Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/16/2013 Run wilson hill, 14 miles Long 14.0 mi 1:57:52 8:26 6/17/2013 Run   Easy 5.0 mi 43:17 8:40 6/18/2013 Run   Fartlek 7.9 mi 1:02:22 7:54 6/19/2013 Run   Easy 8.2 mi 1:09:53 8:32 6/20/2013 Run   Easy 8.4 mi 1:11:36 8:32 6/21/2013 Run   Interval 8.3 mi 1:07:18 8:05 6/22/2013 Run   Easy 8.0 mi 1:06:31 8:19 6/23/2013 Run   Long 11.0 mi 1:28:40 8:04 6/24/2013 Run   Easy 5.3 mi 44:04 8:19 6/25/2013 Run   Fartlek 7.2 mi 57:34 8:00 6/26/2013 Run   Easy 8.1 mi 1:09:35 8:36 6/27/2013 Run   Easy 8.1 mi 1:14:36 9:13 6/28/2013 Run   Interval 9.0 mi 1:13:51 8:13 6/29/2013 Run   Easy 7.0 mi 58:02 8:18 6/30/2013 Run Spain Hill Long 11.0 mi 1:34:39 8:37 7/1/2013 Run   Easy 6.0 mi 54:11 9:02 7/2/2013 Run Riverview Easy 8.5 mi 1:13:51 8:42 7/3/2013 Run   Fartlek 8.7 mi 1:15:10 8:39 7/4/2013 Run   Easy 7.1 mi 1:00:01 8:31 7/5/2013 Run   Fartlek 8.0 mi 1:04:24 8:03 7/6/2013 Run   Easy 6.2 mi 57:41 9:19 7/7/2013 Run Barfield Knob loop Long 12.0 mi 1:37:32 8:08 7/8/2013 Run   Easy 5.2 mi 44:19 8:32 7/9/2013 Run   Fartlek 9.3 mi 1:17:34 8:21 7/10/2013 Run   Easy 7.0 mi 1:00:27 8:39 7/11/2013 Run   Easy 8.2 mi 1:09:38 8:30 7/12/2013 Run   Fartlek 7.8 mi 1:01:04 7:50 7/13/2013 Run House to Greenway Easy 8.1 mi 1:11:01 8:47 7/14/2013 Run   Long 12.5 mi 1:44:23 8:22 7/15/2013 Run Kroger Easy 5.2 mi 43:01 8:17 7/16/2013 Run Oakland track Fartlek 9.7 mi 1:21:50 8:29 7/17/2013 Run   Easy 8.4 mi 1:09:58 8:20 7/18/2013 Run   Easy 6.6 mi 57:11 8:40 7/19/2013 Run   Fartlek 7.9 mi 1:01:17 7:46 7/19/2013 Run Mayday Brewery Easy 3.4 mi 32:42 9:33 7/20/2013 Run Sunshine Slog Easy 6.0 mi 55:09 9:12 7/21/2013 Run Bradley Creek Long 12.6 mi 1:43:33 8:14 7/22/2013 Run Kroger Easy 5.3 mi 45:41 8:43 7/23/2013 Run Greenland Fartlek 7.0 mi 59:27 8:30 7/24/2013 Run Sportscom to VA Easy 7.0 mi 1:00:21 8:37 7/25/2013 Run Patricks office Easy 8.0 mi 1:06:32 8:20 7/26/2013 Run Pittard Fartlek 9.0 mi 1:11:15 7:55 7/27/2013 Run House to Greenway Easy 8.2 mi 1:19:56 9:45 7/28/2013 Run Flatrock Long 12.0 mi 1:37:50 8:10 7/29/2013 Run Kroger Easy 5.3 mi 46:04 8:41 7/30/2013 Run Pittard Fartlek 8.0 mi 1:02:21 7:48 7/31/2013 Run Patricks office Easy 8.0 mi 1:08:06 8:31 8/1/2013 Run Sportscom to Battleground Easy 7.0 mi 1:01:34 8:48 8/2/2013 Run Greenland Fartlek 8.2 mi 1:04:32 7:53 8/3/2013 Run Saturday sunshine slog Easy 8.0 mi 1:14:23 9:18 8/4/2013 Run Frostbite half Cedars of Lebanon Long 13.1 mi 1:49:21 8:21 8/5/2013 Run Kroger Easy 5.2 mi 44:35 8:35 8/6/2013 Run Pittard Fartlek 7.4 mi 57:52 7:50 8/7/2013 Run Patricks office Easy 8.0 mi 1:15:55 9:30 8/8/2013 Run Sportscom to Battleground Easy 8.0 mi 1:13:47 9:14 8/9/2013 Run Greenland Easy 8.1 mi 1:06:47 8:15 8/10/2013 Run Saturday sunshine slog Easy 8.0 mi 1:14:08 9:16 8/11/2013 Run St. John'from lvfd Long 14.0 mi 1:55:17 8:15 8/12/2013 Run Kroger Easy 5.6 mi 48:02 8:35 8/13/2013 Run Sportscom to VA Easy 8.0 mi 1:08:45 8:36 8/14/2013 Run Saddle drive Hill 8.0 mi 1:06:58 8:22 8/15/2013 Run Patricks office Easy 7.0 mi 1:00:18 8:37 8/16/2013 Run Greenland Fartlek 8.0 mi 1:05:43 8:13 8/17/2013 Run Saturday sunshine slog Easy 8.2 mi 1:12:58 8:54 8/18/2013 Run wilson hill, 14 miles Long 14.0 mi 1:54:08 8:10 8/19/2013 Run Kroger Easy 5.0 mi 43:56 8:47 8/20/2013 Run Saddle drive Hill 9.0 mi 1:17:41 8:38 8/21/2013 Run Sportscom to Battleground Easy 8.0 mi 1:14:25 9:19 8/22/2013 Run Patricks office Easy 8.1 mi 1:04:06 7:55 8/23/2013 Run Greenland Easy 8.0 mi 1:07:01 8:23 8/24/2013 Run Saturday sunshine slog Easy 8.2 mi 1:07:56 8:18 8/25/2013 Run Bradley Creek Long 16.0 mi 2:13:39 8:22 8/26/2013 Run Kroger Easy 5.3 mi 44:08 8:25 8/27/2013 Run Saddle drive Hill 9.4 mi 1:20:33 8:35 8/28/2013 Run Sportscom to Battleground Easy 7.1 mi 1:00:03 8:28 8/29/2013 Run Patricks office Easy 8.0 mi 1:06:43 8:21 8/30/2013 Run Gulf Shores Easy 6.0 mi 48:44 8:07 8/31/2013 Run Gulf Shores Easy 5.0 mi 44:21 8:53 9/1/2013 Run Gulf Shores Long 15.4 mi 2:22:06 9:14 9/2/2013 Run   Easy 1.0 mi     9/3/2013 Run House to Greenway Easy 6.0 mi 53:12 8:52 9/4/2013 Run Sportscom to Battleground Easy 8.0 mi 1:08:07 8:31 9/5/2013 Run Saddle drive Hill 9.1 mi 1:19:00 8:41 9/6/2013 Run Patricks office Easy 8.0 mi 1:04:47 8:06 9/7/2013 Run Saturday sunshine slog Easy 7.0 mi 1:00:40 8:41 9/8/2013 Run St. John'from lvfd Long 16.0 mi 2:10:13 8:09 9/9/2013 Run Kroger Easy 5.2 mi 43:26 8:21 9/10/2013 Run Saddle drive Hill 9.8 mi 1:23:41 8:33 9/11/2013 Run Sportscom to Battleground Easy 7.0 mi 58:42 8:24 9/12/2013 Run MTSU campus Fartlek 8.1 mi 1:06:50 8:16 9/13/2013 Run Patricks office Easy 8.1 mi 1:13:01 9:01 9/14/2013 Run Saturday sunshine slog Easy 8.0 mi 1:04:31 8:04 9/15/2013 Run Herchel Hudson from LBC Long 15.3 mi 2:05:27 8:12 9/16/2013 Run Kroger Easy 6.3 mi 54:13 8:37 9/17/2013 Run Saddle drive Hill 10.0 mi 1:24:17 8:26 9/18/2013 Run 84 lumber Easy 7.6 mi 1:01:25 8:05 9/19/2013 Run Pittard Fartlek 8.4 mi 1:05:39 7:49 9/20/2013 Run Patricks office Easy 8.1 mi 1:04:12 7:55 9/21/2013 Run   Easy 8.2 mi 1:10:11 8:34 9/22/2013 Run Bradley Creek Long 17.0 mi 2:20:00 8:15