| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2018 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:24:24 |
8:03 |
 |
| 3/4/2018 |
Run |
Lascassas |
Long |
14.0 mi |
1:53:11 |
8:06 |
|
| 5/11/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:39 |
8:07 |
|
| 8/14/2018 |
Run |
Sportscom to Compton |
Easy |
6.4 mi |
52:23 |
8:09 |
|
| 2/20/2018 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:05:13 |
8:10 |
|
| 9/28/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:55 |
8:10 |
|
| 3/6/2018 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:33 |
8:10 |
|
| 8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
| 2/1/2018 |
Run |
Greenland |
Fartlek |
9.5 mi |
1:17:48 |
8:12 |
|
| 10/8/2018 |
Run |
Kroger |
Easy |
5.2 mi |
42:42 |
8:13 |
|
| 7/8/2018 |
Run |
Givens Road figure 8 |
Long |
10.1 mi |
1:23:00 |
8:14 |
|
| 6/5/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 2/23/2018 |
Run |
Halls Hill |
Fartlek |
10.7 mi |
1:28:05 |
8:14 |
|
| 7/20/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/4/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
49:34 |
8:16 |
|
| 5/23/2018 |
Run |
Pittard |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 7/10/2018 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 10/5/2018 |
Run |
Pittard |
Fartlek |
6.5 mi |
53:56 |
8:18 |
|
| 1/25/2018 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:02:16 |
8:19 |
|
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 9/26/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 6/15/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/5/2018 |
Run |
Greenland |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 1/30/2018 |
Run |
Pittard |
Fartlek |
7.3 mi |
1:00:47 |
8:20 |
|
| 9/13/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/11/2018 |
Run |
Saddle drive |
Hill |
7.0 mi |
58:19 |
8:20 |
|
| 10/4/2018 |
Run |
Greenland |
Easy |
6.4 mi |
53:23 |
8:21 |
|
| 5/15/2018 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:05 |
8:21 |
|
| 6/29/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 9/14/2018 |
Run |
Greenland |
Fartlek |
6.0 mi |
50:11 |
8:22 |
|
| 3/8/2018 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:15:28 |
8:24 |
|
| 9/21/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
50:19 |
8:24 |
|
| 2/13/2018 |
Run |
Pittard |
Fartlek |
6.2 mi |
52:00 |
8:24 |
|
| 9/11/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.6 mi |
55:40 |
8:24 |
|
| 10/7/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 1/21/2018 |
Run |
greenway |
Long |
15.0 mi |
2:06:38 |
8:27 |
|
| 6/27/2018 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 2/9/2018 |
Run |
Pittard |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 9/18/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
59:13 |
8:28 |
|
| 3/9/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 7/3/2018 |
Run |
Pittard |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 9/7/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/14/2018 |
Run |
Lascassas |
Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 5/24/2018 |
Run |
Greenland |
Easy |
5.4 mi |
45:51 |
8:29 |
|
| 6/3/2018 |
Run |
Halls Hill |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 8/7/2018 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 7/18/2018 |
Run |
Pittard |
Long |
10.0 mi |
1:24:56 |
8:30 |
|
| 9/23/2018 |
Run |
Halls Hill |
Long |
11.5 mi |
1:37:41 |
8:30 |
|
| 7/13/2018 |
Run |
Greenland |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/24/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 6/20/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 9/25/2018 |
Run |
Sportscom to Battleground |
Fartlek |
6.3 mi |
53:41 |
8:32 |
|
| 9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 9/10/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/25/2018 |
Run |
Lascassas |
Long |
14.0 mi |
1:59:41 |
8:33 |
|
| 9/15/2018 |
Run |
greenway |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 6/18/2018 |
Run |
Kroger |
Easy |
5.3 mi |
45:43 |
8:34 |
|
| 1/19/2018 |
Run |
Halls Hill |
Fartlek |
7.0 mi |
59:56 |
8:34 |
|
| 8/31/2018 |
Run |
Greenland |
Easy |
6.1 mi |
52:17 |
8:35 |
|
| 2/6/2018 |
Run |
Saddle drive |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/15/2018 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 1/28/2018 |
Run |
Givens bridge |
Long |
13.1 mi |
1:52:27 |
8:36 |
|
| 7/22/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:25:52 |
8:36 |
|
| 9/17/2018 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 9/27/2018 |
Run |
Greenland |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 10/2/2018 |
Run |
Sportscom to Compton |
Fartlek |
6.5 mi |
56:03 |
8:38 |
|
| 7/29/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:05 |
8:39 |
|
| 3/11/2018 |
Run |
Bradley Creek |
Long |
14.3 mi |
2:03:38 |
8:39 |
|
| 7/1/2018 |
Run |
greenway |
Fartlek |
9.0 mi |
1:17:51 |
8:39 |
|
| 7/6/2018 |
Run |
Patricks office |
Easy |
8.0 mi |
1:09:21 |
8:41 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 9/9/2018 |
Run |
Greenland |
Long |
11.0 mi |
1:35:40 |
8:42 |
|
| 5/6/2018 |
Run |
Givens Road figure 8 |
Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 4/30/2018 |
Run |
Kroger |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 10/9/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 3/5/2018 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 4/10/2018 |
Run |
Pittard |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/25/2018 |
Run |
greenway |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/17/2018 |
Run |
Sportscom to Battleground |
Fartlek |
7.0 mi |
1:01:31 |
8:48 |
|
| 7/2/2018 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 10/11/2018 |
Run |
Greenland |
Easy |
4.4 mi |
38:45 |
8:49 |
|
| 1/26/2018 |
Run |
Greenland |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 1/12/2018 |
Run |
Greenland |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 2/19/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 7/15/2018 |
Run |
Spain Hill |
Long |
12.0 mi |
1:46:10 |
8:51 |
|
| 1/29/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 2/26/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 3/2/2018 |
Run |
Greenland |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 4/1/2018 |
Run |
Bradley Creek |
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 5/14/2018 |
Run |
Kroger |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 2/16/2018 |
Run |
House to Greenway |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 1/22/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 4/7/2018 |
Run |
Kia down Butler |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 4/13/2018 |
Run |
House to Siegel |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 7/16/2018 |
Run |
Saddle drive |
Hill |
6.0 mi |
53:36 |
8:56 |
|
| 9/29/2018 |
Run |
Middle half |
Long |
13.1 mi |
1:57:03 |
8:57 |
|
| 3/12/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:39 |
8:57 |
|