Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/5/2017 Weights       1:00   8/3/2017 Weights       1:00   8/9/2017 Weights       1:00   8/14/2017 Weights       1:10   8/20/2017 Weights       1:10   11/6/2017 Weights       1:00   7/21/2023 Bike Elliptical Easy   45:00   7/28/2023 Bike   Easy   47:57   8/9/2023 Bike   Easy   52:00   12/1/2023 Bike   Hill   36:18   12/3/2023 Bike   Hill   37:01   12/10/2023 Bike   Hill   48:09   7/23/2013 Bike   Interval       12/28/2017 Bike Gym Interval 4.0 mi 11:00 2:45 4/3/2019 Bike   Tempo   1:00:00   3/18/2019 Bike Gym Default 12.1 mi 46:00 3:49 5/14/2019 Bike   Default   15:00   5/18/2019 Bike   Default   22:00   5/20/2019 Bike Stationary Bike Default   46:00   8/24/2023 Bike Elliptical Default   41:15   8/30/2023 Bike Elliptical Default   45:00   9/1/2023 Bike Elliptical Default   42:00   10/21/2023 Bike   Default   36:14   11/4/2023 Bike   Default   46:42   11/6/2023 Bike   Default   50:07   11/15/2023 Bike   Default   56:11   11/17/2023 Bike   Default   1:03:16   11/24/2023 Bike Gym Default   57:01   2/21/2024 Cross Train Elliptical Default 4.5 mi 0:31 0:07 3/14/2024 Cross Train Elliptical Default   45:49   3/20/2024 Cross Train Elliptical Default 6.5 mi 46:05 7:06 12/28/2016 Default_30   Default   1:00:00   1/1/2017 Default_30   Default   1:00:00   2/27/2017 Default_30 Gym Default   1:20:00   9/2/2017 Default_30 Gym Default   45:00   4/9/2018 Default_30 Gym Default   1:05:00   2/23/2019 Default_30   Default   1:17:00   5/5/2019 Default_30   Default   1:00:00   5/12/2019 Default_30 Yoga Default   25:00   6/4/2019 Default_30 Yoga Default   1:00:00   6/9/2019 Default_30 Yoga Default   20:00   10/20/2019 Default_30 Yoga Default   25:00   10/20/2019 Default_30 Yoga Default   40:00   11/6/2022 Elliptical or bike Gym Default 4.3 mi 40:04 9:26 11/10/2022 Elliptical or bike Gym Default 5.5 mi 46:10 8:24 11/13/2022 Elliptical or bike Gym Default 3.5 mi 31:26 8:59 11/27/2022 Elliptical or bike Gym Default   20:05   11/28/2022 Elliptical or bike Gym Default 8.4 mi 1:00:49 7:15 12/2/2022 Elliptical or bike Gym Default   58:31   12/4/2022 Elliptical or bike   Default   1:03:23   12/8/2022 Elliptical or bike   Default   46:22   12/13/2022 Elliptical or bike   Default   1:03:44   12/18/2022 Elliptical or bike HH gym Default   48:03   12/20/2022 Elliptical or bike   Default   52:11   1/3/2023 Elliptical or bike Elliptical Default   52:07   5/25/2023 Elliptical or bike Gym Default 5.8 mi 55:23 9:38 6/1/2023 Elliptical or bike Gym Default 7.5 mi 55:01 7:19 6/8/2023 Elliptical or bike Gym Default 8.2 mi 57:42 7:05 7/9/2023 Elliptical or bike Elliptical Default 5.8 mi 54:56 9:29 7/16/2023 Elliptical or bike Elliptical Default 8.0 mi 52:02 6:31 7/21/2023 Elliptical or bike Elliptical Default   40:39   7/23/2023 Elliptical or bike Elliptical Default   43:09   8/13/2023 Elliptical or bike Elliptical Default   40:25   10/8/2023 Elliptical or bike   Default   50:12   11/19/2023 Elliptical or bike Elliptical Default 8.1 mi 1:02:13 7:41 12/14/2023 Elliptical or bike   Default   43:30   7/26/2012 Run   Easy 5.5 mi     8/13/2012 Run Candy Cane Easy 1.0 mi     8/14/2012 Run Shady Park (flat) Easy 5.0 mi 43:00 8:36 8/15/2012 Run Mossy Road + Shady Park (hill) Easy 4.0 mi 34:00 8:30 8/17/2012 Run Percy Warner 11.2 Easy 3.2 mi     8/25/2012 Run Steeplechase + Easy 5.3 mi     8/27/2012 Run Vaughn's Creek + Easy 3.3 mi 30:20 9:12 8/28/2012 Run Steeplechase + Easy 5.3 mi     4/16/2013 Run 3.2 mile West End Easy 3.2 mi 30:00 9:23 4/18/2013 Run 3.7 mile West End Easy 3.7 mi 34:00 9:12 4/21/2013 Run Centennial Park Titans Run Easy 7.8 mi 1:20:00 10:14 4/23/2013 Run 3.7 mile West End Easy 3.7 mi 35:00 9:28 4/25/2013 Run downtown Easy 4.2 mi 38:00 9:09 4/28/2013 Run 3.7 mile West End Easy 3.7 mi 30:30 8:15 5/14/2013 Run 4.5 West End Easy 4.5 mi 38:50 8:38 5/21/2013 Run 4.2 Cherokee Park Easy 4.2 mi 38:00 9:03 5/27/2013 Run Lipscomb - short Easy 4.7 mi 40:00 8:31 5/30/2013 Run 4.2 Cherokee Park Easy 4.2 mi 38:30 9:10 6/3/2013 Run 4.2 Cherokee Park Easy 4.2 mi 38:00 9:03 6/5/2013 Run 5.2 Monteagle Easy 5.2 mi 45:00 8:40 6/6/2013 Run 4.2 Monteagle Easy 4.2 mi 38:00 9:03 6/10/2013 Run 4.5 West End Easy 4.6 mi 42:00 9:08 6/12/2013 Run 5.9 Cherokee Park Easy 5.9 mi 54:00 9:10 6/13/2013 Run Monteagle Easy 4.4 mi 40:00 9:06 6/17/2013 Run Richland Creek 5.58 Easy 5.6 mi 50:00 8:58 6/19/2013 Run Monteagle Easy 6.3 mi 56:00 8:54 6/20/2013 Run 4.2 Cherokee Park Easy 4.2 mi 38:00 9:03 6/24/2013 Run 5.9 Cherokee Park Easy 5.9 mi 54:00 9:10 6/27/2013 Run Belle Meade Easy 4.8 mi 42:00 8:49 7/1/2013 Run Chickering Easy 6.8 mi 1:00:00 8:51 7/2/2013 Run 3.7 mile West End Easy 3.7 mi 32:00 8:39 7/7/2013 Run Belle Meade Easy 6.1 mi 55:00 9:01 7/10/2013 Run Monteagle Easy 6.5 mi 58:00 8:56 7/16/2013 Run Cherokee Park Easy 6.0 mi 55:00 9:10