| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2017 |
Weights |
|
|
|
|
|
 |
| 2/16/2017 |
Weights |
|
|
|
|
|
|
| 2/21/2017 |
Weights |
|
|
|
|
|
|
| 3/2/2017 |
Weights |
|
|
|
|
|
|
| 3/8/2017 |
Weights |
|
|
|
|
|
|
| 3/15/2017 |
Weights |
|
|
|
|
|
|
| 3/17/2017 |
Weights |
|
|
|
|
|
|
| 4/26/2017 |
Weights |
|
|
|
|
|
|
| 5/3/2017 |
Weights |
|
|
|
|
|
|
| 7/22/2017 |
Run |
Beer mile |
Race |
1.0 mi |
|
|
|
| 10/14/2017 |
Run |
Middle half |
Race |
13.1 mi |
1:45:19 |
8:03 |
|
| 12/1/2017 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:04:42 |
8:06 |
|
| 10/25/2017 |
Run |
Pittard |
Fartlek |
6.5 mi |
52:50 |
8:08 |
|
| 10/18/2017 |
Run |
Patricks office |
Easy |
6.1 mi |
49:22 |
8:08 |
|
| 6/26/2017 |
Run |
Kroger |
Easy |
5.3 mi |
43:10 |
8:14 |
|
| 10/16/2017 |
Run |
Kroger |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 9/8/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
49:32 |
8:16 |
|
| 12/21/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:15 |
8:17 |
|
| 12/15/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:23 |
8:18 |
|
| 1/20/2017 |
Run |
Greenland |
Fartlek |
6.8 mi |
56:35 |
8:18 |
|
| 11/14/2017 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 10/27/2017 |
Run |
Greenland |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 11/9/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/18/2017 |
Run |
Kroger |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/12/2017 |
Run |
Pittard |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 2/9/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 12/28/2017 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:04:14 |
8:21 |
|
| 9/22/2017 |
Run |
Greenland |
Fartlek |
7.0 mi |
58:30 |
8:22 |
|
| 1/6/2017 |
Run |
Greenland |
Easy |
6.5 mi |
54:24 |
8:23 |
|
| 11/10/2017 |
Run |
Greenland |
Fartlek |
5.2 mi |
43:33 |
8:23 |
|
| 8/9/2017 |
Run |
Pittard |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 12/7/2017 |
Run |
Pittard |
Fartlek |
6.8 mi |
56:44 |
8:25 |
|
| 6/2/2017 |
Run |
Greenland |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 9/13/2017 |
Run |
Pittard |
Fartlek |
6.6 mi |
55:30 |
8:25 |
|
| 10/29/2017 |
Run |
Cannonsburg trailhead |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 9/5/2017 |
Run |
Sportscom to Battleground |
Easy |
6.4 mi |
53:52 |
8:25 |
|
| 1/22/2017 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:27 |
8:26 |
|
| 12/12/2017 |
Run |
Sportscom to Battleground |
Easy |
6.8 mi |
56:50 |
8:26 |
|
| 1/21/2017 |
Run |
greenway |
Easy |
7.1 mi |
59:22 |
8:26 |
|
| 8/25/2017 |
Run |
Greenland |
Fartlek |
6.5 mi |
54:47 |
8:26 |
|
| 1/15/2017 |
Run |
Givens Road figure 8 |
Long |
12.0 mi |
1:41:17 |
8:27 |
|
| 8/27/2017 |
Run |
Flatrock |
Long |
11.2 mi |
1:34:33 |
8:27 |
|
| 11/30/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:01:16 |
8:28 |
|
| 10/20/2017 |
Run |
Greenland |
Fartlek |
7.1 mi |
1:00:08 |
8:29 |
|
| 8/4/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 5/10/2017 |
Run |
Pittard |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 12/3/2017 |
Run |
Charles Smith and Oregon |
Long |
9.5 mi |
1:20:42 |
8:30 |
|
| 8/13/2017 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/6/2017 |
Run |
Greenland |
Fartlek |
7.4 mi |
1:02:54 |
8:30 |
|
| 10/24/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 12/17/2017 |
Run |
Charles Smith and Oregon |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/19/2017 |
Run |
Pittard |
Easy |
6.5 mi |
55:18 |
8:31 |
|
| 5/31/2017 |
Run |
Pittard |
Tempo |
6.0 mi |
51:15 |
8:31 |
|
| 9/26/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:13 |
8:31 |
|
| 1/23/2017 |
Run |
Kroger |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 5/23/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 1/27/2017 |
Run |
Greenland |
Fartlek |
6.0 mi |
51:11 |
8:32 |
|
| 6/21/2017 |
Run |
Pittard |
Easy |
4.7 mi |
40:06 |
8:32 |
|
| 9/15/2017 |
Run |
Greenland |
Fartlek |
7.0 mi |
59:51 |
8:33 |
|
| 11/27/2017 |
Run |
Kroger |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/24/2017 |
Run |
greenway |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/8/2017 |
Run |
Bradley Creek |
Long |
10.5 mi |
1:30:09 |
8:36 |
|
| 6/28/2017 |
Run |
Patricks office |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
| 1/14/2017 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 5/9/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:13 |
8:37 |
|
| 4/25/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
53:33 |
8:37 |
|
| 8/30/2017 |
Run |
Pittard |
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 11/21/2017 |
Run |
Sportscom to VA |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 1/13/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:50 |
8:37 |
|
| 12/6/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:32 |
8:37 |
|
| 5/4/2017 |
Run |
Sportscom to Compton |
Easy |
6.6 mi |
56:40 |
8:38 |
|
| 1/4/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:02:22 |
8:38 |
|
| 12/19/2017 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
1:01:15 |
8:38 |
|
| 9/6/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 8/29/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:07 |
8:39 |
|
| 6/25/2017 |
Run |
Halls Hill |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 6/27/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
52:19 |
8:39 |
|
| 8/15/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 5/2/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 5/17/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 1/31/2017 |
Run |
Pittard |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/19/2017 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 9/16/2017 |
Run |
Middle half |
Long |
13.1 mi |
1:53:36 |
8:41 |
|
| 6/23/2017 |
Run |
Greenland |
Easy |
4.4 mi |
38:12 |
8:41 |
|
| 9/14/2017 |
Run |
greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 10/10/2017 |
Run |
Sportscom to Battleground |
Fartlek |
6.3 mi |
54:25 |
8:42 |
|
| 9/20/2017 |
Run |
Pittard |
Easy |
7.4 mi |
1:04:22 |
8:42 |
|
| 12/24/2017 |
Run |
Bradley Creek |
Long |
11.0 mi |
1:35:42 |
8:42 |
|
| 11/28/2017 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
54:23 |
8:43 |
|
| 8/8/2017 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 9/18/2017 |
Run |
Kroger |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 1/10/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 4/28/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 12/14/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:12 |
8:43 |
|
| 2/21/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/2/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:32 |
8:44 |
|
| 10/9/2017 |
Run |
Kroger |
Easy |
5.2 mi |
45:25 |
8:44 |
|
| 8/23/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 8/1/2017 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:05:27 |
8:44 |
|