Forums >Running 101>Excuse me while I fartlek....
Outside Lane
See how they run...
Beatin' on the Rock
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
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Ive been running alot indoors this winter also. I'm just a puss when it comes to cold weather and wind (i live by the water so its always windy). Ive been having trouble putting my treadmill to 1% incline. It has an incline function, but no display to tell you how high you are. so i pretty much have to guess..... I basicaly just hold down the incline button for 2 seconds and leave it at that. If I go any higher, I can feel the stress on the back of my ankles so I tend not to experiment too much. Can anyone help me figure out how to know what % incline I am on???