| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
Windfall Lake Trail |
Hike |
8.6 mi |
3:10:00 |
22:06 |
 |
| 3/19/2009 |
Run |
Windfall Lake Cabin |
Hike |
4.0 mi |
|
|
|
| 7/25/2013 |
Run |
West Glacier Trail |
Hike |
7.1 mi |
|
|
|
| 1/19/2013 |
Run |
West Glacier Trail |
Hike |
3.7 mi |
1:45:00 |
28:23 |
|
| 12/4/2011 |
Run |
West Glacier Trail |
Hike |
3.0 mi |
1:20:00 |
26:40 |
|
| 10/4/2011 |
Run |
West Glacier Trail |
Trail Run |
3.7 mi |
40:00 |
10:49 |
|
| 5/11/2011 |
Run |
West Glacier Trail |
Trail Run |
6.6 mi |
2:24:24 |
21:53 |
|
| 11/21/2009 |
Run |
West Glacier Trail |
Hike |
3.6 mi |
1:00:00 |
16:40 |
|
| 6/21/2007 |
Run |
West Glacier Trail |
4H Running club |
3.0 mi |
34:00 |
11:20 |
|
| 10/27/2006 |
Run |
West Glacier Trail |
Training |
7.0 mi |
1:23:00 |
11:52 |
|
| 6/8/2006 |
Run |
West Glacier Trail |
Hill |
3.7 mi |
38:00 |
10:17 |
|
| 11/28/2005 |
Run |
West Glacier Trail |
Training |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/7/2005 |
Run |
West Glacier Trail |
Training |
7.4 mi |
1:36:00 |
12:59 |
|
| 9/7/2005 |
Run |
West Glacier Trail |
Training |
7.4 mi |
58:00 |
7:51 |
|
| 3/19/2010 |
Run |
Washington DC |
Tempo |
4.4 mi |
39:58 |
9:05 |
|
| 3/17/2010 |
Run |
Washington DC |
Long |
10.1 mi |
2:12:33 |
13:06 |
|
| 10/15/2011 |
Run |
Walk a Mile in Her Shoes |
Race |
3.2 mi |
29:30 |
9:22 |
|
| 11/5/2011 |
Run |
Veteran's 8K |
Race |
8.0 km |
51:25 |
10:21 |
|
| 11/6/2010 |
Run |
Veteran's 8K |
Race |
8.0 km |
46:04 |
9:17 |
|
| 11/10/2007 |
Run |
Veteran's 8K |
Race |
8.0 km |
43:23 |
8:44 |
|
| 2/16/2013 |
Run |
Valentine's |
Race |
3.0 mi |
32:00 |
10:40 |
|
| 11/2/2006 |
Run |
USGS to Pt Louisa |
Training |
3.8 mi |
34:45 |
9:09 |
|
| 4/16/2007 |
Run |
UAS/End of Fritz Cove/Home |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 12/11/2008 |
Run |
UAS-FritzCove Loop |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/1/2008 |
Run |
UAS-FritzCove Loop |
Tempo |
4.8 mi |
44:00 |
9:10 |
|
| 1/24/2007 |
Run |
UAS-FritzCove Loop |
Easy |
4.8 mi |
48:23 |
10:05 |
|
| 10/19/2006 |
Run |
UAS-FritzCove Loop |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 9/6/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
42:54 |
8:57 |
|
| 4/10/2006 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:43 |
9:07 |
|
| 10/28/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
44:00 |
9:10 |
|
| 9/30/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
45:00 |
9:23 |
|
| 9/22/2005 |
Run |
UAS-FritzCove Loop |
Training |
4.8 mi |
43:33 |
9:05 |
|
| 5/6/2009 |
Run |
UAS track |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 1/30/2008 |
Run |
UAS to MCT to Wren and back |
Long |
7.1 mi |
1:12:43 |
10:15 |
|
| 5/2/2007 |
Run |
UAS to end of Otter Rd |
Easy |
6.5 mi |
58:19 |
9:00 |
|
| 6/11/2007 |
Run |
UAS to end of Fritz Cove |
Tempo |
5.6 mi |
54:25 |
9:40 |
|
| 4/11/2007 |
Run |
UAS to end of Fritz Cove |
Easy |
5.4 mi |
54:00 |
10:04 |
|
| 10/2/2006 |
Run |
UAS to brotherhood Bridge via Montana Creek and Auke Bay School |
Training |
7.0 mi |
1:06:04 |
9:27 |
|
| 5/19/2006 |
Run |
UAS to Auke Nu Trail |
Training |
5.0 mi |
49:00 |
9:48 |
|
| 10/8/2009 |
Run |
UAS to Auke Lake trail and back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/30/2011 |
Run |
UAS to Auke Bay School and Auke Lake Trail |
Tempo |
4.0 mi |
37:44 |
9:26 |
|
| 11/1/2006 |
Run |
UAS to Ann Coleman |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 3/31/2006 |
Run |
UAS to Ann Coleman |
Training |
3.6 mi |
33:30 |
9:19 |
|
| 3/24/2009 |
Run |
UAS to Wren and back |
Easy |
5.2 mi |
|
|
|
| 3/3/2008 |
Run |
UAS Rec Center Loop |
Tempo |
5.5 mi |
49:28 |
9:00 |
|
| 1/24/2008 |
Run |
UAS Rec Center Loop |
Long |
7.5 mi |
1:13:22 |
9:51 |
|
| 10/3/2005 |
Run |
UAS Montana Creek Trail |
Training |
6.0 mi |
57:14 |
9:33 |
|
| 10/28/2007 |
Run |
UAS loop around BB trail |
Easy |
7.5 mi |
1:11:45 |
9:34 |
|
| 4/17/2005 |
Run |
UAS loop around BB trail |
Long |
7.5 mi |
1:35:00 |
12:40 |
|
| 9/29/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
45:00 |
9:23 |
|
| 8/7/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
46:00 |
9:35 |
|
| 4/28/2006 |
Run |
UAS Fritz Cove Loop |
Training |
4.8 mi |
43:35 |
9:05 |
|
| 8/23/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
4.3 mi |
41:44 |
9:50 |
|
| 3/9/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 3/5/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 3/4/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 8/2/2011 |
Run |
UAS and around |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/6/2011 |
Run |
UAS and around |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 1/30/2011 |
Run |
UAS and around |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/23/2009 |
Run |
UAS Activity Center to West Glaceir trail |
Long |
7.8 mi |
1:32:00 |
11:48 |
|
| 10/22/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 9/8/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 4/21/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
7.7 mi |
1:12:00 |
9:24 |
|
| 4/9/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 2/26/2008 |
Run |
UAS Activity Center to West Glaceir trail |
Tempo |
7.2 mi |
1:06:23 |
9:18 |
|
| 4/9/2009 |
Run |
UAS Activity Center |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/23/2009 |
Run |
UAS Activity Center |
Easy |
5.6 mi |
59:00 |
10:33 |
|
| 2/2/2009 |
Run |
UAS Activity Center |
Easy |
6.1 mi |
1:04:22 |
10:34 |
|
| 11/24/2008 |
Run |
UAS Activity Center |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/21/2008 |
Run |
UAS Activity Center |
Easy |
5.6 mi |
1:03:00 |
11:15 |
|
| 10/31/2008 |
Run |
UAS Activity Center |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 9/23/2008 |
Run |
UAS Activity Center |
Hill |
3.9 mi |
40:00 |
10:16 |
|
| 8/12/2008 |
Run |
UAS Activity Center |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/1/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
25:00 |
9:06 |
|
| 6/24/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 4/28/2008 |
Run |
UAS Activity Center |
Tempo |
5.5 mi |
49:44 |
9:05 |
|
| 3/18/2008 |
Run |
UAS Activity Center |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/27/2008 |
Run |
UAS Activity Center |
Easy |
3.6 mi |
35:57 |
9:53 |
|
| 2/22/2008 |
Run |
UAS Activity Center |
Easy |
6.7 mi |
1:07:43 |
10:11 |
|
| 2/14/2008 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2008 |
Run |
UAS Activity Center |
Tempo |
4.1 mi |
38:31 |
9:24 |
|
| 11/7/2007 |
Run |
UAS Activity Center |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 10/29/2007 |
Run |
UAS Activity Center |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 9/4/2007 |
Run |
UAS Activity Center |
Tempo |
5.2 mi |
47:45 |
9:11 |
|
| 8/31/2007 |
Run |
UAS Activity Center |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 8/14/2007 |
Run |
UAS Activity Center |
Tempo |
3.4 mi |
30:51 |
9:05 |
|
| 7/31/2007 |
Run |
UAS Activity Center |
Tempo |
3.8 mi |
36:00 |
9:29 |
|
| 5/22/2007 |
Run |
UAS Activity Center |
Easy |
3.4 mi |
35:23 |
10:25 |
|
| 5/10/2007 |
Run |
UAS Activity Center |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/25/2007 |
Run |
UAS Activity Center |
Easy |
5.1 mi |
49:43 |
9:45 |
|
| 4/23/2007 |
Run |
UAS Activity Center |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 4/5/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 3/30/2007 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 3/26/2007 |
Run |
UAS Activity Center |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 3/25/2007 |
Run |
UAS Activity Center |
Treadmill |
0.5 mi |
5:00 |
10:00 |
|
| 5/13/2009 |
Run |
UAS |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 4/17/2006 |
Run |
Tyler's house BB MCT loop |
Training |
4.5 mi |
39:35 |
8:48 |
|
| 7/14/2010 |
Run |
Twin Lakes |
Tempo |
4.3 mi |
38:54 |
9:03 |
|
| 4/28/2009 |
Run |
Twin Lakes |
4H Running club |
2.1 mi |
25:00 |
11:55 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
3.1 mi |
34:38 |
11:11 |
|