| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2011 |
Run |
SP-TD to WGM 19 |
Easy |
6.0 mi |
43:14 |
7:13 |
 |
| 9/8/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
30:19 |
7:28 |
|
| 9/8/2011 |
Run |
WGM 26-23 |
Tempo |
10.0 mi |
1:07:06 |
6:42 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 9/6/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
29:40 |
7:25 |
|
| 9/6/2011 |
Run |
WGM 26-23 |
Interval |
7.8 mi |
51:45 |
6:37 |
|
| 9/5/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
22:20 |
7:27 |
|
| 9/5/2011 |
Run |
Wellsboro (iv) |
Easy |
11.1 mi |
1:25:15 |
7:42 |
|
| 9/4/2011 |
Run |
Rails-to-trails Butlers |
Long |
17.0 mi |
2:02:35 |
7:13 |
|
| 9/2/2011 |
Run |
Wellsboro (iv) |
Recovery |
5.8 mi |
47:10 |
8:13 |
|
| 9/1/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.0 mi |
31:33 |
7:50 |
|
| 9/1/2011 |
Run |
WGM 26-23 |
Tempo |
6.6 mi |
44:33 |
6:46 |
|
| 8/31/2011 |
Run |
SP-Sitel-PP-WGM |
Recovery |
7.1 mi |
51:48 |
7:19 |
|
| 8/30/2011 |
Run |
Wellsboro Loop (iii) |
Recovery |
4.0 mi |
30:31 |
7:36 |
|
| 8/30/2011 |
Run |
Wellsboro HS Track |
Track |
6.2 mi |
42:02 |
6:49 |
|
| 8/29/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
31:36 |
7:42 |
|
| 8/29/2011 |
Run |
SP-Sitel-PP-WGM |
Easy |
6.2 mi |
43:59 |
7:09 |
|
| 8/28/2011 |
Run |
Callahan-362-Marsh |
Long |
22.0 mi |
2:51:44 |
7:49 |
|
| 8/27/2011 |
Run |
Wellsboro Loop (iii) |
Tempo |
10.5 mi |
1:10:14 |
6:43 |
|
| 8/26/2011 |
Run |
Wellsboro Loop (iii) |
Easy |
6.4 mi |
49:18 |
7:40 |
|
| 8/24/2011 |
Run |
SP-TD to WGM 19 |
Easy |
6.0 mi |
42:30 |
7:06 |
|
| 8/23/2011 |
Run |
Wellsboro HS Track |
Track |
7.8 mi |
51:58 |
6:40 |
|
| 8/22/2011 |
Run |
WGM 26-23 |
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 8/21/2011 |
Run |
Wellsboro (iv) |
Long |
13.1 mi |
1:35:04 |
7:17 |
|
| 8/19/2011 |
Run |
Wellsboro (iv) |
Recovery |
5.7 mi |
44:55 |
7:54 |
|
| 8/18/2011 |
Run |
Houghton Park |
Tempo |
9.6 mi |
1:04:12 |
6:42 |
|
| 8/16/2011 |
Run |
Houghton Park |
Interval |
7.2 mi |
48:30 |
6:48 |
|
| 8/15/2011 |
Run |
WGM 26-23 |
Long |
9.9 mi |
1:10:01 |
7:05 |
|
| 8/14/2011 |
Run |
Callahan-362-Marsh |
Long |
19.8 mi |
2:43:32 |
8:17 |
|
| 8/12/2011 |
Run |
Wellsboro Loop(ii) |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 8/11/2011 |
Run |
WGM 26-23 |
Tempo |
9.1 mi |
1:01:14 |
6:43 |
|
| 8/9/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
31:38 |
7:43 |
|
| 8/9/2011 |
Run |
Wellsboro HS Track |
Track |
7.0 mi |
47:07 |
6:43 |
|
| 8/8/2011 |
Run |
WGM 26-23 |
Easy |
10.1 mi |
1:11:39 |
7:07 |
|
| 8/7/2011 |
Run |
Wellsboro Loop (iii) |
Easy |
7.7 mi |
1:02:30 |
8:09 |
|
| 8/6/2011 |
Run |
Blossburg 5K |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 8/5/2011 |
Run |
2nd St. Loop - HP |
Recovery |
5.1 mi |
39:09 |
7:46 |
|
| 8/4/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
31:24 |
7:37 |
|
| 8/4/2011 |
Run |
WGM 26-23 |
Tempo |
6.6 mi |
44:16 |
6:44 |
|
| 8/3/2011 |
Run |
2nd - 6 miler |
Easy |
6.1 mi |
43:42 |
7:09 |
|
| 8/2/2011 |
Run |
East High Track |
Track |
5.9 mi |
41:39 |
7:01 |
|
| 8/1/2011 |
Run |
2nd - 6 miler |
Easy |
6.2 mi |
44:35 |
7:13 |
|
| 7/31/2011 |
Run |
Wellsboro four points |
Long |
17.0 mi |
2:07:01 |
7:29 |
|
| 7/29/2011 |
Run |
WGM 26-23 |
Tempo |
7.5 mi |
51:20 |
6:49 |
|
| 7/28/2011 |
Run |
Rails-to-trails Butlers |
Easy |
8.0 mi |
1:02:13 |
7:48 |
|
| 7/27/2011 |
Run |
WGM 26-23 |
Easy |
6.0 mi |
44:51 |
7:26 |
|
| 7/26/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
33:17 |
8:03 |
|
| 7/26/2011 |
Run |
East High Track |
Track |
7.2 mi |
50:03 |
6:59 |
|
| 7/25/2011 |
Run |
WGM 26-23 |
Easy |
9.0 mi |
1:05:17 |
7:16 |
|
| 7/24/2011 |
Run |
Rails-to-trails Butlers |
Long |
18.0 mi |
2:11:19 |
7:18 |
|
| 7/22/2011 |
Run |
WGM 26-23 |
Recovery |
5.2 mi |
37:48 |
7:21 |
|
| 7/21/2011 |
Run |
Rails-to-trails Butlers |
Tempo |
7.3 mi |
51:41 |
7:04 |
|
| 7/20/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 7/19/2011 |
Run |
Wellsboro Loop(ii) |
Recovery |
4.1 mi |
30:49 |
7:33 |
|
| 7/19/2011 |
Run |
Houghton Park |
Interval |
6.4 mi |
43:46 |
6:52 |
|
| 7/18/2011 |
Run |
2nd St. 8 mile |
Easy |
7.0 mi |
50:49 |
7:14 |
|
| 7/17/2011 |
Run |
Rails-to-trails Darling Run |
Long |
15.9 mi |
2:04:09 |
7:50 |
|
| 7/16/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.3 mi |
33:38 |
7:52 |
|
| 7/15/2011 |
Run |
WGM 26-23 |
Tempo |
9.0 mi |
1:00:28 |
6:44 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/12/2011 |
Run |
East High Track |
Track |
5.6 mi |
37:36 |
6:45 |
|
| 7/10/2011 |
Run |
Rails-to-trails Butlers |
Long |
15.2 mi |
1:51:46 |
7:23 |
|
| 7/8/2011 |
Run |
WGM 26-23 |
Recovery |
5.7 mi |
41:29 |
7:20 |
|
| 7/7/2011 |
Run |
WGM 26-23 |
Interval |
5.8 mi |
38:41 |
6:44 |
|
| 7/6/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
36:08 |
7:06 |
|
| 7/5/2011 |
Run |
East High Track |
Track |
6.7 mi |
50:06 |
7:27 |
|
| 7/4/2011 |
Run |
Wellsboro (iv) |
Easy |
6.1 mi |
45:30 |
7:32 |
|
| 7/2/2011 |
Run |
Galeton 5K |
Race |
3.2 mi |
19:23 |
6:05 |
|
| 7/1/2011 |
Run |
Wellsboro (iv) |
Recovery |
5.8 mi |
46:00 |
8:00 |
|
| 6/30/2011 |
Run |
WGM 26-23 |
Interval |
8.0 mi |
54:30 |
6:51 |
|
| 6/29/2011 |
Run |
Wellsboro (iv) |
Easy |
5.6 mi |
41:52 |
7:30 |
|
| 6/28/2011 |
Run |
Wellsboro (iv) |
Recovery |
4.1 mi |
30:31 |
7:25 |
|
| 6/28/2011 |
Run |
East High Track |
Track |
6.8 mi |
47:44 |
7:04 |
|
| 6/26/2011 |
Run |
Rails-to-trails Darling Run |
Long |
15.0 mi |
1:58:59 |
7:56 |
|
| 6/24/2011 |
Run |
WGM 26-23 |
Interval |
5.8 mi |
39:32 |
6:51 |
|
| 6/23/2011 |
Run |
WGM 26-23 |
Easy |
5.0 mi |
36:25 |
7:18 |
|
| 6/21/2011 |
Run |
East High Track |
Track |
7.8 mi |
54:44 |
7:01 |
|
| 6/19/2011 |
Run |
Catlin Hollow |
Long |
15.6 mi |
1:58:28 |
7:37 |
|
| 6/18/2011 |
Run |
Wellsboro 10K(ii) |
Race |
6.2 mi |
39:27 |
6:22 |
|
| 6/16/2011 |
Run |
WGM 26-23 |
Interval |
5.8 mi |
39:42 |
6:50 |
|
| 6/15/2011 |
Run |
Wellsboro (iv) |
Hill |
6.1 mi |
46:45 |
7:38 |
|
| 6/14/2011 |
Run |
East High Track |
Track |
7.4 mi |
49:50 |
6:45 |
|
| 6/13/2011 |
Run |
WGM 26-23 |
Easy |
7.1 mi |
48:38 |
6:51 |
|
| 6/12/2011 |
Run |
Rails-to-trails Butlers |
Long |
11.1 mi |
1:21:17 |
7:20 |
|
| 6/10/2011 |
Run |
Wellsboro (iv) |
Recovery |
5.0 mi |
39:13 |
7:52 |
|
| 6/9/2011 |
Run |
Wellsboro (iv) |
Track |
7.9 mi |
52:41 |
6:40 |
|
| 6/8/2011 |
Run |
2nd St. Loop - HP |
Easy |
5.1 mi |
37:08 |
7:17 |
|
| 6/7/2011 |
Run |
Houghton Park |
Interval |
6.9 mi |
46:28 |
6:47 |
|
| 6/6/2011 |
Run |
WGM 26-23 |
Easy |
8.9 mi |
1:03:36 |
7:10 |
|
| 6/5/2011 |
Run |
CC-Heise-Marsh Creek-junction-287 |
Long |
18.0 mi |
2:21:27 |
7:52 |
|
| 6/3/2011 |
Run |
WGM 26-23 |
Recovery |
4.2 mi |
30:32 |
7:19 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|