Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/21/2015 Bike   Default 23.8 km 1:35:25 4:01
2/28/2015 Bike   Default 28.1 km 1:52:38 4:01
7/17/2015 Bike   Default 100.1 km 6:42:33 4:02
12/9/2011 Bike   Default 24.2 km 1:38:44 4:05
6/7/2014 Bike   Default 16.1 km 1:06:23 4:07
11/3/2013 Bike   Default 19.1 km 1:19:32 4:10
5/6/2012 Bike   Long 56.5 km 3:55:17 4:10
8/21/2015 Bike   Default 36.1 km 2:30:42 4:11
2/25/2011 Bike   Default 23.3 km 1:37:41 4:12
1/16/2015 Bike   Default 19.3 km 1:21:00 4:13
6/17/2012 Bike   Default 9.4 km 39:42 4:15
9/13/2013 Bike   Easy 21.6 km 1:33:39 4:21
7/25/2013 Run   Default 1.2 km 5:03 4:24
4/4/2014 Bike   Default 31.4 km 2:21:13 4:30
3/10/2013 Run   Default 8.1 km 37:10 4:34
4/17/2015 Bike   Default 8.9 km 40:59 4:36
7/19/2013 Bike   Default 13.6 km 1:03:23 4:40
3/7/2014 Bike   Default 27.6 km 2:09:27 4:42
6/25/2011 Bike   Default 40.9 km 3:12:53 4:44
5/23/2014 Bike   Default 50.1 km 3:56:36 4:44
1/30/2015 Bike   Default 17.4 km 1:25:36 4:55
1/30/2015 Bike   Default 19.7 km 1:39:05 5:02
1/8/2008 Run
Random Route
 Easy 2.4 km 12:09 5:04
8/23/2011 Run   Default 3.3 km 17:12 5:09
2/11/2010 Run
Office - 5.0km
 Tempo 5.1 km 26:32 5:13
5/2/2014 Bike   Default 29.1 km 2:36:33 5:23
3/14/2014 Bike   Default 40.2 km 3:38:39 5:27
4/3/2009 Run
Office - 5.0km
 Tempo 5.1 km 27:45 5:27
5/22/2008 Run
Random Route
 Easy 5.4 km 30:02 5:32
11/23/2009 Run
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave,
 Tempo 10.3 km 57:54 5:37
9/6/2009 Run
2009 Yellow Ribbon Prison Run
 Race 10.0 km 56:17 5:40
7/24/2008 Run
Random Route
 Easy 5.0 km 28:19 5:40
8/16/2013 Run   Tempo 2.6 km 14:41 5:41
9/22/2012 Bike   Default 44.6 km 4:13:48 5:42
6/7/2015 Run   Default 1.9 km 10:42 5:42
5/3/2009 Run
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave,
 Tempo 10.8 km 1:01:39 5:44
9/3/2008 Run
Random Route
 Easy 5.3 km 30:03 5:44
7/10/2008 Run
Random Route
 Easy 5.3 km 30:17 5:44
1/15/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Tempo 7.5 km 42:47 5:44
6/5/2008 Run
Random Route
 Easy 5.2 km 30:02 5:45
10/16/2009 Run
Office - 5.0km
 Tempo 5.2 km 29:35 5:45
4/20/2009 Run
Office - 10.8km, grange rd, kim seng rd, zouk, singapore river, u turn at singapore flyer
 Tempo 10.8 km 1:02:18 5:47
7/17/2008 Run
Random Route
 Easy 6.6 km 37:51 5:47
8/10/2009 Run
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave,
 Tempo 10.3 km 59:33 5:47
4/25/2012 Run   Tempo 4.8 km 27:37 5:47
9/14/2011 Run   Tempo 9.2 km 53:25 5:48
12/20/2010 Run   Tempo 5.9 km 34:13 5:49
3/1/2009 Run
2009 Newton Active Run
 Race 10.2 km 59:25 5:49
2/17/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Tempo 9.2 km 53:20 5:49
12/15/2008 Run
Office - 5.0km
 Tempo 4.8 km 27:50 5:49
1/5/2011 Run   Tempo 5.4 km 31:09 5:49
11/21/2013 Run   Tempo 5.1 km 29:34 5:50
7/22/2008 Run
Random Route
 Easy 6.6 km 38:27 5:51
7/12/2009 Run
2009 Posb Run for Kids
 Race 8.1 km 47:02 5:51
8/26/2013 Run   Tempo 6.1 km 35:20 5:51
6/22/2008 Run
Random Route
 Race 5.0 km 29:27 5:51
1/17/2011 Run   Tempo 5.1 km 29:42 5:51
11/15/2009 Run
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave,
 Tempo 10.3 km 1:00:17 5:51
7/17/2009 Run
Office - 5.0km
 Tempo 5.0 km 29:19 5:52
10/19/2009 Run
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave,
 Tempo 10.2 km 59:55 5:52
10/24/2008 Run
Home - 9.30km, Sk East Ave, Sk East LRT Track, Anchorvale St, Fernvale Rd, Sk West Ave, Sk East Ave,
 Tempo 9.7 km 56:35 5:52
4/1/2008 Run
Random Route
 Easy 7.8 km 45:53 5:52
1/31/2011 Run   Tempo 7.5 km 44:04 5:53
2/23/2011 Run   Default 4.0 km 23:29 5:53
6/4/2009 Run
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade
 Tempo 10.8 km 1:03:37 5:54
8/2/2009 Run
2009 10km Tri Factor, Tri Run
 Race 10.3 km 1:00:42 5:54
1/12/2011 Run   Tempo 9.2 km 54:25 5:55
1/11/2012 Run   Tempo 5.4 km 31:54 5:55
4/27/2011 Run   Default 5.2 km 30:33 5:56
8/22/2009 Run   Default 7.2 km 42:52 5:57
6/7/2009 Run
Home - 8.1km, newton run without going into the 2 parks.
 Tempo 8.3 km 49:13 5:57
2/21/2015 Bike   Default 1.6 km 9:23 5:57
1/19/2010 Run
Random Route
 Default 4.4 km 25:52 5:57
4/17/2009 Run
Office - 5.0km
 Tempo 7.6 km 45:08 5:57
11/19/2009 Run
Random Route
 Tempo 10.2 km 1:00:42 5:58
4/14/2011 Run   Tempo 10.6 km 1:03:05 5:58
5/8/2009 Run
Office - 10.8km, grange rd, kim seng rd, zouk, singapore river, u turn at singapore flyer
 Tempo 10.8 km 1:04:30 5:58
4/17/2015 Bike   Default 9.3 km 55:12 5:58
4/30/2008 Run
Random Route
 Easy 5.0 km 29:52 5:58
2/15/2010 Run
Home - 11.1km, sk east ave, sk east drive, punggol drive, punggol mrt, punggol way, anchorvale st, anchorvale rd, sk east ave, home
 Tempo 11.1 km 1:06:11 5:58
7/25/2013 Run   Tempo 4.7 km 28:18 5:59
8/23/2009 Run
Home - 10.0km, sk east ave, sk east dr, punggol dr, punggol central, punggol way, sk east rd, anchorvale st, anchorvale link
 Tempo 10.3 km 1:01:31 5:59
4/1/2009 Run
Office - 10.8km, grange rd, kim seng rd, zouk, singapore river, u turn at singapore flyer
 Tempo 10.9 km 1:05:03 5:59
3/6/2010 Run
Random Route
 Default 5.4 km 32:24 5:59
2/12/2014 Run   Tempo 6.1 km 36:35 5:59
7/27/2008 Run
Random Route
 Race 10.3 km 1:01:48 6:00
11/7/2012 Run   Default 3.0 km 18:02 6:00
1/8/2010 Run
Home - 11.1km, sk east ave, sk east drive, punggol drive, punggol mrt, punggol way, anchorvale st, anchorvale rd, sk east ave, home
 Tempo 11.7 km 1:10:04 6:00
5/13/2008 Run
Random Route
 Easy 5.0 km 30:06 6:00
6/15/2009 Run
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke quay, singapore river, u turn at esplanade
 Tempo 10.7 km 1:04:28 6:01
1/18/2015 Run   Default 3.2 km 19:03 6:01
2/4/2011 Run   Tempo 9.3 km 56:03 6:01
7/10/2013 Run   Tempo 5.7 km 34:22 6:02
1/14/2010 Run
Office - 10.0km, grange rd, kim seng rd, zouk, singapore river, bypass clarke quay, u turn at esplanade
 Tempo 9.5 km 57:25 6:02
1/9/2008 Run
Random Route
 Easy 5.1 km 30:50 6:03
6/25/2015 Run   Default 1.2 km 6:56 6:03
3/18/2015 Run   Default 5.0 km 30:27 6:03
8/19/2013 Run   Default 6.1 km 36:44 6:03
3/4/2011 Run   Tempo 9.8 km 59:21 6:03
3/14/2012 Run   Default 4.5 km 27:04 6:04
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