| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2011 |
Run |
|
Default |
0.2 mi |
4:31 |
20:34 |
 |
| 9/12/2011 |
Run |
|
Default |
0.8 mi |
8:43 |
10:23 |
|
| 9/14/2011 |
Run |
|
Default |
0.8 mi |
7:34 |
9:01 |
|
| 3/24/2011 |
Run |
Hyde Park |
Easy |
1.0 mi |
|
|
|
| 2/4/2012 |
Run |
Lunken |
Easy |
1.0 mi |
|
|
|
| 3/24/2012 |
Run |
UC Track |
Interval |
1.0 mi |
4:32 |
4:32 |
|
| 10/20/2012 |
Run |
|
Circuit |
1.0 mi |
|
|
|
| 11/1/2013 |
Run |
|
AT |
1.0 mi |
|
|
|
| 4/13/2014 |
Run |
Warmup for 23 miler |
Easy |
1.0 mi |
|
|
|
| 1/29/2011 |
Run |
warmup |
Easy |
1.1 mi |
|
|
|
| 8/21/2011 |
Run |
|
Default |
1.2 mi |
12:16 |
10:04 |
|
| 6/15/2011 |
Run |
|
Default |
1.3 mi |
11:29 |
8:54 |
|
| 1/22/2011 |
Run |
warmup |
Easy |
1.4 mi |
|
|
|
| 7/7/2011 |
Run |
|
Default |
1.5 mi |
10:27 |
7:07 |
|
| 3/21/2012 |
Run |
Downtown Delta |
Easy |
1.5 mi |
|
|
|
| 7/4/2011 |
Run |
|
Default |
1.7 mi |
15:28 |
9:10 |
|
| 6/25/2011 |
Run |
HP BLAST Cool down |
Easy |
1.7 mi |
|
|
|
| 8/14/2011 |
Run |
|
Default |
1.9 mi |
15:32 |
8:14 |
|
| 6/11/2011 |
Run |
|
Easy |
2.0 mi |
13:53 |
6:57 |
|
| 8/14/2011 |
Run |
Eden Park |
Easy |
2.0 mi |
|
|
|
| 11/24/2011 |
Run |
warmup |
Circuit |
2.0 mi |
|
|
|
| 1/21/2012 |
Run |
UC Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/12/2012 |
Run |
Valentine's Day 2 mile |
Race |
2.0 mi |
9:55 |
4:58 |
|
| 7/4/2012 |
Run |
Firecracker 6 warmup |
Easy |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Easy |
2.0 mi |
|
|
|
| 8/18/2012 |
Run |
Bohlke Warmup |
Easy |
2.0 mi |
|
|
|
| 3/2/2013 |
Run |
Bockfest 5k warmup |
Easy |
2.0 mi |
|
|
|
| 6/15/2013 |
Run |
Faye Run |
Easy |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
Hyde Park Blast w/u |
Easy |
2.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/18/2013 |
Run |
Morrow Half Marathon w/u |
Easy |
2.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2013 |
Run |
Notre Dame Cross Race Cool Down |
Easy |
2.0 mi |
|
|
|
| 12/15/2013 |
Run |
Notre Dame Cross Race |
Race |
2.0 mi |
12:20 |
6:10 |
|
| 1/1/2014 |
Run |
Al Sal Cooldown |
Easy |
2.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/25/2011 |
Run |
|
Default |
2.1 mi |
15:39 |
7:23 |
|
| 6/11/2011 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 6/8/2013 |
Run |
cooldown racing 2 read |
AT |
2.5 mi |
|
|
|
| 4/11/2011 |
Run |
Hyde 5 |
Easy |
3.0 mi |
|
|
|
| 4/11/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2011 |
Run |
Lunken |
Easy |
3.0 mi |
|
|
|
| 4/21/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
Ault Loop |
Long |
3.0 mi |
|
|
|
| 5/6/2011 |
Run |
Rick Man's |
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
Rich Man's Loop |
Easy |
3.0 mi |
|
|
|
| 5/24/2011 |
Run |
Evanston Loop |
Easy |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
Warmup Cooldown |
Easy |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
AT Run |
Tempo |
3.0 mi |
16:50 |
5:37 |
|
| 7/25/2011 |
Run |
Hyde Park |
Easy |
3.0 mi |
|
|
|
| 2/12/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/17/2012 |
Run |
Rich Man's |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 5/19/2012 |
Run |
OTR 5k |
Easy |
3.0 mi |
|
|
|
| 5/26/2012 |
Run |
Indy Monon |
Easy |
3.0 mi |
|
|
|
| 8/7/2012 |
Run |
Indy Monon |
Easy |
3.0 mi |
|
|
|
| 9/22/2012 |
Run |
Hudepohl 14k warmup |
Easy |
3.0 mi |
|
|
|
| 5/27/2013 |
Run |
warmup Lou Cox 5k |
Easy |
3.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/8/2013 |
Run |
warmup Racing 2 read |
Easy |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
Back from Shirmers |
Easy |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
run 52 mt. adams |
Easy |
3.0 mi |
|
|
|
| 8/11/2013 |
Run |
run 52 mt. auburn |
Easy |
3.0 mi |
|
|
|
| 9/21/2013 |
Run |
run 52 pendelton |
Easy |
3.0 mi |
|
|
|
| 9/29/2013 |
Run |
Warmup Cooldown |
Easy |
3.0 mi |
|
|
|
| 10/12/2013 |
Run |
run 52 riverside |
Easy |
3.0 mi |
|
|
|
| 10/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2013 |
Run |
Lunken |
Tempo |
3.0 mi |
|
|
|
| 11/23/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/14/2013 |
Run |
Run 52 winton hills |
Easy |
3.0 mi |
|
|
|
| 1/1/2014 |
Run |
Al Sal Warmup |
Easy |
3.0 mi |
|
|
|
| 1/15/2014 |
Run |
Around the Hood |
Easy |
3.0 mi |
|
|
|
| 1/18/2014 |
Run |
PR Runners |
Easy |
3.0 mi |
|
|
|
| 1/22/2014 |
Run |
Farmcrest |
Easy |
3.0 mi |
|
|
|
| 3/9/2014 |
Run |
PR 3 Race |
Race |
3.0 mi |
15:01 |
5:01 |
|
| 3/16/2014 |
Run |
Heart Warmup |
Easy |
3.0 mi |
|
|
|
| 5/16/2014 |
Run |
Out Monty |
Easy |
3.0 mi |
|
|
|
| 5/24/2014 |
Run |
PR Runners |
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
Warmup French park cc |
Easy |
3.0 mi |
|
|
|
| 8/30/2014 |
Run |
PR group |
Easy |
3.0 mi |
|
|
|
| 5/21/2011 |
Run |
GO_OTR 5k |
Race |
3.1 mi |
15:28 |
5:00 |
|
| 6/9/2012 |
Run |
Price Hill Pacer |
Race |
3.1 mi |
16:29 |
5:20 |
|
| 8/18/2012 |
Run |
Bohlke 5k |
Race |
3.1 mi |
15:50 |
5:07 |
|
| 3/2/2013 |
Run |
Bockfest 5k |
Race |
3.1 mi |
16:46 |
5:25 |
|
| 5/18/2013 |
Run |
OTR 5k |
Race |
3.1 mi |
15:43 |
5:05 |
|
| 4/2/2011 |
Run |
WIN 5k |
Race |
5.0 km |
16:29 |
5:19 |
|
| 6/11/2011 |
Run |
Red Legs Run |
Race |
5.0 km |
15:33 |
5:01 |
|
| 8/5/2011 |
Run |
Downtown Dash 5k |
Race |
5.0 km |
16:58 |
5:28 |
|
| 3/31/2012 |
Run |
Oliver Nickloff |
Race |
5.0 km |
15:06 |
4:52 |
|
| 5/19/2012 |
Run |
OTR 5k |
Race |
5.0 km |
15:40 |
5:03 |
|
| 9/9/2012 |
Run |
Harvest Home |
Race |
5.0 km |
15:25 |
4:58 |
|
| 5/27/2013 |
Run |
Lou Cox 5k |
Race |
5.0 km |
15:04 |
4:51 |
|
| 6/8/2013 |
Run |
Racing 2 Read |
Race |
5.0 km |
15:57 |
5:09 |
|
| 6/29/2013 |
Run |
Hyde Park Blast c/d |
Easy |
5.0 km |
|
|
|
| 6/29/2013 |
Run |
Hyde Park Blast Elite 5k |
Race |
5.0 km |
15:36 |
5:02 |
|
| 11/12/2011 |
Run |
Turkey Trot [Kentucky] |
Race |
3.1 mi |
16:45 |
5:22 |
|
| 9/6/2014 |
Run |
Norwood Prostate Run |
Race |
3.2 mi |
16:42 |
5:17 |
|
| 4/17/2011 |
Run |
red brick run |
Race |
3.2 mi |
16:30 |
5:10 |
|