| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
WU/CD |
Easy |
4.0 mi |
|
|
 |
| 6/6/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2011 |
Run |
Rich Man's + Eden Park |
Easy |
8.3 mi |
|
|
|
| 6/11/2011 |
Run |
Eden Park |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 6/11/2011 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 6/11/2011 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 6/25/2011 |
Run |
HP BLAST Cool down |
Easy |
1.7 mi |
|
|
|
| 7/4/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/5/2011 |
Run |
Eden Park |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 7/7/2011 |
Run |
Warmup Cooldown |
Easy |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
Hyde 5 |
Easy |
6.0 mi |
|
|
|
| 7/10/2011 |
Run |
Erie to Mariemont |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/17/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 7/25/2011 |
Run |
Hyde Park |
Easy |
3.0 mi |
|
|
|
| 7/27/2011 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 7/29/2011 |
Run |
Hyde Park |
Easy |
5.0 mi |
|
|
|
| 8/9/2011 |
Run |
Rich Man's Extended |
Easy |
5.0 mi |
|
|
|
| 8/10/2011 |
Run |
Rich Man's Extended |
Easy |
8.0 mi |
|
|
|
| 8/11/2011 |
Run |
Indy |
Easy |
6.0 mi |
|
|
|
| 8/13/2011 |
Run |
Eden Park |
Easy |
4.0 mi |
|
|
|
| 8/14/2011 |
Run |
Eden Park |
Easy |
2.0 mi |
|
|
|
| 8/29/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/30/2011 |
Run |
Collins |
Easy |
8.0 mi |
|
|
|
| 8/31/2011 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 11/12/2011 |
Run |
Turkey Trot [Kentucky] |
Easy |
4.0 mi |
|
|
|
| 11/25/2011 |
Run |
Easy |
Easy |
9.0 mi |
|
|
|
| 12/1/2011 |
Run |
UC Home |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/2/2011 |
Run |
UC Downtown |
Easy |
10.0 mi |
|
|
|
| 12/3/2011 |
Run |
Eden |
Easy |
4.5 mi |
|
|
|
| 12/3/2011 |
Run |
Through the Woods |
Easy |
12.3 mi |
1:25:00 |
6:57 |
|
| 12/6/2011 |
Run |
Rich Man's + Ellison |
Easy |
5.0 mi |
|
|
|
| 12/6/2011 |
Run |
Rich Man's + Ellison |
Easy |
7.0 mi |
|
|
|
| 12/9/2011 |
Run |
HP Loop |
Easy |
7.0 mi |
|
|
|
| 12/11/2011 |
Run |
HP Loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/18/2011 |
Run |
Ault Park |
Easy |
7.5 mi |
|
|
|
| 12/20/2011 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:31 |
6:38 |
|
| 12/20/2011 |
Run |
Stanley |
Easy |
9.6 mi |
1:08:00 |
7:05 |
|
| 12/29/2011 |
Run |
Marburg |
Easy |
6.5 mi |
|
|
|
| 1/1/2012 |
Run |
Erie to Settle Loop |
Easy |
10.0 mi |
|
|
|
| 1/3/2012 |
Run |
EMERSON + |
Easy |
11.5 mi |
|
|
|
| 1/6/2012 |
Run |
Rich Man's |
Easy |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Downtown |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/9/2012 |
Run |
Pig Modified |
Easy |
11.0 mi |
|
|
|
| 1/11/2012 |
Run |
Eden + Erie |
Easy |
12.0 mi |
|
|
|
| 1/12/2012 |
Run |
Strange Loop |
Easy |
11.0 mi |
|
|
|
| 1/13/2012 |
Run |
Brotherton |
Easy |
9.3 mi |
|
|
|
| 1/14/2012 |
Run |
Ault and Back (Tough Love) |
Easy |
8.0 mi |
46:59 |
5:53 |
|
| 1/16/2012 |
Run |
Chris's 10 |
Easy |
10.0 mi |
|
|
|
| 1/18/2012 |
Run |
Erie |
Easy |
5.8 mi |
|
|
|
| 1/20/2012 |
Run |
Erie to Mariemont |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/21/2012 |
Run |
UC Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/23/2012 |
Run |
Eden |
Easy |
8.0 mi |
|
|
|
| 1/24/2012 |
Run |
Hyde |
Easy |
5.0 mi |
|
|
|
| 1/24/2012 |
Run |
Brotherton |
Easy |
8.0 mi |
|
|
|
| 1/25/2012 |
Run |
Erie |
Easy |
6.0 mi |
|
|
|
| 1/25/2012 |
Run |
Mt. Storm |
Easy |
6.0 mi |
|
|
|
| 1/27/2012 |
Run |
Erie |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/29/2012 |
Run |
UC Track [warmup/cooldown] |
Easy |
4.0 mi |
|
|
|
| 1/30/2012 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
Eden Park |
Easy |
7.8 mi |
|
|
|
| 2/1/2012 |
Run |
Eden Park |
Easy |
7.0 mi |
|
|
|
| 2/2/2012 |
Run |
Eden Park |
Easy |
7.0 mi |
|
|
|
| 2/3/2012 |
Run |
Eden Park |
Easy |
7.0 mi |
|
|
|
| 2/3/2012 |
Run |
Hyde 5 |
Easy |
5.0 mi |
|
|
|
| 2/4/2012 |
Run |
Lunken |
Easy |
1.0 mi |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/14/2012 |
Run |
Erie |
Easy |
7.0 mi |
|
|
|
| 2/15/2012 |
Run |
Downtown Delta |
Easy |
13.0 mi |
|
|
|
| 2/16/2012 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 2/17/2012 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Erie |
Easy |
5.0 mi |
|
|
|
| 2/25/2012 |
Run |
Ault and Back (Tough Love) |
Easy |
9.0 mi |
|
|
|
| 2/27/2012 |
Run |
Eden |
Easy |
5.0 mi |
|
|
|
| 2/28/2012 |
Run |
UC Track |
Easy |
9.0 mi |
|
|
|
| 2/29/2012 |
Run |
Hyde Park |
Easy |
7.0 mi |
|
|
|
| 3/6/2012 |
Run |
Rich Man's Extended |
Easy |
6.6 mi |
|
|
|
| 3/12/2012 |
Run |
Erie |
Easy |
5.0 mi |
|
|
|
| 3/21/2012 |
Run |
Downtown Delta |
Easy |
1.5 mi |
|
|
|
| 3/23/2012 |
Run |
Eden Park |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 3/24/2012 |
Run |
UC Track [warmup/cooldown] |
Easy |
5.0 mi |
|
|
|
| 3/27/2012 |
Run |
Erie |
Easy |
8.0 mi |
|
|
|
| 3/29/2012 |
Run |
Stanley |
Easy |
6.0 mi |
|
|
|
| 3/30/2012 |
Run |
Warmup and Cooldown |
Easy |
4.0 mi |
|
|
|
| 3/31/2012 |
Run |
Warmup and Cooldown |
Easy |
8.0 mi |
|
|
|
| 4/1/2012 |
Run |
Warmup and Cooldown |
Easy |
14.7 mi |
|
|
|
| 4/2/2012 |
Run |
Mt. Adams |
Easy |
8.0 mi |
|
|
|
| 4/16/2012 |
Run |
HP Square + Overlook |
Easy |
7.0 mi |
|
|
|
| 4/17/2012 |
Run |
Erie |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 4/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
12.5 mi |
1:22:00 |
6:34 |
|
| 4/24/2012 |
Run |
Stanley |
Easy |
9.5 mi |
|
|
|
| 4/24/2012 |
Run |
Hyde Park 5 |
Easy |
5.0 mi |
|
|
|
| 4/26/2012 |
Run |
Erie |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 4/27/2012 |
Run |
Erie |
Easy |
10.0 mi |
|
|
|
| 4/28/2012 |
Run |
Oakley 8 |
Easy |
8.5 mi |
|
|
|