| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Avocoa Trail |
Fartlek |
10.0 mi |
|
|
 |
| 9/3/2014 |
Run |
Avocoa Trail |
Tempo |
8.5 mi |
|
|
|
| 7/20/2014 |
Run |
Avocoa Trail |
Tempo |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/31/2012 |
Run |
Avocoa Trail |
Interval |
11.5 mi |
|
|
|
| 1/10/2012 |
Run |
Avocoa Trail |
Fartlek |
13.0 mi |
1:23:21 |
6:25 |
|
| 12/22/2011 |
Run |
Avocoa Trail |
Fartlek |
10.0 mi |
1:08:45 |
6:53 |
|
| 10/14/2011 |
Run |
Avocoa Trail |
Default |
10.0 mi |
|
|
|
|