| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
34:00 |
10:59 |
 |
| 8/14/2008 |
Run |
Airport Dike Trail |
Tempo |
5.3 mi |
49:45 |
9:24 |
|
| 10/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 10/7/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:26 |
8:13 |
|
| 10/9/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
46:11 |
8:53 |
|
| 10/21/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
27:28 |
8:35 |
|
| 11/3/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
28:14 |
8:53 |
|
| 11/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:03 |
8:25 |
|
| 11/26/2008 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/27/2008 |
Run |
Airport Dike Trail |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 4/2/2009 |
Run |
Airport Dike Trail |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 4/3/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 4/7/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/10/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 4/13/2009 |
Run |
Airport Dike Trail |
Easy |
5.3 mi |
50:23 |
9:31 |
|
| 4/20/2009 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 4/21/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 4/30/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:12 |
9:06 |
|
| 5/5/2009 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
40:00 |
12:55 |
|
| 5/12/2009 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 5/19/2009 |
Run |
Airport Dike Trail |
Easy |
4.3 mi |
45:44 |
10:39 |
|
| 5/21/2009 |
Run |
Airport Dike Trail |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/28/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/1/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 6/26/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 6/29/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/13/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 9/1/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
27:44 |
8:57 |
|
| 9/14/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 9/23/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
25:22 |
8:11 |
|
| 11/9/2009 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
28:22 |
9:10 |
|
| 11/20/2009 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2009 |
Run |
Airport Dike Trail |
Hike |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
Airport Dike Trail |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/22/2010 |
Run |
Airport Dike Trail |
Easy |
5.7 mi |
|
|
|
| 1/24/2010 |
Run |
Airport Dike Trail |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 1/25/2010 |
Run |
Airport Dike Trail |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 9/14/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/21/2010 |
Run |
Airport Dike Trail |
Tempo |
3.5 mi |
32:40 |
9:20 |
|
| 11/9/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 11/20/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 11/22/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 12/7/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 1/22/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 1/29/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:35 |
10:28 |
|
| 4/5/2011 |
Run |
Airport Dike Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/30/2011 |
Run |
Airport Dike Trail |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 9/16/2011 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
35:00 |
10:18 |
|
| 12/12/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 2/10/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/13/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/15/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:29 |
|
| 2/28/2012 |
Run |
Airport Dike Trail |
Hike |
2.4 mi |
36:22 |
15:10 |
|
| 3/26/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/4/2012 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 4/25/2012 |
Run |
Airport Dike Trail |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 5/14/2012 |
Run |
Airport Dike Trail |
Tempo |
3.6 mi |
34:44 |
9:39 |
|
| 1/21/2013 |
Run |
Airport Dike Trail |
Hike |
3.5 mi |
1:15:00 |
21:26 |
|
| 1/23/2013 |
Run |
Airport Dike Trail |
Hike |
3.4 mi |
1:00:00 |
17:39 |
|
| 7/16/2013 |
Run |
Airport Dike Trail |
Trail Run |
3.4 mi |
40:00 |
11:46 |
|
| 12/27/2009 |
Run |
Airport Dike Trail to my house |
Easy |
7.2 mi |
1:13:00 |
10:09 |
|
| 6/7/2011 |
Run |
Ala Moana Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/27/2011 |
Run |
Anchorag Trails |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/16/2009 |
Run |
Anchorage |
Treadmill |
4.0 mi |
37:20 |
9:20 |
|
| 12/17/2010 |
Run |
Anchorage |
Treadmill |
2.0 mi |
|
|
|
| 10/10/2010 |
Run |
Auke Bay JJs Auke Lake and back |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 2/16/2012 |
SCUBA |
Auke Bay Lab |
Default |
|
|
|
|
| 10/13/2010 |
Run |
Auke Bay Lab Home |
Easy |
3.2 mi |
30:23 |
9:30 |
|
| 9/2/2010 |
Run |
Auke Bay Lab to AB School to AB Lake trail |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 2/21/2010 |
Run |
Auke Lake trail |
Hike |
2.0 mi |
22:00 |
11:00 |
|
| 4/25/2011 |
Run |
Auke Lake trail |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/14/2011 |
Run |
Auke Lake trail |
Trail Run |
2.4 mi |
30:00 |
12:30 |
|
| 7/15/2011 |
Run |
Auke Lake trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/14/2010 |
Run |
Auke Lake Trail 2X |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 2/15/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 8/22/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Long |
11.0 mi |
2:04:12 |
11:18 |
|
| 8/22/2009 |
Run |
Auke Lake Trail to back loop rd and back to JJs |
Easy |
5.8 mi |
57:22 |
9:54 |
|
| 8/4/2009 |
Run |
Auke Lake Trail TO MCT to Brotherhood trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/11/2009 |
Run |
Auke Lake Trail TO MCT to Brotherhood trail |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/22/2010 |
Run |
Auke Lake Trail to River Rd to Brotherhood trail |
Tempo |
7.0 mi |
1:04:52 |
9:16 |
|
| 3/6/2010 |
Run |
Auke Lake trail to Wren and BB |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 5/12/2009 |
Run |
Auke Rec |
4H Running club |
2.5 mi |
|
|
|
| 3/28/2011 |
Run |
Auke Rec |
Easy |
3.2 mi |
31:22 |
9:49 |
|
| 4/1/2011 |
Run |
Auke Rec |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/4/2011 |
Run |
Auke Rec |
Hike |
2.5 mi |
|
|
|
| 1/22/2012 |
Hike |
Auke Rec |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 1/22/2012 |
Run |
Auke Rec |
Hike |
2.0 mi |
45:00 |
22:30 |
|
| 6/29/2012 |
Run |
Auke Rec |
Hike |
2.0 mi |
35:00 |
17:30 |
|
| 4/9/2011 |
Run |
Aware Run |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 6/7/2010 |
Run |
B rotherhood Bridge to W. Glacier trail and back via Wren |
Long |
9.0 mi |
1:34:33 |
10:31 |
|
| 12/13/2009 |
Run |
BB plus the Airport Dike Trail |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 12/20/2009 |
Run |
BB plus the Airport Dike Trail |
Easy |
6.8 mi |
1:09:00 |
10:09 |
|
| 12/21/2009 |
Run |
BB plus the Airport Dike Trail |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 6/10/2010 |
Run |
BB to Dredge Lakes and Glacier and Back |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 6/17/2010 |
Run |
BB to Dredge Lakes and Glacier and Back |
Long |
11.1 mi |
2:00:00 |
10:52 |
|
| 11/12/2007 |
Run |
BB to MCT to Wren and back down BB |
Easy |
5.8 mi |
56:17 |
9:43 |
|
| 11/19/2007 |
Run |
BB to MCT to Wren and back down BB |
Tempo |
5.8 mi |
53:09 |
9:10 |
|
| 12/10/2007 |
Run |
BB to MCT to Wren and back down BB |
Tempo |
5.8 mi |
54:21 |
9:23 |
|