |
Run |
|
Default |
0.7 mi |
6:47 |
9:41 |
|
| 9/28/2017 |
Run |
|
Tempo |
9.0 mi |
1:13:30 |
8:11 |
|
| 10/2/2017 |
Run |
|
Easy |
0.6 mi |
11:54 |
18:37 |
|
| 10/3/2017 |
Run |
|
Easy |
6.4 mi |
54:29 |
8:35 |
|
| 11/6/2017 |
Weights |
|
|
|
1:00 |
|
|
| 11/11/2017 |
Run |
|
Long |
10.6 mi |
1:36:53 |
9:09 |
|
| 12/7/2017 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 12/9/2017 |
Run |
|
Long |
10.1 mi |
1:33:52 |
9:19 |
|
| 2/7/2018 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 3/3/2018 |
Run |
|
Long |
15.5 mi |
2:21:13 |
9:07 |
|
| 3/9/2018 |
Strength Workout |
|
Default |
|
55:00 |
|
|
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:14:29 |
8:58 |
|
| 3/21/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 3/31/2018 |
Run |
|
Recovery |
0.3 mi |
2:49 |
10:05 |
|
| 4/8/2018 |
Run |
|
Long to goal |
20.3 mi |
2:58:36 |
8:48 |
|
| 4/11/2018 |
Run |
|
Tempo |
9.5 mi |
1:15:08 |
7:55 |
|
| 4/18/2018 |
Run |
|
Recovery |
0.2 mi |
1:49 |
9:08 |
|
| 4/30/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 5/30/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 6/2/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 6/2/2018 |
Strength Workout |
|
Default |
|
1:10:00 |
|
|
| 6/5/2018 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 6/5/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 6/16/2018 |
Strength Workout |
|
Default |
|
55:00 |
|
|
| 6/16/2018 |
Strength Workout |
|
Default |
|
1:10:00 |
|
|
| 6/17/2018 |
Walk |
|
Default |
5.5 mi |
1:55:00 |
20:55 |
|
| 6/18/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 6/22/2018 |
Strength Workout |
|
Default |
|
1:25:00 |
|
|
| 6/26/2018 |
Strength Workout |
|
Default |
|
1:25:00 |
|
|
| 6/28/2018 |
Strength Workout |
|
Default |
|
1:10:00 |
|
|
| 6/28/2018 |
Run |
|
Easy |
4.5 mi |
39:45 |
8:49 |
|
| 7/3/2018 |
Walk |
|
Default |
7.7 mi |
2:25:00 |
18:50 |
|
| 7/5/2018 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 7/22/2018 |
Strength Workout |
|
Default |
|
1:25:00 |
|
|
| 8/1/2018 |
Run |
|
Easy |
1.2 mi |
11:45 |
9:33 |
|
| 8/23/2018 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:08 |
|
| 8/30/2018 |
Run |
|
Easy |
5.6 mi |
48:51 |
8:44 |
|
| 8/31/2018 |
Strength Workout |
|
Default |
|
55:00 |
|
|
| 9/3/2018 |
Run |
|
Recovery |
0.1 mi |
0:55 |
9:08 |
|
| 9/6/2018 |
Run |
|
Recovery |
0.3 mi |
2:30 |
9:59 |
|
| 9/22/2018 |
Run |
|
Long |
10.0 mi |
1:30:13 |
9:02 |
|
| 10/22/2018 |
Run |
|
Tempo |
2.1 mi |
17:00 |
8:04 |
|
| 10/28/2018 |
Strength Workout |
|
Default |
|
1:20:00 |
|
|
| 11/7/2018 |
Strength Workout |
|
Default |
|
1:20:00 |
|
|
| 11/8/2018 |
Run |
|
Tempo |
7.1 mi |
57:41 |
8:06 |
|
| 11/10/2018 |
Run |
|
Long |
12.2 mi |
1:51:52 |
9:11 |
|
| 11/16/2018 |
Strength Workout |
|
Default |
|
1:20:00 |
|
|
| 12/12/2018 |
Strength Workout |
|
Default |
|
56:00 |
|
|
| 12/16/2018 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 12/21/2018 |
Run |
|
Steady State |
8.2 mi |
1:07:02 |
8:11 |
|
| 1/11/2019 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 1/16/2019 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 1/27/2019 |
Strength Workout |
|
Default |
|
1:05:00 |
|
|
| 2/1/2019 |
Strength Workout |
|
Default |
|
55:00 |
|
|
| 2/7/2019 |
Strength Workout |
|
Default |
|
1:20:00 |
|
|
| 2/15/2019 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 2/16/2019 |
Walk |
|
Default |
0.1 mi |
0:54 |
11:15 |
|
| 2/16/2019 |
Strength Workout |
|
Default |
|
50:00 |
|
|
| 2/21/2019 |
Walk |
|
Default |
0.3 mi |
4:41 |
16:46 |
|
| 2/21/2019 |
Strength Workout |
|
Default |
|
1:10:00 |
|
|
| 2/23/2019 |
Default_30 |
|
Default |
|
1:17:00 |
|
|
| 3/18/2019 |
Run |
|
Easy |
0.3 mi |
2:23 |
8:50 |
|
| 4/2/2019 |
Strength Workout |
|
Default |
|
1:30:00 |
|
|
| 4/3/2019 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 4/4/2019 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 4/9/2019 |
Strength Workout |
|
Default |
|
1:00:00 |
|
|
| 5/4/2019 |
Strength Workout |
|
Default |
|
30:00 |
|
|
| 5/5/2019 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 5/10/2019 |
Strength Workout |
|
Default |
|
45:00 |
|
|
|