Forums >General Running>PRE DAWN PATROL week of 7 Jan
Vim
At the end of the day, be happy with where you are and what you've accomplished.
Mr. Chip & Mizz Rizzo
Now I really wish that emoticon I found would work.
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
I think I need to determine my max heart rate. Any suggestions? Should I do intervals - or just go out and run as fast as I can for a certain length?? Feeling good!! ~Mary
IronMan ;)
Tri-Kev Here are my favorite links: My "kick @ss" running club ;) Swim 2.4 miles. Ride 112 miles. Run 26.2 miles. Then brag for the rest of your life. -Commander John Collins, Ironman Triathlon creator
John
Some really good runs already posted this morning Mary Glad you were able to go run and do all those crunches and push ups. But are you making fun of my normal 11 m/m (often slower, sometimes faster) training pace?
Burninated Peasant
-Hopefully run 25k on Saturday without getting
You better hope Bonkin's not there.
When it’s all said and done, will you have said more than you’ve done?
I was hoping the temperatures would be dropping, but weather.com shows it's going to be in the 60's on Saturday...
My goals for Saturday is to do 10:30 min/mile or under, be able to function the rest of the day... including spending over 5 hours driving in my car, and makeup for my Bonkin induced 25km vomitosis at El Scorcho!