| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
13.0 mi |
1:41:59 |
4:53 |
 |
| 7/12/2012 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.0 mi |
54:01 |
5:36 |
|
| 10/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.1 mi |
1:08:47 |
5:19 |
|
| 10/5/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
5.0 mi |
39:07 |
4:52 |
|
| 10/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:24 |
8:24 |
|
| 10/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.4 mi |
36:17 |
5:11 |
|
| 10/2/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
8:22 |
5:09 |
|
| 10/2/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
6.5 mi |
52:07 |
4:59 |
|
| 9/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
8:17 |
8:17 |
|
| 9/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.3 mi |
36:52 |
5:21 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
1.0 km |
7:33 |
7:33 |
|
| 9/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 km |
34:07 |
8:32 |
|
| 9/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.1 mi |
34:14 |
5:13 |
|
| 9/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
11:27 |
15:29 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.7 mi |
4:22 |
3:44 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
25:58 |
5:25 |
|
| 9/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.5 mi |
13:09 |
5:19 |
|
| 9/20/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
7.1 mi |
58:41 |
5:10 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 mi |
34:51 |
5:25 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
7:26 |
4:43 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
1.0 mi |
7:36 |
4:56 |
|
| 9/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
5:05 |
9:02 |
|
| 9/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
20.1 mi |
2:46:18 |
5:09 |
|
| 9/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:20 |
5:46 |
|
| 9/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
24:49 |
5:08 |
|
| 9/14/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.6 mi |
1:04:15 |
4:40 |
|
| 9/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
5.2 mi |
42:13 |
5:06 |
|
| 9/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:38 |
5:20 |
|
| 9/11/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:18 |
5:52 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.8 mi |
7:16 |
5:52 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
15.4 mi |
2:08:39 |
5:13 |
|
| 9/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:12 |
5:32 |
|
| 9/8/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.0 mi |
54:52 |
5:39 |
|
| 9/7/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.0 mi |
1:03:41 |
4:57 |
|
| 9/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
5.9 mi |
51:49 |
5:29 |
|
| 9/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:30 |
6:03 |
|
| 9/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.7 mi |
4:43 |
4:08 |
|
| 9/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.8 mi |
55:10 |
5:03 |
|
| 9/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:05 |
4:59 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.3 mi |
2:40 |
5:56 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Tempo 2 |
13.1 mi |
1:32:33 |
4:23 |
|
| 9/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.4 mi |
3:08 |
5:25 |
|
| 9/1/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.0 mi |
48:15 |
4:59 |
|
| 9/1/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.5 mi |
4:15 |
5:17 |
|
| 8/31/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.0 mi |
1:09:51 |
4:50 |
|
| 8/30/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
6.9 mi |
54:28 |
4:54 |
|
| 8/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
24:49 |
5:09 |
|
| 8/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
18.0 mi |
2:25:06 |
5:01 |
|
| 8/25/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
5.0 mi |
45:02 |
5:34 |
|
| 8/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
8.6 mi |
1:07:03 |
4:50 |
|
| 8/23/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
7.0 mi |
58:53 |
5:15 |
|
| 8/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
25:30 |
5:16 |
|
| 8/20/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
12.2 mi |
1:33:09 |
4:44 |
|
| 8/18/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 mi |
34:24 |
5:20 |
|
| 8/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Tempo 2 |
6.4 mi |
45:41 |
4:28 |
|
| 8/16/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
5.7 mi |
47:46 |
5:11 |
|
| 8/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
15.0 mi |
2:01:48 |
5:02 |
|
| 8/11/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.0 mi |
51:00 |
5:18 |
|
| 8/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
6.1 mi |
46:52 |
4:49 |
|
| 8/9/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
0.8 mi |
6:51 |
5:41 |
|
| 8/9/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
6.4 mi |
53:21 |
5:10 |
|
| 8/7/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.0 mi |
25:05 |
5:12 |
|
| 8/6/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
16.9 mi |
2:09:00 |
4:45 |
|
| 8/4/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.2 mi |
36:59 |
5:28 |
|
| 8/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
6.8 mi |
55:37 |
5:04 |
|
| 8/2/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.1 mi |
25:24 |
5:10 |
|
| 7/31/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
2.0 mi |
16:35 |
5:07 |
|
| 7/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 mi |
33:33 |
5:15 |
|
| 7/27/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
7.4 mi |
59:35 |
5:01 |
|
| 7/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
4.0 mi |
33:06 |
5:09 |
|
| 7/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
13.6 mi |
1:56:18 |
5:20 |
|
| 7/23/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.4 mi |
26:28 |
4:54 |
|
| 7/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
4.7 mi |
37:33 |
5:02 |
|
| 7/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
2.5 mi |
21:34 |
5:17 |
|
| 7/16/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
10.5 mi |
1:40:59 |
5:58 |
|
| 7/14/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
3.5 mi |
31:53 |
5:40 |
|
| 7/9/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
14.3 mi |
2:07:32 |
5:33 |
|
| 6/25/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
16.1 km |
1:32:57 |
5:46 |
|
| 6/12/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
L/M Road |
15.4 km |
1:28:55 |
5:46 |
|
| 5/28/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
31.0 km |
3:03:52 |
5:57 |
|
| 5/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
15.5 km |
1:34:41 |
6:07 |
|
| 5/14/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
26.2 km |
2:42:35 |
6:13 |
|
| 5/7/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
28.6 km |
2:34:40 |
5:25 |
|
| 4/21/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
11.3 km |
1:00:46 |
5:23 |
|
| 4/13/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
12.3 km |
1:01:01 |
4:59 |
|
| 3/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
35.7 km |
2:57:36 |
4:59 |
|
| 3/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
15.7 km |
1:09:27 |
4:27 |
|
| 3/22/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.9 km |
48:26 |
4:55 |
|
| 3/19/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
LR Road |
20.7 km |
1:52:52 |
5:27 |
|
| 3/16/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.7 km |
53:22 |
5:30 |
|
| 3/8/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
9.7 km |
59:01 |
6:05 |
|
| 3/5/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
14.8 km |
1:18:48 |
5:21 |
|
| 2/26/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.8 km |
2:20:30 |
5:55 |
|
| 2/24/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
5.6 km |
34:03 |
6:07 |
|
| 2/23/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.7 km |
54:22 |
5:36 |
|
| 2/17/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
11.3 km |
59:30 |
5:16 |
|
| 2/15/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
11.3 km |
58:19 |
5:10 |
|
| 2/12/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
CX Cross |
23.9 km |
2:04:44 |
5:14 |
|
| 2/10/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
RC Rec |
9.1 km |
43:06 |
4:45 |
|
| 2/3/2011 |
Run General |
Anna' H - Kamerlingh Oones weg |
Easy |
6.5 km |
32:20 |
4:59 |
|