| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
1.0 km |
4:06 |
4:06 |
 |
| 2/13/2009 |
Run |
Treadmill |
Tempo |
1.0 km |
4:34 |
4:34 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 km |
12:35 |
6:18 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.0 km |
12:52 |
6:26 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
2.0 km |
14:06 |
7:03 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
3.0 km |
14:13 |
4:45 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 4/6/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
15:34 |
4:27 |
|
| 9/22/2008 |
Run |
Treadmill |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 3/20/2009 |
Run |
Treadmill |
Interval |
3.0 km |
16:43 |
5:35 |
|
| 10/14/2009 |
Run |
Treadmill |
Interval |
3.0 km |
16:46 |
5:36 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
3.0 km |
17:46 |
5:56 |
|
| 9/22/2008 |
Run |
Treadmill |
Tempo |
3.0 km |
19:00 |
6:20 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
3.6 km |
19:23 |
5:24 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
2.6 km |
20:19 |
7:51 |
|
| 1/16/2009 |
Run |
Treadmill |
Interval |
3.6 km |
20:35 |
5:44 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 km |
21:33 |
7:11 |
|
| 11/27/2008 |
Run |
Treadmill |
Interval |
4.2 km |
22:10 |
5:19 |
|
| 4/28/2009 |
Run |
Treadmill |
Tempo |
4.1 km |
22:30 |
5:28 |
|
| 11/20/2008 |
Run |
Treadmill |
Interval |
4.2 km |
22:57 |
5:31 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:06 |
4:38 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:08 |
4:38 |
|
| 5/26/2009 |
Run |
Treadmill |
Interval |
4.5 km |
23:43 |
5:17 |
|
| 5/22/2009 |
Run |
Treadmill |
Race |
5.0 km |
23:44 |
4:45 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
24:06 |
4:50 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 2/26/2010 |
Run |
Treadmill |
Hill |
4.5 km |
24:37 |
5:29 |
|
| 7/10/2009 |
Run |
Treadmill |
Race |
5.0 km |
25:33 |
5:07 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
25:42 |
5:09 |
|
| 4/27/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:05 |
5:13 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
5.0 km |
26:10 |
5:14 |
|
| 3/19/2010 |
Run |
Treadmill |
Hill |
4.5 km |
26:13 |
5:50 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.7 km |
26:18 |
5:36 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:43 |
5:21 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:51 |
5:23 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:12 |
5:27 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:18 |
5:28 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:19 |
5:28 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:26 |
5:30 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 1/13/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
27:32 |
5:31 |
|
| 3/5/2010 |
Run |
Treadmill |
Hill |
4.8 km |
27:34 |
5:45 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 10/28/2009 |
Run |
Treadmill |
Interval |
5.0 km |
27:40 |
5:32 |
|
| 8/29/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 1/7/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 1/23/2009 |
Run |
Treadmill |
Interval |
4.8 km |
28:30 |
5:57 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:41 |
5:45 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
29:00 |
5:48 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 2/27/2009 |
Run |
Treadmill |
Interval |
5.0 km |
29:10 |
5:50 |
|
| 5/14/2009 |
Run |
Treadmill |
Interval |
5.6 km |
29:12 |
5:13 |
|
| 7/14/2009 |
Run |
Treadmill |
Race |
6.0 km |
29:23 |
4:54 |
|
| 4/22/2009 |
Run |
Treadmill |
Tempo |
6.0 km |
29:40 |
4:57 |
|
| 4/30/2009 |
Run |
Treadmill |
Interval |
5.4 km |
29:50 |
5:32 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:28 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:57 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:49 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
30:44 |
4:49 |
|
| 4/9/2010 |
Run |
Treadmill |
Hill |
5.5 km |
31:19 |
5:42 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
5.8 km |
31:22 |
5:25 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
5.8 km |
31:22 |
5:25 |
|
| 8/4/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
31:54 |
5:00 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/27/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:20 |
5:04 |
|
| 5/20/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:25 |
5:04 |
|
| 6/23/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:25 |
5:04 |
|
| 6/3/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:28 |
5:05 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
6.0 km |
32:34 |
5:26 |
|
| 5/13/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:35 |
5:06 |
|
| 6/16/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:40 |
5:07 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 5/5/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
6.0 km |
33:05 |
5:31 |
|
|