| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
 |
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
| 6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 5/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 4/12/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:55 |
7:23 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 3/10/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
33:07 |
7:34 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 4/16/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:35 |
7:36 |
|
| 2/25/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:36 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/19/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/20/2013 |
Run |
Random |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:43 |
7:39 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
26:00 |
7:39 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:46 |
7:39 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 5/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:50 |
7:41 |
|
| 2/11/2012 |
Run |
Treadmill |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
5.7 mi |
43:45 |
7:43 |
|
| 7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 6/8/2013 |
Run |
NCR Trail |
Pace |
5.0 mi |
38:40 |
7:44 |
|