Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/25/2012 Run   Hill 6.0 mi     7/15/2012 Run   Interval 9.5 mi     7/17/2012 Run   Tempo 4.2 mi     7/19/2012 Run   Tempo 6.0 mi     7/21/2012 Run   Hill 5.0 mi     7/22/2012 Run Bongo to Bongo Long 12.0 mi     7/23/2012 Run   Fartlek 3.0 mi     7/24/2012 Run   Hill 6.0 mi     7/26/2012 Run   Easy 5.5 mi     8/2/2012 Run   Hill 4.0 mi     8/4/2012 Run   Long 12.0 mi     8/5/2012 Run   Interval 3.0 mi     8/6/2012 Run   Tempo 3.6 mi     8/9/2012 Run Vaugh's Creek 3.1 Fartlek 3.3 mi     8/12/2012 Run Soccer Fartlek 2.0 mi     8/13/2012 Run Candy Cane Easy 1.0 mi     8/17/2012 Run Percy Warner 11.2 Easy 3.2 mi     8/25/2012 Run Steeplechase + Easy 5.3 mi     8/26/2012 Run Soccer Fartlek 3.0 mi     8/28/2012 Run Steeplechase + Easy 5.3 mi     7/23/2013 Bike   Interval       4/26/2016 Run Richland Easy 5.7 mi     10/2/2021 Run Jesse Owens Recovery 1.8 mi     4/27/2023 Strength Workout Brentwood Library Default 30.0 mi     5/25/2023 Strength Workout Gym Default 40.0 mi     8/28/2018 Run 5.8 scenic Hill   0:16 8:52 2/16/2023 Strength Workout Gym Default   0:30   2/21/2024 Cross Train Elliptical Default 4.5 mi 0:31 0:07 2/12/2023 Strength Workout Gym Default   0:36   7/26/2023 Run Vaughn's Creek Easy 0.1 mi 0:40 10:59 2/24/2023 Strength Workout Gym Default   0:45   3/7/2019 Strength Workout Gym Default   0:50   11/28/2018 Run Richland Recovery 0.1 mi 0:50 9:18 8/3/2022 Run SAS Easy 0.1 mi 0:53 8:46 2/16/2019 Walk   Default 0.1 mi 0:54 11:15 9/3/2018 Run   Recovery 0.1 mi 0:55 9:08 4/5/2017 Weights       1:00   8/3/2017 Weights       1:00   8/9/2017 Weights       1:00   11/6/2017 Weights       1:00   1/1/2018 Strength Workout Gym Default   1:00   4/9/2018 Strength Workout Gym Default   1:00   3/3/2019 Strength Workout Gym Default   1:00   3/4/2018 Run Part of 11.2 Recovery 0.1 mi 1:00 9:07 9/19/2022 Run Chickering Easy 0.1 mi 1:05 8:58 1/26/2017 Strength Workout   Default   1:05   1/21/2018 Strength Workout Gym Default   1:05   3/19/2019 Strength Workout Gym Default   1:05   5/19/2018 Run Moran Road Long 0.1 mi 1:06 9:12 9/23/2020 Run Vaughn's Creek Easy 0.1 mi 1:08 10:21 8/14/2017 Weights       1:10   8/20/2017 Weights       1:10   1/11/2019 Strength Workout Gym Default   1:10   3/5/2022 Run Brentwood Library Recovery 0.2 mi 1:27 9:40 4/6/2018 Run HH to BMB Easy 0.2 mi 1:28 6:23 10/8/2019 Run Steeplechase - roads Recovery 0.2 mi 1:35 10:31 4/14/2016 Run Vanderbilt Interval 0.3 mi 1:37 6:28 2/5/2017 Run Greenway Easy 0.2 mi 1:40 8:20 8/29/2017 Run parking lot Fartlek 0.3 mi 1:45 5:50 4/18/2018 Run   Recovery 0.2 mi 1:49 9:08 9/19/2019 Run Richland Default 0.2 mi 1:53 8:58 1/27/2016 Run Track Interval 0.4 mi 2:15 5:56 10/20/2020 Run Richland and beyond Recovery 0.3 mi 2:20 9:20 3/18/2019 Run   Easy 0.3 mi 2:23 8:50 9/6/2018 Run   Recovery 0.3 mi 2:30 9:59 9/21/2015 Run Cherokee Interval 0.4 mi 2:30 6:15 4/1/2020 Run Green Hills to Oak Hill Recovery 0.3 mi 2:32 8:26 10/29/2019 Run Vaughn's Creek Recovery 0.3 mi 2:34 9:31 1/17/2019 Run Harpeth Hall Interval 0.3 mi 2:43 9:23 1/31/2022 Run HH to Belle Meade Easy 0.3 mi 2:45 9:10 10/29/2020 Run Edwin Warner Easy 0.3 mi 2:49 9:23 3/31/2018 Run   Recovery 0.3 mi 2:49 10:05 10/4/2021 Run Vaughn's Creek Recovery 0.3 mi 2:58 9:36 8/18/2014 Run Shelly Bottoms Interval 0.4 mi 3:01 6:52 5/23/2021 Run Green Hills Starbucks to Belmont Recovery 0.3 mi 3:16 10:52 8/11/2014 Run Cherokee Park Tempo 0.5 mi 3:24 7:05 9/11/2021 Run Ashland City Easy 0.4 mi 3:47 10:14 12/29/2018 Run treadmill Recovery 0.5 mi 4:15 8:30 12/30/2016 Run Richland Easy 0.5 mi 4:20 8:30 1/29/2023 Run Richland Greenway Easy 0.5 mi 4:26 8:52 9/11/2020 Run Edwin Warner Easy 0.5 mi 4:33 8:56 2/21/2019 Walk   Default 0.3 mi 4:41 16:46 8/1/2018 Run Sewanee Recovery 0.5 mi 4:51 9:19 4/10/2016 Run Soccer Fartlek 0.7 mi 5:00 7:09 9/27/2023 Run   Easy 0.6 mi 5:09 8:27 8/12/2023 Run Belle Meade Zigzag Race simulation 0.6 mi 5:24 9:00 10/30/2020 Run Vaughn's Creek Recovery 0.6 mi 5:30 9:10 8/24/2020 Run Vaughn's Creek Easy 0.6 mi 5:41 8:54 10/6/2016 Run Richland Easy 0.7 mi 5:57 8:23 9/8/2018 Run Percy Priest Long 0.7 mi 5:59 9:12 4/12/2015 Run Soccer Fartlek 1.0 mi 6:00 6:00 5/22/2016 Run Soccer Fartlek 1.0 mi 6:00 6:00 8/3/2017 Run hh warm-up Easy 0.6 mi 6:11 10:09 2/13/2019 Walk treadmill Default 0.4 mi 6:15 15:38 3/13/2016 Run Soccer Fartlek 1.0 mi 6:30 6:30 1/31/2016 Run Soccer Fartlek 1.0 mi 6:40 6:40 9/27/2017 Run   Default 0.7 mi 6:47 9:41 1/7/2023 Run treadmill Default 0.6 mi 6:55 10:49 4/13/2014 Run Soccer Fartlek 1.0 mi 7:00 7:00 4/27/2014 Run Soccer Fartlek 1.0 mi 7:00 7:00