| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2023 |
Run |
Creston, IA |
Easy |
6.0 mi |
47:37 |
7:57 |
 |
| 7/24/2023 |
Run |
Creston, IA |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/23/2023 |
Run |
Creston, IA |
Long |
12.0 mi |
1:23:55 |
7:00 |
|
| 7/22/2023 |
Run |
Creston, IA |
Strides |
3.0 mi |
22:46 |
7:36 |
|
| 10/11/2020 |
Run |
Creston, IA |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/10/2020 |
Run |
Creston, IA |
Hill |
7.0 mi |
1:10:23 |
10:04 |
|
| 10/9/2020 |
Run |
Creston, IA |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 12/27/2019 |
Run |
Creston, IA |
Hill |
8.0 mi |
1:09:54 |
8:44 |
|
| 12/26/2019 |
Run |
Creston, IA |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 11/9/2019 |
Run |
Creston, IA |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/8/2019 |
Run |
Creston, IA |
Interval |
8.0 mi |
58:33 |
7:20 |
|
| 11/7/2019 |
Run |
Creston, IA |
Easy |
6.0 mi |
44:15 |
7:23 |
|
|