| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Calhoun and Isles |
Easy |
8.0 mi |
58:34 |
7:20 |
 |
| 3/11/2019 |
Run |
Home |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 3/10/2019 |
Run |
Calhoun, Isles, and Cedar |
Long |
12.0 mi |
1:39:28 |
8:17 |
|
| 3/9/2019 |
Run |
O'Garas Irish Run |
WU/CD |
3.0 mi |
24:06 |
8:03 |
|
| 3/7/2019 |
Run |
Austin, TX |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 3/3/2019 |
Run |
Nokomis and Parkway |
Long |
12.0 mi |
1:48:59 |
9:05 |
|
| 3/2/2019 |
Run |
Calhoun and Isles from Bandshell |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 2/28/2019 |
Run |
Bethel Track |
WU/CD |
1.7 mi |
15:49 |
9:32 |
|
| 2/28/2019 |
Run |
Bethel Track |
WU/CD |
2.0 mi |
14:58 |
7:37 |
|
| 2/27/2019 |
Run |
Longfellow/River Road |
Easy |
8.2 mi |
1:11:14 |
8:41 |
|
| 2/26/2019 |
Run |
Longfellow/River Road |
Easy |
8.3 mi |
1:15:55 |
9:13 |
|
| 2/24/2019 |
Run |
Longfellow/River Road |
Long |
12.0 mi |
1:34:07 |
7:51 |
|
| 2/23/2019 |
Run |
Ohio St. |
Hill |
7.4 mi |
1:06:14 |
8:59 |
|
| 2/22/2019 |
Run |
Longfellow/River Road |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/21/2019 |
Run |
Longfellow/River Road |
Tempo |
8.2 mi |
59:32 |
7:17 |
|
| 2/19/2019 |
Run |
Longfellow/River Road |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 2/18/2019 |
Run |
Harriet |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 2/17/2019 |
Run |
Bethel Track |
WU/CD |
1.7 mi |
15:01 |
8:57 |
|
| 2/17/2019 |
Run |
Bethel Track |
WU/CD |
1.1 mi |
10:01 |
9:33 |
|
| 2/17/2019 |
Run |
Bethel Track |
WU/CD |
2.8 mi |
24:23 |
8:45 |
|
| 2/15/2019 |
Run |
Snowshoe Open |
WU/CD |
0.7 mi |
6:58 |
9:25 |
|
| 2/15/2019 |
Run |
Snowshoe Open |
WU/CD |
1.1 mi |
10:57 |
10:09 |
|
| 2/15/2019 |
Run |
Snowshoe Open |
WU/CD |
2.6 mi |
21:29 |
8:09 |
|
| 2/13/2019 |
Run |
Longfellow/River Road |
Interval |
7.0 mi |
57:58 |
8:17 |
|
| 2/12/2019 |
Run |
Harriet |
Easy |
8.0 mi |
1:13:09 |
9:09 |
|
| 2/11/2019 |
Run |
Harriet |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 2/10/2019 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:39:19 |
8:17 |
|
| 2/8/2019 |
Run |
Bethel Track |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 2/4/2019 |
Run |
River Road |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 1/5/2019 |
Run |
River Road |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 1/3/2019 |
Run |
US Bank Stadium |
Interval |
8.0 mi |
1:05:47 |
8:14 |
|
| 1/2/2019 |
Run |
Harriet from Home |
Easy |
8.0 mi |
1:03:44 |
7:59 |
|
| 12/31/2018 |
Run |
Harriet from Home |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 12/30/2018 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:26:46 |
7:14 |
|
| 12/29/2018 |
Run |
Good Day Cafe Hill |
Hill |
8.3 mi |
1:04:34 |
7:47 |
|
| 12/27/2018 |
Run |
US Bank Stadium |
Interval |
7.6 mi |
1:03:15 |
8:19 |
|
| 12/26/2018 |
Run |
Calhoun |
Strides |
8.0 mi |
1:04:45 |
8:06 |
|
| 12/25/2018 |
Run |
Home |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 12/24/2018 |
Run |
Harriet |
Easy |
4.2 mi |
42:17 |
10:12 |
|
| 12/23/2018 |
Run |
US Bank Stadium |
Long |
12.0 mi |
1:28:34 |
7:23 |
|
| 12/22/2018 |
Run |
Longfellow/River Road |
Hill |
8.0 mi |
1:09:29 |
8:42 |
|
| 12/21/2018 |
Run |
Home |
Easy |
2.2 mi |
21:21 |
9:56 |
|
| 12/20/2018 |
Run |
US Bank Stadium |
Interval |
9.4 mi |
1:13:22 |
7:47 |
|
| 12/19/2018 |
Run |
Long Lake/Orono |
Easy |
2.0 mi |
14:51 |
7:26 |
|