Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/13/2010 |
Run |
Pioneer 6 |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
1/8/2010 |
Run |
Puerto Rico 2010 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/6/2010 |
Run |
Puerto Rico 2010 |
Easy |
4.0 mi |
25:33 |
6:24 |
|
1/5/2010 |
Run |
Puerto Rico 2010 |
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/10/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/7/2009 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/5/2009 |
Run |
Walnut In Town 4 Mile |
Easy |
7.0 mi |
49:00 |
7:00 |
|
12/3/2009 |
Run |
Pioneer West |
Easy |
6.0 mi |
45:00 |
7:30 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:33 |
6:39 |
|
11/29/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
11/28/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
38:43 |
6:28 |
|
11/26/2009 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
39:36 |
6:36 |
|
11/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
39:28 |
6:35 |
|
11/22/2009 |
Run |
8.5 Walnut Country |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
11/21/2009 |
Run |
Walnut 5 mile run |
Easy |
8.0 mi |
54:43 |
6:51 |
|
11/19/2009 |
Run |
Pioneer West |
Easy |
6.0 mi |
42:00 |
7:00 |
|
11/7/2009 |
Run |
Monmouth |
Easy |
7.0 mi |
47:00 |
6:43 |
|
11/5/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/4/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
11/3/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
11/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
10/27/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/25/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
10/24/2009 |
Run |
Walnut 5k course |
Tempo |
3.0 mi |
16:49 |
5:37 |
|
10/24/2009 |
Run |
Walnut 5k course |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/22/2009 |
Run |
Starved Rock |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
10/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
10/16/2009 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/14/2009 |
Run |
Princeton 13 miler |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
10/9/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/8/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
7.0 mi |
49:00 |
7:00 |
|
10/1/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/24/2009 |
Run |
Pioneer West |
Easy |
7.0 mi |
54:00 |
7:43 |
|
9/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/17/2009 |
Run |
Bureau Creek Hill .25 |
Long |
8.0 mi |
58:00 |
7:15 |
|
9/12/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
9/10/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/10/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/7/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/3/2009 |
Run |
Pioneer West |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
8/29/2009 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:21:33 |
6:48 |
|
8/27/2009 |
Run |
9 mile Red Oak Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
8/19/2009 |
Run |
Stoney Creek 7 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
8/6/2009 |
Run |
Pioneer/Kyle 10 Mile |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
8/2/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/31/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
7/29/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:45 |
7:09 |
|
7/25/2009 |
Run |
Towanda |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/24/2009 |
Run |
Niagara Falls |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/22/2009 |
Run |
Boston2 |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
7/20/2009 |
Run |
Boston Marathon |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
7/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/11/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
51:00 |
7:18 |
|
7/8/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/24/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
6/20/2009 |
Run |
Walnut 12 mile |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
6/18/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/17/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/12/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
6/1/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
5/30/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/27/2009 |
Run |
Starved Rock |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
5/25/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
5/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
5/14/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/3/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:33 |
6:31 |
|
4/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/28/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/25/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
4/23/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:23 |
6:55 |
|
4/22/2009 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
46:34 |
6:40 |
|
4/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:35 |
6:31 |
|
4/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/7/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
4/7/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
1.0 mi |
5:07 |
5:07 |
|
4/6/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/3/2009 |
Run |
Walnut 12 mile |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
4/2/2009 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
3/31/2009 |
Run |
Princeton 5 mile Tempo |
Tempo |
4.0 mi |
22:51 |
5:43 |
|
3/31/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/24/2009 |
Run |
Lake Thunderbird |
Easy |
6.0 mi |
41:40 |
6:57 |
|
3/22/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
3/20/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/15/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
3/7/2009 |
Run |
9 mile Red Oak Run |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
3/5/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
3/2/2009 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/26/2009 |
Run |
Princeton 13 miler |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|