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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/20/2013
Run
Long
16.6 mi
2:00:00
7:13
12/12/2015
Run
Long
16.0 mi
2:00:00
7:30
11/27/2015
Run
Long
15.0 mi
2:00:14
8:00
9/23/2012
Run
gp 14.6
Long
14.6 mi
1:37:47
6:42
9/9/2012
Run
gp 14.6
Long
14.6 mi
1:40:10
6:52
4/22/2012
Run
Easy
14.6 mi
1:43:13
7:05
4/15/2012
Run
Long
14.6 mi
1:42:13
7:01
4/8/2012
Run
Long
14.6 mi
1:46:19
7:17
10/14/2012
Run
Long
14.0 mi
1:42:00
7:18
12/9/2012
Run
greenbelt - JF nature park to Millers mill rd
Long
13.6 mi
1:36:46
7:07
1/17/2016
Run
Default
13.1 mi
1:29:34
6:50
1/10/2016
Run
Default
13.1 mi
1:43:28
7:53
1/10/2016
Run
Default
13.1 mi
1:43:28
7:53
3/3/2013
Run
Long
12.3 mi
1:30:00
7:18
10/25/2015
Run
Long
12.0 mi
1:29:09
7:26
7/28/2013
Run
seneca park trail x10
Long
12.0 mi
1:24:19
7:02
12/16/2012
Run
Long
11.8 mi
1:22:40
7:00
11/26/2015
Run
Easy
11.3 mi
1:30:01
8:01
9/13/2015
Run
Default
11.0 mi
1:21:09
7:23
9/13/2015
Run
Default
11.0 mi
1:21:09
7:23
11/25/2012
Run
gp10.91
Long
10.9 mi
1:15:14
6:54
11/22/2015
Run
Long
10.6 mi
1:13:30
6:55
10/4/2015
Run
Default
10.3 mi
1:09:53
6:48
12/13/2015
Run
Hill
10.2 mi
1:12:11
7:03
3/31/2013
Run
Long
10.2 mi
1:09:34
6:49
4/21/2013
Run
chad payne 10
Long
10.2 mi
1:09:42
6:50
11/4/2012
Run
chad payne 10
Long
10.2 mi
1:09:21
6:48
11/8/2015
Run
Long
10.1 mi
1:09:59
6:55
7/14/2013
Run
honest paul 10
Easy
10.1 mi
1:11:40
7:08
9/6/2015
Run
Default
10.0 mi
1:12:19
7:13
9/6/2015
Run
Default
10.0 mi
1:12:19
7:13
8/4/2013
Run
honest paul 10
Long
10.0 mi
1:07:21
6:43
9/27/2015
Run
Default
10.0 mi
1:08:16
6:49
8/30/2015
Run
Default
10.0 mi
1:11:55
7:11
8/21/2016
Run
Default
10.0 mi
1:17:41
7:46
12/20/2015
Run
Long
10.0 mi
1:08:39
6:52
10/11/2015
Run
Long
10.0 mi
1:07:48
6:47
9/29/2013
Run
Long
10.0 mi
1:09:36
6:58
8/16/2015
Run
Default
10.0 mi
1:15:48
7:35
9/20/2015
Run
Default
10.0 mi
1:11:45
7:11
1/3/2016
Run
Long
10.0 mi
1:09:00
6:54
12/27/2015
Run
Long
10.0 mi
1:10:28
7:03
11/1/2015
Run
Long
10.0 mi
1:11:20
7:09
11/24/2013
Run
Long
10.0 mi
1:10:04
7:01
11/3/2013
Run
Long
10.0 mi
1:13:53
7:24
10/6/2013
Run
Long
10.0 mi
1:08:00
6:48
4/14/2013
Run
Long
10.0 mi
1:08:10
6:49
4/7/2013
Run
Long
10.0 mi
1:13:00
7:18
12/2/2012
Run
Long
10.0 mi
1:16:41
7:41
10/10/2012
Run
Long
10.0 mi
1:10:00
7:00
6/29/2008
Run
owensboro 10 miler
Race
10.0 mi
1:03:20
6:20
7/7/2013
Run
Long
9.9 mi
1:09:31
7:03
10/28/2012
Run
benchmark
Tempo
9.8 mi
1:02:27
6:23
10/21/2012
Run
benchmark
Tempo
9.8 mi
1:02:30
6:23
8/11/2013
Run
Long
9.7 mi
1:05:36
6:46
5/3/2012
Run
Long
9.5 mi
1:04:36
6:48
5/1/2012
Run
Long
9.5 mi
1:05:17
6:53
2/2/2013
Run
Long
9.5 mi
1:00:00
6:20
10/24/2015
Run
Long
9.4 mi
1:15:59
8:05
9/7/2013
Run
Long
9.3 mi
1:05:53
7:04
1/6/2013
Run
Long
9.3 mi
1:00:00
6:30
8/15/2013
Run
Easy
9.1 mi
1:04:08
7:04
1/14/2013
Run
progression
9.1 mi
1:00:00
6:38
9/22/2013
Run
Long
9.0 mi
1:04:12
7:08
1/25/2013
Run
Easy
9.0 mi
1:00:00
6:40
12/30/2012
Run
Long
9.0 mi
1:01:10
6:48
2/20/2013
Run
Easy
8.9 mi
1:00:00
6:45
3/13/2013
Run
Interval
8.9 mi
1:00:00
6:45
3/10/2013
Run
Easy
8.8 mi
1:00:00
6:48
1/24/2013
Run
Easy
8.8 mi
1:00:00
6:50
12/15/2015
Run
1/4s
8.8 mi
1:00:01
6:51
2/21/2013
Run
Interval
8.7 mi
1:00:00
6:55
1/6/2016
Run
Tempo
8.6 mi
1:00:01
6:59
3/25/2013
Run
Easy
8.6 mi
1:02:00
7:13
2/3/2013
Run
Easy
8.6 mi
1:00:00
6:59
3/5/2013
Run
Easy
8.6 mi
1:00:00
7:01
3/26/2013
Run
Easy
8.5 mi
1:00:00
7:03
2/18/2013
Run
Easy
8.5 mi
58:20
6:52
11/11/2012
Run
Easy
8.5 mi
59:49
7:03
8/10/2013
Run
Easy
8.5 mi
1:00:00
7:05
2/8/2013
Run
Easy
8.4 mi
1:00:00
7:09
4/5/2012
Run
seneca cherokee 8.39
Tempo
8.4 mi
58:37
6:59
10/27/2013
Run
Default
8.3 mi
1:00:29
7:17
3/28/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
54:15
6:33
3/7/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
54:36
6:35
2/6/2013
Run
gp atlantis 8.3 loop
Tempo
8.3 mi
53:06
6:24
1/29/2013
Run
gp atlantis 8.3 loop
Easy
8.3 mi
55:32
6:42
11/23/2012
Run
gp 8.12
Easy
8.1 mi
1:00:00
7:24
12/24/2015
Run
Long
8.1 mi
1:00:00
7:25
3/11/2013
Run
Easy
8.1 mi
1:00:00
7:25
10/22/2015
Run
Easy
8.1 mi
1:02:01
7:40
12/11/2015
Run
1/4s
8.0 mi
55:00
6:53
7/11/2013
Run
Easy
8.0 mi
56:29
7:04
3/6/2013
Run
Tempo
8.0 mi
52:55
6:37
1/23/2013
Run
Easy
8.0 mi
55:23
6:56
1/12/2013
Run
Easy
8.0 mi
59:00
7:23
10/9/2012
Run
Easy
8.0 mi
8/21/2012
Run
Easy
8.0 mi
58:58
7:23
8/12/2016
Run
Easy
7.9 mi
1:00:02
7:36
6/25/2013
Run
gp atlantis 7.54 loop
Easy
7.5 mi
55:24
7:21
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