| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
22.7 mi |
3:46:30 |
9:59 |
 |
| 1/2/2016 |
Run |
Battlefield trails |
Easy |
4.5 mi |
54:50 |
12:18 |
|
| 1/3/2016 |
Run |
Old Fort Park |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 1/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 1/5/2016 |
Run |
Betty Ford loop |
Easy |
7.0 mi |
59:11 |
8:26 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 1/7/2016 |
Run |
Sportscom to Battleground |
Easy |
7.5 mi |
1:04:01 |
8:35 |
|
| 1/8/2016 |
Run |
Regency Park |
Easy |
5.1 mi |
49:11 |
9:39 |
|
| 1/9/2016 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
42:10 |
10:18 |
|
| 1/10/2016 |
Run |
Stones river battlefield loop |
Long |
9.0 mi |
1:31:59 |
10:14 |
|
| 1/11/2016 |
Run |
Kroger |
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 1/13/2016 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 1/14/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 1/15/2016 |
Run |
Flatrock |
Fartlek |
9.9 mi |
1:20:23 |
8:09 |
|
| 1/16/2016 |
Run |
Frostbite half Cedars of Lebanon |
Long |
13.1 mi |
1:42:55 |
7:51 |
|
| 1/17/2016 |
Run |
Battlefield trails |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 1/18/2016 |
Run |
Kroger |
Easy |
5.1 mi |
48:48 |
9:35 |
|
| 1/19/2016 |
Run |
Regency Park |
Easy |
8.2 mi |
1:16:59 |
9:23 |
|
| 1/20/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 1/21/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
59:48 |
8:12 |
|
| 1/22/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:02 |
9:34 |
|
| 1/23/2016 |
Run |
Stones river battlefield loop |
Easy |
4.3 mi |
44:19 |
10:13 |
|
| 1/24/2016 |
Run |
tour ofthe 'boro |
Long |
12.3 mi |
1:44:43 |
8:31 |
|
| 1/25/2016 |
Run |
|
Easy |
2.1 mi |
19:15 |
9:18 |
|
| 1/26/2016 |
Run |
Pittard |
Easy |
7.5 mi |
1:04:26 |
8:35 |
|
| 1/27/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:07:12 |
9:12 |
|
| 1/28/2016 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
59:30 |
8:03 |
|
| 1/29/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 1/30/2016 |
Run |
Battlefield trails |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 1/30/2016 |
Run |
Battleground loop |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 1/31/2016 |
Run |
Lascassas |
Long |
13.0 mi |
1:42:56 |
7:55 |
|
| 2/1/2016 |
Run |
Kroger |
Easy |
5.3 mi |
53:07 |
10:01 |
|
| 2/2/2016 |
Run |
Oakland track |
Interval |
8.2 mi |
1:10:56 |
8:37 |
|
| 2/3/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:52 |
8:18 |
|
| 2/4/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 2/5/2016 |
Run |
Sportscom to Battleground |
Easy |
5.5 mi |
44:46 |
8:11 |
|
| 2/6/2016 |
Run |
Stones river battlefield loop |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 2/7/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:58:28 |
9:07 |
|
| 2/8/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 2/9/2016 |
Run |
Pittard |
Easy |
7.3 mi |
1:00:27 |
8:17 |
|
| 2/10/2016 |
Run |
House to Greenway |
Easy |
5.4 mi |
53:18 |
9:53 |
|
| 2/11/2016 |
Run |
House to Siegel, 6 miles |
Easy |
2.4 mi |
22:09 |
9:14 |
|
| 2/12/2016 |
Run |
Pittard |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 2/13/2016 |
Run |
Hot Chocolate 15k |
Easy |
9.5 mi |
1:34:14 |
9:56 |
|
| 2/14/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:48:28 |
8:21 |
|
| 2/18/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 2/19/2016 |
Run |
House to Greenway |
Easy |
5.1 mi |
44:01 |
8:37 |
|
| 2/20/2016 |
Run |
Stones river battlefield loop |
Easy |
7.3 mi |
1:12:38 |
9:57 |
|
| 2/21/2016 |
Run |
house to betty ford |
Long |
14.0 mi |
1:56:11 |
8:18 |
|
| 2/22/2016 |
Run |
Kroger |
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 2/23/2016 |
Run |
Oakland track |
Interval |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/24/2016 |
Run |
House to Greenway |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/25/2016 |
Run |
Oakland track |
Interval |
7.1 mi |
1:02:18 |
8:51 |
|
| 2/26/2016 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
56:00 |
8:34 |
|
| 2/27/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/28/2016 |
Run |
Lascassas |
Long |
13.0 mi |
1:42:54 |
7:55 |
|
| 2/29/2016 |
Run |
Kroger |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 3/1/2016 |
Run |
Pittard |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 3/2/2016 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/3/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.5 mi |
42:18 |
9:28 |
|
| 3/4/2016 |
Run |
Pittard |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 3/5/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 3/6/2016 |
Run |
Bradley Creek |
Long |
13.1 mi |
1:48:04 |
8:15 |
|
| 3/7/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:11 |
8:24 |
|
| 3/11/2016 |
Run |
House to Greenway |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 3/12/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:08:44 |
9:50 |
|
| 3/13/2016 |
Run |
Lascassas |
Long |
14.0 mi |
1:57:45 |
8:25 |
|
| 3/14/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 3/15/2016 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 3/16/2016 |
Run |
Pittard |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 3/17/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 3/18/2016 |
Run |
Pittard |
Tempo |
7.5 mi |
59:19 |
7:56 |
|
| 3/19/2016 |
Run |
84 lumber |
Easy |
7.3 mi |
1:05:27 |
9:02 |
|
| 3/20/2016 |
Run |
Spain Hill |
Long |
13.0 mi |
1:44:55 |
8:05 |
|
| 3/21/2016 |
Run |
Kroger |
Easy |
5.1 mi |
42:55 |
8:29 |
|
| 3/22/2016 |
Run |
Sportscom to VA |
Easy |
7.4 mi |
1:01:58 |
8:23 |
|
| 3/23/2016 |
Run |
Pittard |
Tempo |
7.2 mi |
56:08 |
7:46 |
|
| 3/24/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
58:17 |
8:01 |
|
| 3/25/2016 |
Run |
Greenland |
Easy |
7.2 mi |
59:36 |
8:18 |
|
| 3/26/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:12:08 |
10:18 |
|
| 3/27/2016 |
Run |
Givens road to Trimble |
Long |
13.0 mi |
1:53:53 |
8:46 |
|
| 3/28/2016 |
Run |
Kroger |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 3/29/2016 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:02 |
8:25 |
|
| 3/30/2016 |
Run |
Pittard |
Fartlek |
7.2 mi |
59:08 |
8:13 |
|
| 4/1/2016 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 4/2/2016 |
Run |
Stones river battlefield loop |
Easy |
7.0 mi |
1:14:23 |
10:37 |
|
| 4/3/2016 |
Run |
House to Greenway |
Long |
13.0 mi |
1:57:23 |
9:02 |
|
| 4/4/2016 |
Run |
Kroger |
Easy |
5.4 mi |
45:11 |
8:22 |
|
| 4/5/2016 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:03:16 |
8:14 |
|
| 4/6/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 4/8/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
56:55 |
8:04 |
|
| 4/9/2016 |
Run |
House to Greenway |
Easy |
7.2 mi |
1:04:05 |
8:55 |
|
| 4/10/2016 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 4/11/2016 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 4/12/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 4/13/2016 |
Run |
Pittard |
Easy |
7.7 mi |
1:03:36 |
8:16 |
|
| 4/14/2016 |
Run |
Sportscom to Battleground |
Easy |
7.3 mi |
1:00:11 |
8:17 |
|
| 4/15/2016 |
Run |
Oakland track |
Interval |
7.8 mi |
1:04:49 |
8:18 |
|
| 4/16/2016 |
Run |
Murray Half Marathon |
Race |
13.0 mi |
1:57:24 |
9:02 |
|