| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Fartlek |
0.1 mi |
0:47 |
6:01 |
 |
| 8/31/2012 |
Run |
Gastonia Greenway |
Interval |
0.4 mi |
4:27 |
10:07 |
|
| 12/9/2011 |
Run |
Gastonia Greenway |
Recovery |
0.5 mi |
5:06 |
9:50 |
|
| 3/23/2011 |
Run |
Gastonia Greenway |
Recovery |
1.3 mi |
12:00 |
9:23 |
|
| 11/20/2009 |
Run |
Gastonia Greenway |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/15/2010 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2011 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/20/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2011 |
Run |
Gastonia Greenway |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2007 |
Run |
Gastonia Greenway |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/27/2011 |
Run |
Gastonia Greenway |
Recovery |
2.3 mi |
23:28 |
10:18 |
|
| 3/23/2011 |
Run |
Gastonia Greenway |
Interval |
2.8 mi |
24:09 |
8:40 |
|
| 8/27/2012 |
Run |
Gastonia Greenway |
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
| 11/17/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/18/2012 |
Run |
Gastonia Greenway |
Easy |
2.3 mi |
26:20 |
11:25 |
|
| 11/3/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/5/2009 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2013 |
Run |
Gastonia Greenway |
Fartlek |
3.2 mi |
28:04 |
8:53 |
|
| 8/31/2012 |
Run |
Gastonia Greenway |
Cooldown |
3.2 mi |
28:43 |
9:07 |
|
| 1/17/2012 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
28:53 |
9:34 |
|
| 9/21/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/3/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2010 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2010 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2011 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2011 |
Run |
Gastonia Greenway |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 10/11/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2011 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/17/2011 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2011 |
Run |
Gastonia Greenway |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/15/2011 |
Run |
Gastonia Greenway |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 4/4/2012 |
Run |
Gastonia Greenway |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/4/2012 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2012 |
Run |
Gastonia Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
Gastonia Greenway |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
Gastonia Greenway |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/30/2012 |
Run |
Gastonia Greenway |
Recovery |
3.5 mi |
33:25 |
9:33 |
|
| 3/14/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
34:17 |
8:33 |
|
| 11/4/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 6/4/2010 |
Run |
Gastonia Greenway |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/10/2010 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/9/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.0 mi |
35:29 |
8:50 |
|
| 10/10/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/5/2008 |
Run |
Gastonia Greenway |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 11/3/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2010 |
Run |
Gastonia Greenway |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/5/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/10/2009 |
Run |
Gastonia Greenway |
Tempo |
4.1 mi |
36:04 |
8:48 |
|
| 11/4/2011 |
Run |
Gastonia Greenway |
Fartlek |
4.1 mi |
36:04 |
8:46 |
|
| 4/7/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/18/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/7/2009 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 11/13/2008 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
| 10/29/2009 |
Run |
Gastonia Greenway |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 11/30/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 10/20/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/27/2013 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
38:06 |
9:03 |
|
| 12/9/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/11/2009 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
39:00 |
9:18 |
|
| 9/21/2009 |
Run |
Gastonia Greenway |
Tempo |
4.2 mi |
39:20 |
9:22 |
|
| 4/26/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 1/19/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 10/15/2008 |
Run |
Gastonia Greenway |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 1/8/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/16/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2009 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2010 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2010 |
Run |
Gastonia Greenway |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 3/19/2010 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/31/2010 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/15/2010 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/9/2010 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2011 |
Run |
Gastonia Greenway |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 6/22/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2011 |
Run |
Gastonia Greenway |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 9/16/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 9/26/2011 |
Run |
Gastonia Greenway |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2011 |
Run |
Gastonia Greenway |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/28/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/14/2011 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/16/2011 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2012 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 2/20/2012 |
Run |
Gastonia Greenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/3/2012 |
Run |
Gastonia Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2012 |
Run |
Gastonia Greenway |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
|